The Mindful Babes

What’s really getting in the way for you when it comes to meeting your dream man? Is it: the city you live in? All the good men are taken? You’re too picky?   Hint: It’s none of those reasons....It’s your mindset!   We are not here to find a boyfriend, we are here to meet the perfect compliment to your life!   By the end of this episode you will say: “I'm a catch and any person will be lucky to be...

What does Sisterhood mean to you? Do you truly connect with other women?  Meet Amy Pamensky, Spiritual Teacher & Mindset Coach and hear how she struggled with anxiety and depression and turned within to rise as the female embodiment of a Spiritual badass!  She has created a successful coaching business & brings women together through sisterhood.  We talk on all things mindset, feminine flow, trust...

Ready to give Dating Apps a shot but feel like you're learning a new language? Have you used Dating Apps in the past but feel like you get the same results time after time? Are you unsure about what to post and what to write about? I got you!! Consider this your one-stop shop for all things Dating Apps - Dating 101! Quotes: We don't have time for the things we don't create space for. You gotta get...

We always have two choices when something traumatic happens to us. What do you do when life presents you with two choices - either become a victim and ask, “why me?” or use it as an opportunity to rise and say, “YES ME!”. Randi Halaway is a Soul and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives....

Are you fully owning who you authentically are? Are you dimming yourself down or trying to fit into a box so you don’t stand out too much? Are you tip toeing around trying not to be too loud?   What if you had permission to fully own your truth and live without any apologies?    Kelly is an unapologetic marketer, speaker, and best-selling author of "LOUD: Silence Your Critics & Turn Up the Volume...

Do you struggle to show your authentic self when it comes to men and dating? Have you bent over backwards to impress the men you’re dating to only feel alone in the end? Petia is a powerful coach, leader, and mentor who attracted her dream partner after she dropped her masks, stopped outsourcing her worth, and really decided that she deserves to have it all.  Hear what Petia has created in her lif...

What does it mean to be a high-value woman?  A high-value woman embodies the traits of someone who is intriguing to men. Men know that the high-value woman is different than most and he is motivated to make her his girlfriend, then fiance, and then wife. Now let’s take a look at the top qualities this type of woman exhibits.   Here are the FIVE Irresistible Qualities of a High-Value Woman   1️. 𝐒𝐡...

Do you struggle to feel confident when it comes to dating? Maybe you feel incredible in every other area of your life but when it comes to dating you tend to second guess yourself?    Much like I used to in the past, my clients had been going into dates with the mindset of "will he choose me?" rather than, "will I choose him?"   How much would your confidence elevate if you were able to go into ea...

Are you ahead of people in your life? What about behind?  It's as if there's a measuring stick between people.  You look at those by you and say: "I'm ahead of her". "Crapppp I am super behind her. I gotta catch up."  When has comparison ever served you? All comparison does is take away your joy.  Maybe you thought by now you:  Would be married Have kids  Be a millionaire What if you believed that...

Who is doing the talking - your Ego or your Higher-Self?   In today’s episode Valerie talks about a painful moment from middle school that led her to ultimately living the next two decades thinking she’s not enough.   This feeling of not being enough led her to believe that at her very best, she will never be good enough. What she ended up doing was treating every dating experience like she’s goin...

Do you find yourself outsourcing your self-worth? Does something need to happen for you to feel worthy? You need to be: beautiful, successful, thin, have a certain amount of money in your bank account - fill in the blank AND THEN you’ll be enough.  Did you know that when you are saying that something outside of needs to change in order for you to feel happy and like you’re enough, you are giving y...

Are you a jealous person? When somebody has something you want, you immediately go into envy.  First off - this is NORMAL. You are a human being! What would it be like if you could turn that jealousy into a motivator to LAUNCH you toward your desires faster? When we celebrate others’ successes and good fortunes, we are only becoming a magnet for those good things to happen for us.  What you focus...

Have you ever felt like the Universe was "testing" you? Maybe you've experienced moments where you've though WTF Universe, what could you be trying to show me right now?  It can cause you stress, feeling like the world is against you, and cause you breakthrough what's keeping you stuck. There is beauty in not getting what you want. The Universe is here to give you what you need, not what you want....

