The Mindful Living

In this eye-opening episode of Mindful Living , we welcome Sarita Johan, an executive coach known as the “Oracle in Business & Life.” Sarita shares her deeply personal journey of how neglecting her well-being led to a shocking wake-up call—snapping her femur during a crisis in both her business and personal life. From pushing through stress and ignoring warning signs to a painful reality check...

This Women’s Day, we celebrate the incredible strength, resilience, and health of mothers! Postpartum recovery isn’t just about bouncing back—it’s about reclaiming your health, preventing long-term issues like diabetes, and truly thriving in motherhood. In this special episode, Ashley Perry Lambert, faith-based health strategist and founder of Mama’s Golden Era Movement , shares powerful insights...

In this episode of Mindful Living with Sana , we dive into a topic that many avoid – disaster preparedness . Our guest, Jennifer Heller, founder of Here Comes the Apocalypse , believes that being ready for emergencies doesn’t have to be overwhelming or fear-driven. Instead, she brings humor, practicality, and a step-by-step approach to making disaster planning accessible. We explore why people ign...

In this inspiring episode of Mindful Living , we challenge the outdated notion that turning 60 means slowing down. Instead, we explore why 60 is actually a powerful new beginning with Allison McCune Davis—an author, traditional naturopath, and mother of five, who is redefining what it means to thrive beyond midlife. Allison shares insights from her book, "60 Is a Good Start: A Powerful Body, A Pur...

In this deeply inspiring episode of Mindful Living , we sit down with Matt von Boecklin, a chemical engineer and former international development program evaluator, who overcame his own battle with addiction and is now helping others do the same. Matt takes us through his journey—how he went from casual drinking and smoking to struggling with Kratom addiction, a substance often misunderstood but h...

In today’s episode of The Mindful Living , we dive deep into the world of personal branding with Alan McLaren, co-founder of Strata Originals. With over two decades of leadership in PR, marketing, and executive branding, Alan has helped 600+ CEOs shape their personal brands. Together, we explore what personal branding really means beyond just social media posts and how authenticity, clarity, and i...

In this episode of Mindful Living , host Sana dives deep into the mindset behind financial success with Monica A Kaufman, a seasoned financial professional and wealth mentor. Many people believe financial freedom is about earning more, but Monica explains why true wealth starts in the mind, not in your bank account. She shares compelling real-world examples of high earners who struggled financiall...

In this episode of Mindful Living , host Sana dives deep into the transformative world of somatic mindfulness and intentional psychedelic medicine with Leslie Draffin—a Women’s Somatic Coach, Psychedelic Microdosing Guide, and Menstrual Cycle Educator. Leslie shares her personal journey of healing from anxiety, binge drinking, and self-worth struggles through psilocybin microdosing and somatic pra...

In this transformative episode of The Mindful Living , host Sana welcomes Dr. Cindi Saj, an educator, clinical director, and holistic self-care advocate, for a deep dive into inner healing, mindfulness, and the power of purpose. Dr. Cindi shares insights from her acclaimed books, Finding Your Wellness and Finding Your Purpose , while debunking common misconceptions about EMDR therapy and hypnosis....

In this transformative episode of Mindful Living , host Sana welcomes the extraordinary Zander Phelps, a global traveler, play advocate, and movement enthusiast, to discuss the power of play in fostering mindfulness, healing, and deeper human connections. Zander shares how play isn’t just for kids—it’s a universal language of love that can break down barriers, combat digital overload, and even hel...

Is success enough? Many of us chase financial stability, status, and external achievements—only to feel an unshakable void inside. In today’s episode of Mindful Living , host Sana sits down with Bill Heinrich, a life purpose coach and transformation expert, who walked away from material success to embark on a 30-year journey of self-discovery. Bill shares the eye-opening truth about life purpose,...

In this groundbreaking episode of Mindful Living , host Sana explores the remarkable benefits of molecular hydrogen with Greg, The Hydrogen Man—a trailblazer in the field of hydrogen therapy. Greg shares his deeply personal journey, from battling severe depression and autoimmune conditions to discovering the healing power of hydrogen. What started as a quest to regain his health led him to uncover...

