The Mindful Living

Episode Summary: In this enlightening episode of The Mindful Living Podcast , host Sana dives deep into the transformative power of LaserQuit with its founder, Meridee Hlokoff. Meridee shares her inspiring journey of overcoming smoking addiction through cold laser therapy, which led her to develop LaserQuit—a program boasting success rates of up to 98%. The conversation explores the link between a...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana explores the innovative Piano Zen method with Thomas Rheingans, an accomplished pianist, composer, and mindfulness advocate. Thomas shares how his method blends Eastern mindfulness practices with Western music techniques to create a meditative and effective approach to piano learning. They discuss the role of slowing down i...

Episode Summary: In this insightful episode, host Sana sits down with Kristal DeSantis, a licensed marriage and family therapist, to explore the foundations of healthy relationships. Kristal shares the inspiration behind her "STRONG" model for building meaningful connections and dives into critical topics such as men's mental health, the impact of trauma, and attachment styles on relationships. Th...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana speaks with award-winning artist and naturalist Christopher Grant Ward about the transformative power of nature on human cognition and emotional well-being. They explore the impact of modern life’s overwhelming signals, the restorative effects of natural settings, and how reconnecting with nature can help regulate our inter...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana engages in a heartfelt conversation with Stephanie Michelle, a scriptwriter, screenwriter, actress, and mental health advocate. Together, they explore the transformative power of somatic practices and self-reflection in overcoming mental health challenges. Stephanie shares her personal journey of navigating suicidal ideatio...

Episode Summary: In this empowering episode of The Mindful Living Podcast , Sana sits down with Clarence Ferguson, a fitness expert, mindset coach, and podcast host, to discuss the ultimate trifecta for living your best life: fitness, mindset, and balance. Clarence shares practical tips on setting realistic goals, building sustainable habits, and overcoming mental roadblocks. Together, they explor...

Episode Summary: In this empowering episode, Reema sits down with therapist Zulma Beatriz Williams, founder of Dragonfly Therapy Services and creator of The Swearing Therapist Instagram page. Zulma shares her personal journey of overcoming breast cancer and professional insights into anxiety management. From deep breathing exercises to grounding techniques and Accelerated Resolution Therapy (ART),...

Episode Summary: In this inspiring episode, Sana welcomes Teresa Rosario-Hernandez, the host of Ride or Die from Teens to Prosecco Queens , soon to be rebranded as Prosecco Queens Podcast . Teresa shares her personal journey of overcoming health anxiety, depression, and the challenges of single parenthood. She discusses the importance of self-care, finding humor in adversity, and embracing self-di...

Episode Summary: In this episode of The Mindful Living Podcast , Sana interviews Karen Robinson, a licensed therapist with over 24 years of experience and founder of the Heal, Thrive, Dream movement. Karen shares her personal healing journey as a complex trauma survivor and how it inspired her to develop the Six Pillars of Holistic Wellness: mental health, emotional healing, relational healing, ph...

Episode Summary: In this episode of The Mindful Living podcast, host Sana engages in an inspiring conversation with best-selling author Leslie Lindsay Davis about the transformative power of emotional honesty and self-love. Leslie shares insights from her upcoming book, What Color is My Shirt: Honoring Your Emotions, and her personal journey of rediscovering herself after years of self-doubt and u...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana engages in an enlightening conversation with Wendy Leggett, a professional certified coach and founder of Conflux Retirement Coaching. Together, they explore the multifaceted journey of transitioning from a career to retirement, debunking the myth that retirement is solely about financial planning. Wendy shares her personal...

Episode Summary: In this transformative episode of BizBlend , host Reema speaks with Steve Hochman, co-founder of the global fitness franchise Fit Body Boot Camp. Steve shares his extraordinary story of overcoming homelessness, battling anxiety, and rising above life’s challenges to build a multi-million-dollar fitness empire. Drawing from his personal experiences with Tourette’s syndrome, his str...