Do you have a burning desire to step into your passion but worry that you’re too late? Does it seem like everyone else is already doing it and you worry that your voice isn’t unique enough?   In this episode, Ashley Gordon, Spiritual Coach and host of the Badass Manifester podcast shares with us her journey and advice for new entrepreneurs looking to step into their passion.   Quotes: - What are y...

DO YOU TELL YOURSELF STORIES WITHOUT A HAPPY ENDING?   You tell yourself a story: - “Who am I to get this job?” - “Who am I to think I can start this business?” - “Who am I to think I can have the relationship of my dreams?” - How are you trying to be right? Being right about why it won’t happen for you. We keep ourselves “right” because we’re scared of what will happen to not get the thing we des...

How many times in life have you wanted to say YES to an opportunity but suddenly fear takes the wheel and you decide to play it safe?  Do you struggle to make decisions without knowing the FULL way it will work out? When you are tempted to say YES to something, do you worry about how it will turn out?  There is beauty in just saying YES and going for it. A whole world of possibility lay on the oth...

Do you ever feel like things are falling apart all at once? It’s like you can’t catch a break. What would you think if it meant that things were actually falling into place? With every up-level comes a new challenge AND an even bigger reward. In today’s episode, Jessica and Valerie share with you some tips and personal experiences from having Sh*t hit the fan in their lives!    Notes: (4:04) We ar...

Do you believe that your body is entirely up to what you eat and how often you work out? Would you believe that your words are JUST as responsible for your image as your nutrition & exercise?  In this episode with Courtney Durando, Post & Prenatal Women's Fitness Specialist, we dive into the lifestyle that goes into being fit - both mentally and physically. Courtney teaches her clients that you ca...

How to Get Off The External Validation Rollercoaster In this solo episode, Jessica dives deep into the external validation she lived in for years. She shares her story of her own past where her actions were based on getting approval and validation.  In this episode you'll uncover: How to tell if you search for external validation  How to shift from external to internal validation and ultimately mo...

Hi Babe, Are you addicted to the Doing? Do you believe that you must do something in order to feel deserving of love? We can go our whole lives believing that our self-worth is tied up in what we're doing, how many things we're getting done on our to-do list, & our accomplishments.  The problem with this? You will never "get there". You will never have enough.  Meet Savannah Hamilton, Success + Mi...

3 Simple Tips to Rewrite your Money Mindset in a BIG Way - Episode 0017 How do you feel when you hear the word “money”? Do you cringe? Jump for joy? Feel a twist in your stomach?   Money can bring up many different emotions for people but what if we thought of money as energy and that more is always coming in? Perhaps, your viewpoints on money are shaped from your languaging.   Today we give you t...

What Happens When You Only Focus on How It Looks on The Outside Have you ever felt like you were moving through your life by checking off boxes? You’ve done all the things your parents and people you trust have told you to do. You almost feel as though you are going through the motions and doing the things you’re “supposed” to do. In this episode, Valerie shares her journey of making sure things l...

Most of us have tried to be like someone else at some point, hoping it will get people to like us more, or bring us more success like they have   The crazy thing is, that only keeps us away from what we want. When we fully embrace and become MORE of who we really are, the relationships, business, an life we desire becomes much more in flow.    In this episode, Jessica interviews the amazing Cariss...

Have you ever felt like you needed to dim your light for others? Perhaps you started to transform and before you knew it, you were growing further apart from someone important in your life? What was it like for you when you realized that you were growing at a different speed? Typically, when we trigger people, it’s because we are a big, FAT, mirror for something going on within them. It’s usually...

How Your All or Nothing Mindset is Keeping You Stuck   Are you an either/or person? Do you see your world through the lens of extremities? Today, recorded from Valerie’s couch, you will hear from Valerie and Em Haas, fitness expert and owner of FitMomprenuer and learn about what living in a “grey world” will look like. When it comes to extremes, could it be that you don’t trust yourself to get it...