The Mindful Living

Episode Summary: In this insightful episode of The Mindful Living Podcast , host Sana welcomes productivity expert Cindy Baker to discuss a transformative approach to time management. Instead of focusing on time, Cindy emphasizes managing energy and attention to boost productivity. The conversation explores practical strategies for entrepreneurs and professionals, including using the "sprint metho...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana welcomes Liam Naden, an expert in brain biology and personal success, to discuss how understanding the brain's natural design can unlock a life of ease and fulfillment. Liam shares his personal journey from millionaire to homelessness—and back—revealing how this transformative experience led him to develop a practical frame...

Episode Summary: In this inspiring episode of The Mindful Living, Sana chats with Matthew Lesko, the iconic community leader and author, about the importance of personal expression, taking risks, and adapting to the ever-changing world. From Matthew’s passion for dressing up as a clown to his groundbreaking work in helping people access grants, the conversation highlights how individuality and res...

Episode Summary: In this enlightening episode of  The Mindful Living Podcast , host Sana sits down with Elijah Nisenboim, the founder of Effiji Breathwork, internal martial arts master, and Taoist energy practitioner. Together, they delve into the transformative power of conscious breathing and its role in trauma healing, personal growth, and accessing the life force of the universe. Elijah shares...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana sits down with transformational coach Nicolette Neirras to discuss the journey from ego to soul and how it can help overcome self-doubt. They explore the root causes of limiting beliefs, the importance of mindfulness, and the transformative power of Rapid Transformational Therapy (RTT). Nicolette shares her personal story...

Episode Summary: In this inspiring episode of The Mindful Living Podcast , host Sana sits down with Matthew Tack, an expert in functional health and the founder of the Genesis Protocol, to discuss the six key pillars of full-fueled living: fuel, movement, sleep, mind, work, and spirit. Drawing from his personal journey of overcoming burnout and depression, Matt shares practical strategies for buil...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana chats with Dominiece Clifton, a clarity coach and business strategist, about the transformative power of self-care, mindfulness, and foundational work for achieving personal and entrepreneurial success. Dominiece shares her inspiring journey of healing, finding purpose, and creating sustainable habits through intentional da...

Episode Summary: Reema sits down with Dr. Mark A. Hicks, author of "Learning Love: Building a Life that Matters and Healthy Relationships," to explore the concept of love as a learned skill. Mark shares insights on the five core components of love—grief, emotional connection, self-love, acceptance, and passion—and explains how they shape healthier relationships. From managing grief to embracing se...

Episode Summary: In this insightful episode, life coach and fearless adventurer Eric Simpson shares his transformative journey of embracing discomfort, overcoming self-doubt, and living a life of purpose through mindfulness and intentional action. Reema and Eric delve into strategies for facing fears, taking risks, and navigating societal expectations, offering listeners practical tools to turn fe...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana welcomes Allan Gallang, an NLP practitioner and emotional restoration expert, to share his remarkable journey of personal transformation. Allan opens up about overcoming drug addiction and attempted suicide through Neuro-Linguistic Programming (NLP), a method that empowered him to reshape his beliefs, emotions, and mindset....

Episode Summary: In this inspiring episode of The Mindful Living Podcast , host Sana speaks with Murphy Monroe, an autistic leader, City Commissioner of Evanston, and executive director of an award-winning circus school. Murphy shares his deeply personal journey with autism, discussing his experiences, leadership philosophy, and innovative approaches to inclusion. The conversation explores the cha...

Episode Summary In this episode of The Mindful Living Podcast , Sana sits down with Dennis J Henson to discuss the life-changing benefits of cultivating mindfulness and forming positive habits, especially through daily reading. Dennis introduces his book, Real Impact: Daily Inspiration , which is a collection of motivational poems, quotes, and stories designed to inspire consistency and growth. Th...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana sits down with Larry Easto, an expert in personal transformation with over 30 years of experience. Together, they explore the power of experiential learning and its role in bridging the gap between where we are and where we aspire to be. Larry shares practical insights on mindfulness, setting meaningful goals, and taking in...

