The Mindful Living

In this transformative episode of The Mindful Living , host Sana sits down with DEI consultant and cultural bridge builder Mathias Lemos Castillo to explore the powerful intersection of mindfulness and activism. Mathias shares how we can create sustainable social change by integrating self-awareness, intentional communication, and emotional resilience into our advocacy work. From managing burnout...

In this soul-awakening episode of The Mindful Living with Sana , we are joined by Marie Birtel—psychological counselor, journalist, and author of I Love You When . Together, we dive deep into the world of covert narcissism, betrayal trauma, and toxic family systems. Marie vulnerably shares her personal story and professional insight on why so many of us stay in emotionally abusive relationships, a...

In this soul-nourishing episode of The Mindful Living with Sana, we sit down with Shannon Jamail, bestselling author, retreat leader, and founder of Retreat Ranch, to explore the power of mindfulness retreats in cultivating presence and intentional living. Shannon shares her personal journey from corporate life to mental health therapy, and how that path led her to create immersive, nature-based r...

In this enlightening episode of The Mindful Living, host Sana welcomes Kerie Logan—renowned therapist, empowerment strategist, and certified clinical hypnotherapist—for a soul-stirring conversation on human consciousness. Together, they explore how consciousness is more than brain function—it's a path to inner peace, transformation, and healing. From understanding the layers of 3D to 5D consciousn...

In this episode of The Mindful Living , we welcome Katie Krimitsos—founder of the Women’s Meditation Network—for a heart-centered conversation on how meditation empowers women to lead with intention, even in life’s busiest seasons. Katie shares how trusting her intuition during pregnancy led her to create a global meditation platform, helping millions of women slow down and reconnect. From buildin...

In this empowering episode of The Mindful Living , host Sana is joined by David Frost, retired U.S. Navy veteran, master fitness trainer, and founder of Well Past 40 . David opens up about his inspiring journey from a debilitating back injury to becoming a world champion rower—and how mindful breathing and mind-body alignment became the cornerstone of his transformation. Discover how David’s “MBA”...

In this heartfelt episode of The Mindful Living with Sana , we explore what it means to build sustainable success from the inside out. Joining us is Heidi Weiland, a holistic business coach for sensitive solopreneurs, who shares her journey from burnout and overworking to building a soulful business aligned with her values and nervous system. From redefining productivity to honoring your body’s si...

In this powerful episode of The Mindful Living with Sana , corporate transformation expert Nicole Hilgenkamp breaks down how AI can empower women at home and at work. With over 20 years of leadership in procurement and innovation, Nicole shares practical ways women can use AI for stress relief, better time management, personal development, and career advancement. She talks about navigating AI bias...

In this empowering episode of The Mindful Living with Sana , we sit down with Shannon Russell — career transition coach, business strategist, and founder of Second Act Success — to talk about how to recognize when your career no longer aligns with your life, and how to mindfully pivot into your next chapter. From walking away from a 16-year TV production career to becoming a multi-passionate entre...

In this soulful episode of The Mindful Living , host Sana welcomes Vesta Hurlbutt—empowerment strategist, cardiovascular technologist, Ho'oponopono practitioner, and health coach. A resilient single mother, Vesta dives deep into the essence of mindful living, emotional healing, and the powerful practice of choosing yourself. From redefining meditation to transforming handwashing into a mindfulness...

In this transformative episode of The Mindful Living , host Sana sits down with Dr. Nigel Brayer—natural medicine expert and creator of the Ironclad Bladder system—to explore a topic often shrouded in silence: female urinary incontinence. What begins as a personal story involving his wife Brandy evolves into a holistic, empowering journey to help women regain bladder control without drugs or surge...

In this episode of The Mindful Living with Sana , we explore the crucial yet often overlooked link between mindfulness and intimate wellness. Erectile health is not just about physical function—it’s deeply tied to mental well-being, sleep, and stress. Dr. Elliot Justin, founder of FirmTech, shares groundbreaking insights from their research on sexual health, revealing surprising connections betwee...

In this episode of The Mindful Living podcast host Sana sits down with Dr. Bruce Chalmer, an expert in couples therapy, to discuss one of the most painful human experiences—betrayal—and the transformative power of forgiveness. Dr. Chalmer shares insights from his latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again , and explores the emotional complexities of...

