The Mindful Living

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana sits down with Owen Marcus, a pioneering coach, author, and co-founder of MELD Somatic Mindfulness. With over 45 years of clinical experience, Owen introduces the transformative practice of somatic mindfulness, a method that helps individuals connect with their bodies and emotions, promoting deeper emotional connection and...

In this enlightening episode of  The Mindful Living Podcast , host Sana is joined by Clementine Moss, drummer and founder of the rock band  Zepperella , to explore the profound connection between music and mindfulness. Clementine shares how her Vipassana meditation practice and drumming have deepened her understanding of spirituality, both on stage and in everyday life. Through personal stories, s...

In this episode of  The Mindful Living , host Sana and guest Amita Sharma, co-founder of  Nourish Doc , dive deep into the often-overlooked topic of perimenopause, particularly among younger Indian women. They explore the cultural stigmas and misconceptions surrounding menopause, emphasizing the need for early awareness and proactive hormonal health. Amita shares her personal experiences with peri...

Episode Summary In this episode of  The Mindful Living , host Sana speaks with Valdas Pranskevicius, a spiritual teacher, mind reader, and relationship coach with over 30 years of experience in personal transformation. They explore the concept of "mind hygiene" — the practice of clearing negative thoughts and emotional blockages to achieve mental clarity, peace, and fulfillment. Valdas shares prac...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana sits down with Madhu Das, a holistic health and business lifestyle coach, to explore the importance of aligning the physical body, mind, and spirit for a fulfilled life. Madhu shares insights from his years as a monk studying Vedic arts and sciences, emphasizing the significance of ancient wisdom and the role of service, o...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana sits down with Sally Ivester, also known as the Corporate Whisperer, to explore strategies for navigating and succeeding in the corporate world. Sally, a first-generation professional, shares her wisdom on practical skills, mindset, and communication to help early career professionals thrive. They dive into office dynamics...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana interviews Heather Rosewood, a personal development coach, U.S.A. Today best-selling author, and entrepreneur, to dive into the transformative power of manifestation. Heather shares her journey from feeling hopeless to realizing her limitless potential by changing her beliefs. Together, they explore how self-belief, visual...

Summary: In this episode of  The Mindful Living Podcast , host Sana interviews John A Brink, an 83-year-old CEO, author, and host of the  On The Brink Podcast . John shares his remarkable journey, from his family's harrowing experiences during World War II in Holland to building a successful career in Canada. He opens up about his health challenges, including diverticulitis and ADHD, and emphasize...

Summary: In this episode of  The Mindful Living Podcast , host Sana sits down with Nancy Mckay, a certified life and equus coach, who shares her inspiring journey of overcoming alcohol use disorder and surviving ovarian cancer. Nancy talks about how her recovery experiences shaped her coaching approach, particularly through the use of equus coaching, where horses help clients uncover limiting beli...

Summary: In this episode of  The Mindful Living Podcast , host Sana welcomes Dean Graves, a meditation teacher and mental health counselor, for an enlightening discussion on the mysteries of creation, consciousness, and humanity’s role in the cosmic design. Dean shares his personal journey of spiritual growth, diving into topics like free will, the role of meditation in accessing deeper levels of...

Episode Summary: In this inspiring episode of The Mindful Living Podcast, host Sana interviews Sue Corl, an International Women's Conference Speaker, Author, Mentor, and founder of  Crown of Beauty International . Sue shares her incredible journey of overcoming 26 major surgeries due to a severe cleft palate and years of bullying, verbal abuse, and insecurity. Through her faith and holistic healin...

Episode Summary: In this episode of The Mindful Living Podcast, host Sana welcomes Michael Kurkowski, a strength and mindset coach and host of  The Strength Connection  podcast. Michael shares his journey toward mastering self-sufficiency by integrating the mind, body, and spirit in his approach to strength training. He introduces his concept of the  4 Pillars of Mastery : recovery, discovery, cre...

Episode Summary: In this poignant episode of The Mindful Living Podcast, host Sana engages in a heartfelt conversation with Janet Sherlund, an adoptee and author, about the emotional complexities of adoption and its profound impact on identity and belonging. Janet shares her personal journey, detailing the disconnection she felt despite being raised in a loving adoptive family. The discussion cove...

