The Mindful Living

In this insightful episode of Mindful Living , host Sana dives deep into the powerful connection between identity and well-being with the incredible Tameka Anderson—America’s fun coach, serial entrepreneur, and bestselling author. They explore the role of self-awareness in shaping mental health, how imposter syndrome stems from a misaligned self-identity, and the key to authentically owning your p...

In this deeply insightful episode of Mindful Living with Sana , we welcome Becky McCoy, a writer and speaker specializing in contemplative spiritual practices for grief, mental illness, and burnout. As a young widow, Becky has personally navigated deep loss, anxiety, and depression, leading her to discover gentle, trauma-informed spiritual practices that foster healing and resilience. Becky shares...

In this episode of Mindful Living with Sana , we sit down with Matt Drago, the actor and filmmaker best known for his role as Fabian in Somewhere in Montana . With a career spanning TV, film, and audio drama—including Disney’s Counting Scars, What Would Jesus Do? , and Ridley Scott’s Prophets of Science Fiction —Matt shares the behind-the-scenes journey of landing his biggest role yet and the powe...

In this transformative episode of Mindful Living , host Sana sits down with Katharine Giovanni, a three-time award-winning author, speaker, and a pioneer in the independent concierge industry. Katharine is also a stage 3 breast cancer survivor who has overcome significant childhood trauma, making her journey a testament to resilience and healing. She shares a step-by-step system for forgiveness, e...

In this powerful episode of Mindful Living , host Sana sits down with Kim Stilp, the founder of Pride and Promises , to discuss a deeply emotional and often challenging journey—how Christian parents can navigate their faith while fully loving and supporting their LGBTQ+ children. Kim shares her personal story of when her son came out as gay, the emotional turmoil it brought within their faith-cent...

In this episode of Mindful Living , host Sana sits down with Lauren Nicole Balterman, a therapist, life and business coach, and CEO of two multi-six-figure businesses. Lauren specializes in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy, and Neuro-Linguistic Programming (NLP) to help high-achieving women break free from burnout and unlock their full potential....

In this thought-provoking episode, host Sana dives into the powerful connection between our emotions and digestion with expert guest Michael Hetherington, also known as The Taoist Tapper . Michael is an anxiety release expert, EFT practitioner, acupuncturist, author, and teacher who has helped thousands heal from emotional and digestive struggles. We explore how stress, anxiety, and emotional trau...

About Our Guest: In this eye-opening episode of Mindful Living , we dive deep into a fundamental yet often overlooked aspect of wellness—hydration. But not just any hydration—the right kind of water. Kyle Flynn, co-founder of The Kangen Couple and Tidal Vision Coaching , joins us to discuss why the type of water you drink can have a profound impact on your energy, mental clarity, and overall healt...

In this illuminating episode of Mindful Living , we delve deep into the mystical yet practical world of the Akashic Records and soul purpose with spiritual coach and psychic medium Alexa Darrin. Have you ever felt stuck in recurring life patterns? Wondered why certain obstacles keep showing up? Alexa shares how accessing the Akashic Records can provide clarity, healing, and direction by revealing...

In this fascinating episode of Mindful Living , we explore the powerful connection between mindset, motivation, and habit formation in making healthy decisions. Joining us is Julia Raja Gopalan, a writer, instructional designer, and certified nutritionist who also happens to be a practicing witch and tarot reader. Julia shares her unique approach to wellness, combining intention-setting, spell wor...

In this empowering episode of Mindful Living , we welcome Julia Brodska, an inspiring entrepreneur, international best-selling author, and the visionary founder of Best Life-ing —a global wellness network of over 200 healers, teachers, and coaches. Julia takes us through her incredible journey, from her childhood struggles in Ukraine to becoming a leading force in the wellness industry. She opens...

In this powerful episode of Mindful Living , host Sana sits down with Rob Rene, a former elite athlete turned wellness advocate, to explore his extraordinary journey of survival, faith, and holistic healing. Rob shares how a near-fatal accident during a winter training run completely altered his life’s trajectory, leading him from professional running aspirations to a deep exploration of natural w...

In this enlightening episode of Mindful Living with Sana , we explore The Art of Multitasking Across Dimensions —how to stay present while juggling multiple roles in life. Our special guest,Sue Pats, founder ofNuBeginning, shares her wisdom on balancing entrepreneurship, creativity, personal growth, and mindfulness. Sue dives deep into how she strategically manages multiple responsibilities withou...