In this episode of The Mindful Living , host Sana dives into the world of holistic well-being with Mercedes Weber Lawson—a real estate agent, single mom, and wellness enthusiast. Balancing a high-stress career in sales with family life, Mercedes shares her secrets to maintaining mindfulness, fitness, and healthy eating habits. We explore: ✨ How Yoga helps with stress management and mental clarity...

In this episode of The Mindful Living podcast, host Sana connects from India with Bonnie D'Arcangelo, a clinical herbalist and holistic health expert, to explore the overlooked mineral silicon. The conversation begins with a warm exchange about global connectivity and Indian cuisine before diving into silicon’s profound impact on health. Bonnie shares her expertise on how silicon supports longevit...

In this enlightening episode of The Mindful Living Podcast , host Sana sits down with Victor Briere, an Ayurvedic teacher and co-founder of the International Institute of Ayurveda. They explore the Ayurvedic approach to healing blood sugar imbalances, weight gain, and diabetes, contrasting it with modern medicine’s quick-fix solutions. Victor shares how Ayurveda identifies the root causes of disea...

Feeling drained, uninspired, or trapped in your career? In this powerful episode of The Mindful Living with Sana , we sit down with Shannon D. Smith, creator of the Align & Thrive Method, to discuss the true cost of career misalignment and how to reclaim your energy, purpose, and fulfillment. Shannon shares her personal journey from corporate burnout to career clarity, how a hospitalization in...

In this empowering episode of Mindful Living with Sana , we sit down with Cheryl Ilov—author, speaker, physical therapist, martial artist, and dancer—who defied the odds and transformed her life through movement, mindset, and resilience. Cheryl shares her incredible journey from chronic pain patient to second-degree black belt in martial arts at the age of 47. She reveals how neuroplasticity, move...

In today’s episode of Mindful Living , we explore a groundbreaking perspective on healing, mobility, and pain relief. Most of us are conditioned to avoid joint pain, but what if the key to stronger, healthier joints is applying the right kind of pressure? Our guest, Jeff Bailey, is here to challenge conventional wisdom and introduce a revolutionary approach to joint health, mobility, and healing t...

In this episode of Mindful Living , host Sana dives into a deeply transformative and often misunderstood topic—Sacred Sexuality. Joined by expert Satya Lila, a teacher of sacred sexuality for over 30 years, they explore how sex is more than just a physical act—it’s an emotional, spiritual, and energetic experience. Satya shares insights on how embracing sexual energy can heal, enlighten, and eleva...

In today’s episode of Mindful Living , we dive deep into the world of functional wellness with the incredible Zoa Conner. Forget quick fixes—true healing starts at the cellular level. Zoa breaks down how our cells, mitochondria, and daily habits play a crucial role in our overall health. She shares why self-care is more than green smoothies and bubble baths, how our bodies detox naturally, and wha...

In this deeply personal and eye-opening episode of Mindful Living , we sit down with Dr. Brett C., a former ENT surgeon whose secret battle with opioid addiction led to a dramatic fall from his medical career. Through resilience, recovery, and a powerful shift in perspective, he reclaimed his life and is now on a mission to help other physicians struggling with burnout and substance abuse. Dr. Bre...

In this deeply transformative episode of Mindful Living , host Sana sits down with Sussanah Rose Stokes—a former Marine Corps officer turned spiritual guide and psilocybin facilitator. Sussanah shares her incredible journey from military service, through corporate America, to finding her true calling as an energy priestess. She discusses the healing power of psilocybin, the role of spirituality in...

In this transformative episode of Mindful Living , host Sana is joined by Crystal Nerpel, a certified life coach, organizational expert, and author of Loving Your Home . They dive deep into the connection between our living spaces and mental well-being, uncovering practical, stress-free strategies for creating a home that truly supports the life you want to live. If you've ever felt overwhelmed by...

In this eye-opening episode of Mindful Living , host Sana sits down with holistic health expert Dr. Cody Golman to debunk the long-standing myths about sugar vs. fat and their effects on metabolism, weight loss, and overall well-being. For years, we’ve been told that fat is the enemy, but emerging research suggests sugar is the real culprit behind obesity, fatigue, and hormone imbalances. Dr. Cody...