The Mindful Living

Summary: In this thought-provoking episode of The Mindful Living Podcast , host Sana welcomes Larry Bilotta, a renowned marriage coach and author who helps couples heal relationships by uncovering the hidden patterns, or "invisible lifestyle," that shape their dynamics. Larry shares his personal journey from a loveless marriage to discovering breakthrough insights that have transformed thousands o...

Episode Summary: In this enlightening episode of The Mindful Living Podcast , host Sana welcomes Teresa Devine, author and spiritual growth trainer, to explore how we can identify and overcome "mind traps"—those limiting beliefs and thought patterns that keep us from a fulfilling, God-centered life. Teresa shares insights from her new novel, Facing the Mind Trap , which intertwines her personal sp...

Episode Summary: In this insightful episode of The Mindful Living podcast, host Sana sits down with Denise Dielwart, also known as the Widow Whisperer, to explore the profound and often misunderstood journey of grief. After the sudden loss of her husband, Denise Dielwart embarked on a path of self-healing that led her to create the FLOW Grief Release method, a compassionate approach to moving thro...

Episode Summary: In this episode of The Mindful Living podcast, host Sana sits down with Deane Benninghoven, a certified hypnotist and founder of Summit Hypnosis, to explore the transformative potential of hypnosis. Together, they debunk common misconceptions surrounding hypnosis and discuss its effectiveness in managing pain, trauma, and anxiety. Deane shares his personal story of discovering hyp...

Episode Summary: In this episode of The Mindful Living Podcast , host Sana is joined by Peter Krastev, founder of Coach PK, to explore the transformative power of fitness and holistic health for high achievers. From his personal journey as a young athlete to a resilient entrepreneur, Peter shares how fitness became his anchor through life’s toughest moments. Together, they discuss the role of phys...

Episode Summary: In this insightful episode of The Mindful Living Podcast , host Sana welcomes Lauren Fonvielle, a certified Emotional Freedom Techniques (EFT) practitioner, to discuss the transformative power of tapping for managing stress, anxiety, and chronic pain. Lauren shares her personal journey with EFT and explains how tapping can connect the mind and body, helping individuals become more...

Episode Summary: In this heartfelt episode of The Mindful Living Podcast , host Sana welcomes Michele Love, popularly known as Mamma Mish, an author, preacher, and founder of Mamma Mish's Mission. Mamma Mish shares her journey from running a cafe to becoming a faith-driven author, recounting the miraculous stories that have shaped her life. From receiving a divine message to donate a kidney to exp...

Episode Summary: In this episode, host Sana sits down with meditation guide and energy healer Kara Goodwin to explore the profound impact of meditation and spiritual transformation. Kara shares her personal journey from using meditation as a coping mechanism during tough times to experiencing it as a powerful tool for awakening deeper layers of consciousness. Together, they delve into mystical exp...

Episode Summary: In this illuminating episode of The Mindful Living Podcast , host Sana welcomes Jason Yun, a former fitness and nutrition expert turned light health advocate. Jason shares his journey into the world of circadian biology, discussing the powerful role of natural light in promoting health and well-being. He introduces listeners to "light hacking," which involves aligning daily routin...

Episode Summary: In this episode of The Mindful Living podcast, host Sana talks with Johanna Swanson, a menopause educator, counselor, and coach, about the intricate journey of perimenopause and menopause. Johanna shares her personal experience of going through surgical menopause, which inspired her to support other women through their hormonal transitions. The discussion dives into the science of...

Episode Summary: In this insightful holiday episode of The Mindful Living Podcast , host Sana sits down with Lynette Weldon to discuss practical ways for caregivers to manage stress, set healthy boundaries, and avoid burnout during the holiday season. Lynette shares her personal journey as a caregiver, offering listeners valuable advice on navigating holiday expectations, handling unresolved emoti...

Episode Summary: In this enriching episode of The Mindful Living Podcast , host Sana connects with Mary Guerdoux-Harries, a former engineer turned core energy coach, who specializes in guiding working mothers towards wellness, balance, and mindfulness. Mary shares her personal journey from a demanding engineering career to coaching, driven by her own struggles to balance career and motherhood. The...