In this episode of Mindful Living with Sana , we sit down with Nick Batchelder, a 20-year-old author, entrepreneur, and college junior at the University of Oregon. As the author of Crush Your Twenties and founder of Hive Mentors, Nick is passionate about helping young adults develop essential skills for personal and professional growth. Nick shares practical strategies for overcoming daily emotion...

In this empowering episode of Mindful Living , host Sana sits down with Betsy Pepine, a best-selling author, serial entrepreneur, and visionary leader in real estate. Through her book Breaking Boxes , Betsy has inspired countless individuals to break free from self-imposed limitations and societal expectations. Betsy shares her transformational journey—from feeling boxed in by career expectations,...

In this deeply inspiring episode of Mindful Living , host Sana welcomes Wendy Bjork, a bestselling author, nationally syndicated columnist, and founder of Hearts of Wellness. Wendy has lived with multiple sclerosis (MS) for over three decades and has made it her mission to empower women to take charge of their healing journey. We explore how mindset, self-advocacy, holistic wellness, and ancient s...

In this transformative episode of The Mindful Living , we dive deep into holistic healing, self-awareness, and mental wellness with Dr. Cindi Saj. As an educator, clinical director, and expert in counseling, yoga, and holistic self-care, Dr. Cindi helps individuals unlock their true potential through evidence-based therapies like EMDR (Eye Movement Desensitization and Reprocessing), hypnosis, and...

In this episode of The Mindful Living , we explore the fascinating intersection of hypnotherapy and mindfulness with our esteemed guest, Katische Haberfield. A certified clinical hypnotherapist, past life regression therapist, medium, and spiritual guide, Katische helps individuals unlock inner peace, reduce stress, and cultivate joy by working with their subconscious mind. We dive deep into the s...

In this insightful episode of Mindful Living , host Sana welcomes Kris Rice, founder and CEO of Chill Pod, a revolutionary cold immersion system designed to help high-achieving women reset their nervous system, boost energy, and reclaim mental well-being—in just two minutes a day. Kris shares her personal journey of discovering cold therapy during a challenging period in her life. What started as...

In today’s episode of Mindful Living , we explore a crucial question: Are you living a system-relevant life or a human-centric one? Our choices, from what we buy to how we work, are often dictated by systems designed to control our decisions. But what if we could reclaim our human essence? Joining me is Michaell Magrutsche, an Austrian-Californian multimedia artist, author, speaker, and creativity...

In this inspiring episode of Mindful Living, host Sana sits down with intuitive energy healer Tara Wiskow to explore the missing piece in many women’s happiness. Tara delves into her transformative journey—from overcoming emotional struggles and losing 220 pounds to embracing self-love and healing deep-rooted limiting beliefs. Through candid conversation, she reveals how recognizing self-abandonme...

In this enlightening episode of the Mindful Living Podcast, host Sana chats with Ron Cuff about the vital role mental health and nutrition play in achieving sustainable business success. Ron, who has built and scaled multiple businesses in the construction and roofing industry, shares his personal wake-up call—from experiencing severe burnout and declining health to transforming his life by priori...

In this engaging 30-minute episode, host Sana sits down with serial entrepreneur Roy Coughlan to explore the transformative power of mindfulness in both personal life and business. Roy shares his unique journey—from scaling multiple companies across five countries to overcoming financial collapse—with raw honesty and actionable insights. He reveals how being present, practicing gratitude, and embr...

In this powerful episode of Mindful Living with Sana , we dive into the science of breathwork, mindfulness, and the intersection of mental and physical resilience. Our guest, Trea Drake, brings years of expertise in behavioral analysis, martial arts, and breathwork, offering practical strategies to improve focus, reduce stress, and optimize performance. Trea shares his personal journey from behavi...

In this powerful episode of Mindful Living , host Sana sits down with Dr. Barrett Matthews, a media powerhouse, productivity expert, and visionary leader, to discuss a fresh perspective on stress management. Dr. Matthews challenges the conventional belief that stress is inevitable and shares how mindset, daily habits, and conscious choices determine how we handle pressure. With decades of experien...

In this powerful episode of Mindful Living , host Sana sits down with Sal Holden, a kinesiologist, intuitive life coach, speaker, and Amazon bestselling author of Thrive and a Joyful Life. Sal shares her deeply personal journey of overcoming severe burnout—a journey that transformed her understanding of mental, physical, and emotional well-being. She explains the mind-body connection, how stress a...