Episode Summary: In this insightful episode of The Mindful Living Podcast , host Sana dives into the complexities of toxic relationships with therapist, coach, and author Shannon Petrovitch. Shannon shares her expertise on recognizing the early signs of toxic relationships, understanding the manipulations of narcissistic abuse, and the role of self-awareness in the healing journey. They discuss pr...

Summary: In this episode of the Mindful Living Podcast , Sana and Lindsay Carnick dive into the topic of emotional management, exploring the dangers of stuffing emotions versus the potential fallout of explosive reactions. Lindsay, a therapist and storyteller, discusses how emotional suppression can lead to self-sabotage, while emotional expression can be both challenging and liberating. They talk...

Episode Summary: In this inspiring episode of The Mindful Living Podcast, host Sana sits down with Jaclyn Francis, spiritual mentor and host of The Worthiness Codes podcast. Jaclyn shares her powerful journey of leaving behind a conventional life to pursue a higher purpose, leading to profound healing and spiritual awakening. Together, they dive into the essence of intuition, the courage required...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana welcomes Karissa Dean, a certified ICF coach, business mentor, and successful entrepreneur, to discuss the transformative role of spirituality in achieving business success. Karissa shares her journey of integrating spiritual practices into her life, helping her overcome personal and professional challenges. The conversatio...

Episode Summary: In this inspiring episode of The Mindful Living Podcast , Sana sits down with Rich LaMonica, a retired U.S. Army veteran, author, and podcast host of The Misfit Nation . Rich shares his journey from military service to civilian life, highlighting the importance of resilience, self-reflection, and finding one’s true purpose. He delves into the challenges veterans face during transi...

Episode Summary: In this episode of The Mindful Living Podcast , Sana welcomes Anna Przybylski , a social media sensation, mental health advocate, and comedian, known for her heartwarming catchphrase "Keep it up, Cutie." With over 1.4 million followers on TikTok and Instagram, Anna shares her journey of using humor to discuss mental health, her transition from a stable career to creating content,...

Episode Summary: In this episode of The Mindful Living Podcast , Sana sits down with Austin Davis, founder of Clear Fork Academy and a pioneer in teenage behavioral health and addiction treatment. Austin shares his personal journey from serving in the Air Force to creating one of Texas' premier treatment centers for teenagers. They discuss the rising mental health challenges among teens, the impac...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana welcomes Sherry Shaban, a Montreal-based fitness expert, life coach, and anti-diet advocate. Sherry shares her inspiring journey of overcoming a near-paralyzing accident at 16 and how it shaped her mission to help others shift from a protection mindset to a safety mindset. Together, they explore topics such as gratitude, se...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana sits down with Cathy Baillargeon, founder of Virtual Cathy, to discuss her transformative journey of prioritizing health while building a thriving business. Cathy shares candid insights into how reaching her highest weight served as a wake-up call, prompting her to make lifestyle changes that have positively impacted both h...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana sits down with Jennifer Rulon, a 15-time Ironman triathlete, TEDx speaker, and life coach, to discuss the mindset, resilience, and personal growth required to navigate life’s transitions. Jennifer shares the lessons she’s learned from her athletic career, her journey through major life changes like divorce and relocation, a...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana talks with Dan Storey, a behavioural science expert, entrepreneur, and seasoned bodybuilder, about the power of mindset in breaking free from limiting patterns. Dan dives into the psychology behind change, exploring concepts like the "trap of average," status quo bias, and the "region beta paradox," which keep people from r...

Episode Summary: In this episode, Avik chats with Vincent Gressieker, a seasoned business adviser, consultant, and author of Work Like a Warrior . Vincent shares his powerful journey of overcoming burnout and stress, discovering the transformative power of meditation, and finding a deeper purpose in life and work. He discusses the importance of self-awareness, the role of sacrifice in personal and...

Episode Summary: In this episode of The Mindful Living podcast , Sana sits down with Ria Flanagan, a counselor, author, and mental health advocate, to discuss the transformative journey of finding happiness from within. Ria shares insights from her book, Happiness is an Inside Job, Playbook , inspired by her work on trauma and addiction recovery. Together, Sana and Ria explore the importance of cu...