In this transformative episode of Mindful Living , we dive deep into the power of the mind withDr. Alain Salas, a #1 Amazon bestselling author, chiropractic physician, and creator of theMind Clearing System. With over 28 years of experience helping 4,000+ clients in the U.S. and Europe, Dr. Salas shares his personal journey of hitting rock bottom—losing his health, relationships, and career—only t...

In this insightful episode of The Mindful Living , host Sana sits down with Gene Burke, a seasoned operations manager, 3rd Dan Black Belt in martial arts, and author of The Iron Road: Striking Success and The Dojo of the Mind . Together, they explore how martial arts principles—discipline, resilience, focus, and flexibility—are not only key to self-mastery but also form the foundation of effective...

In this deeply inspiring episode of Mindful Living , host Sana welcomes special guest Massimo Rigotti, author and creator of the groundbreaking S.O.B.E.R Method . Massimo shares his journey of overcoming addiction, homelessness, and grief, which led him to create a holistic framework that blends Stoic principles, mindfulness, and behavioral modification. Together, they explore how mindfulness can...

In this enriching episode of The Mindful Living podcast, Sana sits down with Dr. Michael DiPietro and Marcey Donnelly, co-authors of The Inside Guide , to explore how living authentically and reconnecting with your heart’s desires can transform your life. They discuss practical tools for embracing life’s challenges as opportunities for awakening, mindfulness, and healing. Michael and Marcey share...

In this inspiring episode of The Mindful Living Podcast , host Sana sits down with Ken Kunken, an extraordinary individual whose journey from a life-changing spinal cord injury to achieving success as an attorney, counselor, and author is a testament to the power of resilience. Ken shares how he defied expectations by completing multiple degrees, developing mental strategies to overcome adversity,...

Episode Summary: In this powerful episode, Sana sits down with Mia J. Hanks, a survivor of 29 years of marriage to a covert narcissist and author of the award-winning memoir Bride-Made . They explore the psychological tactics of gaslighting and coercive control, the emotional and financial challenges of leaving an abusive relationship, and the importance of validation in helping survivors break fr...

Summary: In this episode of the Mindful Living podcast, Sana sits down with Queen D. Michele to explore the transformative concept of living in the "new earth." Queen shares her personal journey of self-discovery, which began with a spiritual awakening in Mexico. She discusses how mindfulness, sacred medicine, and inward reflection play a pivotal role in creating a higher state of consciousness. Q...

Episode Summary: In this episode of The Mindful Living , Sana welcomes Ellen Slater, a therapist, yoga instructor, and mindfulness teacher, for a transformative conversation about self-compassion, mindfulness, and personal growth. Ellen shares her personal journey of overcoming self-criticism and judgment through mindfulness and yoga, emphasizing the power of self-compassion in healing from trauma...

Episode Summary: Sana hosts Francesca Amante, a dynamic entrepreneur, coach, author, and Vice President of Junior Chamber International, on the Mindful Living Podcast. With over 20 years of competitive figure skating and dance experience and a thriving business career at only 30, Francesca shares her transformative insights on discipline, leadership, and personal growth. The conversation explores...

Summary: In this episode, Sana and empowerment coach Jen Aks explore what it truly means to connect with one's inner power. Jen emphasizes the importance of internal validation over external praise and shares actionable tools to enhance self-awareness and emotional intelligence. Listeners will learn about the innovative "power of gesture," a body-setting practice using hand movements to process em...

Episode Summary: In this episode of Mindful Living , host Sana welcomes visionary speaker and intuitive dowser Hope Fitzgerald to discuss the Infinity Wave, a 10th dimensional energy tool that transforms suffering into freedom. Hope shares her journey of discovering the Infinity Wave, a vision of universal intelligence and love that promotes flow and compassion. Through engaging conversation, they...

Episode Summary: In this episode of the Mindful Living podcast, Sana sits down with Jenny Lytle, a nurse, author, and self-care advocate, to unpack the challenges of integrating self-care into hectic schedules. Together, they explore the early signs of burnout, the guilt associated with taking time for oneself, and how small, intentional practices can transform mental and physical well-being. Jenn...