Episode Summary: In this inspiring episode of The Mindful Living Podcast , host Sana sits down with wellness advocate Adrienne Simons to discuss the journey to a more vibrant, energetic life, particularly as we grow older. Adrienne shares her transformation from a life marked by fatigue to one full of vitality, purpose, and energy, achieved through conscious lifestyle choices and a commitment to w...

Episode Summary: In this enlightening episode of The Mindful Living Podcast , host Sana sits down with Tom Cronin, a former finance professional turned meditation teacher and founder of The Stillness Project. Tom shares his transformative journey from experiencing severe anxiety and a nervous breakdown to discovering the healing power of Vedic and Transcendental Meditation. His insights into medit...

Episode Summary In this episode of The Mindful Living podcast, host Sana talks with Nathan Buttigieg from South Chipsland, Australia, about his transformative journey from addiction to self-empowerment. Nathan opens up about hitting rock bottom, the shame that kept him from seeking help, and how he turned his life around by replacing negative habits with positive ones. Through a commitment to dail...

Episode Summary: In this enlightening episode of The Mindful Living Podcast , host Sana sits down with Dominika Staniewicz, a certified brain coach and elite neuroencoding specialist, to explore brain coaching and its transformative impact on mental health. Dominika delves into the science of brain coaching, explaining how it differs from traditional life coaching by combining psychology, neurosci...

Episode Summary: In this insightful episode of The Mindful Living Podcast , host Sana welcomes Dr. Yosi Amram, a psychologist and former tech CEO, to explore the transformative power of spiritual intelligence. Dr. Amram discusses how spiritual intelligence, distinct from emotional intelligence, taps into a deeper sense of purpose, meaning, and interconnectedness that can enhance personal fulfillme...

Episode Summary: In this powerful episode of The Mindful Living podcast, host Sana sits down with best-selling author and motivational speaker Nolan Kashat, who shares his incredible journey of overcoming dystonia—a challenging neurological disorder that affects mobility. Nolan delves into the concept of fear and how facing it head-on has transformed his life, helping him build resilience and cour...

Episode Summary: In this engaging episode of The Mindful Living podcast, host Sana sits down with Jeremy Van Wert, a coach, self-development expert, and advocate for mental health awareness. Jeremy shares how his unique life experiences—from biking across America to nearly joining the Blue Man Group—have shaped his journey in personal growth and coaching. He dives deep into managing ADHD and anxie...

Episode Summary: In this inspiring episode, host Sana welcomes Mishawn Nichole Childers for a heart-to-heart discussion on building a resilient, positive mindset during life’s challenges. Mishawn opens up about her journey of overcoming toxic relationships, listening to her inner voice, and the pivotal role of faith in her personal growth. Together, Sana and Mishawn explore how self-belief, daily...

Episode Summary: In this empowering episode of Mindful Living , host Sana is joined by Mark Collins, a business and life coach, to explore the theme "you are more than where you are." Together, they dive into the power of understanding one's true identity and detaching from past experiences or achievements to fully embrace personal growth. Mark shares insights on balancing big dreams with grounded...

Episode Summary: In this episode of Mindful Living , host Sana sits down with Danielle Young, a life coach, yoga teacher, and trauma survivor who transformed her own experiences with domestic abuse into a mission of empowerment. Danielle shares her journey of breaking free from an abusive relationship, her path to healing, and how mindfulness and self-inquiry became essential tools in her recovery...

Episode Summary In this enlightening episode of The Mindful Living , host Sana engages with Ramona Galey, award-winning author and personal development expert, to uncover the journey of self-acceptance and overcoming imposter syndrome. Ramona delves into her transformative experiences with self-doubt, illustrating how authenticity, mindfulness, and honoring one’s desires can lead to profound perso...

Episode Summary: In this episode of The Mindful Living podcast, host Sana sits down with Dr. Edgar Reynoso Vanderhorst, a neonatologist and wellness expert, to explore the powerful intersection of neuroscience and self-care. Dr. Edgar shares his journey from medical practice to wellness advocacy, where he combines his knowledge of neuroscience with mindfulness and resilience training to help peopl...

Episode Summary: In this heartfelt episode of Mindful Living , host Sana welcomes Alicia Faricielli, a life and health coach, intuitive healer, and podcast host of The Intuitive Revolution . Alicia shares her transformative journey from a challenging childhood to becoming an empowered coach and single mother. Together, Sana and Alicia dive into the profound impact of inner child healing on Alicia'...