Episode Summary: In this heartfelt episode of The Mindful Living Podcast , Sana welcomes Amirah Daley, a fertility mentor and former archive producer, to share her incredible journey from navigating personal fertility challenges to guiding women toward natural solutions for improving their fertility. Amirah opens up about her experiences with miscarriage, the role of inflammation in infertility, a...

Episode Summary: In this episode of The Mindful Living Podcast , Sana welcomes Alara Sage, known as the Oracle of Wealth, to explore the transformative power of wealth consciousness. Alara shares her journey of losing and rebuilding a 6-figure business, uncovering limiting beliefs about money, and embracing abundance. The conversation dives into the connection between wealth, creative life force e...

Episode Summary: In this episode of The Mindful Living Podcast , Sana and Jennifer Pilates dive into the transformative concept of body, mind, and spirit alignment. Jennifer shares her personal journey of overcoming a traumatic car accident and discovering the holistic wellness path that led her to the Pilates method and spiritual healing. Together, they explore practical tips for balancing work a...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana engages in a heartfelt conversation with mental health advocate Tanya Hallett about vicarious trauma in the workplace. Tanya, a PTSD survivor, shares her personal experiences of navigating the emotional toll of supporting individuals from severely traumatized backgrounds. Together, they explore the distinctions between vica...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana sits down with Harriet Bratt to explore the profound impact of self-talk on our lives. Harriet shares her personal journey of shifting from negative self-talk to empowering affirmations, starting from her challenging experiences as a care home manager. Together, they discuss the importance of self-awareness, self-compassion...

Episode Summary: In this enlightening episode, Sana sits down with Jayna Swan—speaker, creator, and coach—to explore her transformative journey from pain to empowerment. Jayna shares her personal story of overcoming recurring health challenges, healing through emotional release, and crafting the 5M Formula: Movement, Meditation, Mindfulness, Manifestation, and Sexual Health. Together, they discuss...

Episode Summary: In this episode of The Mindful Living , Sana sits down with Izzy Baker, host of PSA: The Mental Health Podcast and a professional ghostwriter, to discuss the intersection of mental health, storytelling, and authenticity. Izzy shares how he blends humor with serious discussions to make mental health topics more relatable and engaging, drawing inspiration from personal experiences,...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana sits down with Brent Phillips, a former engineer whose personal struggles with chronic pain and betrayal led him to discover the transformative world of energy healing. Brent shares how his miraculous recovery from a debilitating injury sparked a shift from a science-focused career to becoming a two-time Amazon #1 bestselli...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana welcomes Dale Kershner, a coach and advocate for the transformative power of neuroplasticity. Together, they explore how neuroplasticity enables individuals to reprogram their brains, modify self-limiting behaviors, and embrace emotional growth. Dale shares his unique method of behavior modification—creating space in the br...

Episode Summary: In this inspiring episode, Sana is joined by Charissa Halonen, a wellness advocate and mindset coach, to explore the transformative power of a positive mindset and disciplined habits. Together, they discuss the vital role of nutrition, protein intake, and mindful fitness in achieving overall well-being. Charissa shares her personal journey of overcoming emotional eating, weight st...

Episode Summary: In this episode of Mindful Living , host Sana engages in a thought-provoking conversation with Mohammad Bahareth, a visionary business leader and cultural advocate, about the evolving opportunities and challenges of doing business in Saudi Arabia. Mohammad sheds light on the nation's rapid legal transformations, its vibrant SME ecosystem, and the exciting potential in sectors like...

Episode Summary: In this empowering episode of The Mindful Living Podcast , host Sana sits down with Jo Stone, founder of the Balance Institute, to explore the unique challenges high-achieving women face when it comes to burnout and balance. Joe shares her personal story of rising to become Asia Pacific's youngest CMO, only to find herself unfulfilled and on the brink of burnout. Together, they di...