Episode Summary: In this engaging episode of the Mindful Living Podcast, host Sana Angela sits down with Aaron Hendon, a certified mindfulness instructor, top-selling realtor, best-selling author, and transformative educator. Aaron shares his personal journey, emphasizing the pivotal role that mindfulness and gratitude play in managing stress and navigating life’s challenges. The discussion explor...

In this enlightening episode, host Sana welcomes Erin Harrington, founder of Soul Values and author of  The Whole Life Planner . Erin shares her powerful journey from experiencing burnout to thriving, revealing how her personal struggles led to the creation of her innovative "Elevated Approach" system. The discussion explores the profound impact of stress on our bodies and minds, the importance of...

Episode Summary: In this thought-provoking episode, host Sana sits down with Ray Martin, a former CEO whose life took a dramatic turn toward personal transformation and mindfulness. After a successful career, Ray embarked on a 14-year journey that reshaped his understanding of happiness, self-reflection, and the importance of meaningful relationships. He shares the six rules for happiness from his...

In this enlightening episode, host Sana welcomes Bob Martin, a former criminal trial lawyer turned meditation teacher and mindfulness coordinator at Elon University. Bob shares his transformative journey from a high-stakes legal career to embracing mindfulness, meditation, and the teachings of Taoism and Buddhism. Together, they explore the importance of focusing on others' needs, the balance of Y...

In this episode of the  Mindful Living Podcast , host Sana engages in an insightful conversation with Dr. Fred Moss, a trailblazing psychiatrist and mental health advocate with over 40 years of experience. Dr. Fred shares his revolutionary approach to mental health, focusing on human connection, communication, and the power of creativity to promote wellness. They discuss the evolution of psychiatr...

Episode Summary: In this episode of the  Mindful Living Podcast , host Sana interviews Aaron Perry, an entrepreneur, and podcast host of  They Don't Like Us . Aaron opens up about his journey of self-improvement, personal growth, and entrepreneurship, emphasizing the pivotal role of mindfulness and mental well-being in navigating challenges. He shares how his own practices, such as meditation and...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana interviews Maureen Covinsky, an auditory mentor who shares her personal journey managing profound hearing loss. From using hearing aids in her 30s to receiving cochlear implants, Maureen reflects on the emotional, psychological, and practical challenges of hearing loss. The episode covers the early signs of hearing loss, t...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana interviews Birgitta Visser, a soul empowerment coach, about the profound benefits of mindful living. Birgit shares her journey of overcoming trauma and the role mindfulness played in her healing process. Together, they explore the importance of self-love, setting healthy boundaries, forgiveness, and the power of visualizat...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana interviews Rich Lewis, a dedicated practitioner of centering prayer since 2014. Rich guides listeners through the transformative practice of centering prayer, explaining how it differs from traditional meditation by fostering a deep connection with the divine presence within. Together, they explore the integration of journ...

Episode Summary: In this episode of  The Mindful Living Podcast , Sana is joined by Eric McHugh, a seasoned entrepreneur who integrates spirituality with his business ventures. Eric shares his unique journey from working at Snap, Inc., to exploring cryptocurrency, affiliate marketing, and Web 3 industries. He highlights the importance of meditation and mindfulness in decision-making, emphasizing h...

Episode Summary: In this episode of  The Mindful Living Podcast , Sana sits down with Mary Beth Shrudder, a spiritual and transformational life coach, to discuss her remarkable journey from the corporate world to becoming a guide for personal healing and recovery. Mary Beth shares her experiences overcoming alcohol addiction and the profound role mindfulness and self-awareness played in her recove...

Episode Summary: In this episode of  The Mindful Living Podcast , Sana speaks with Michelle Maidenberg, a clinical expert with over 30 years of experience, about the transformative power of mindfulness and its role in mental health. Dr. Michelle shares her journey of co-founding the nonprofit "Through My Eyes," which helps individuals create meaningful video legacies. They explore how mindfulness...