The Mindful Babes

Have you heard women say things like “you need to go on a bunch of dates to have a good one.” or “you gotta kiss a lot of frogs to meet your prince” or “most guys are pigs but you gotta look really hard for the good ones”? How do these things make you feel?    What if these beliefs were only a mere reflection of what that specific woman was aligned with, but had NOTHING to do with what was possibl...

Ready to attract your soulmate in 2021? You may be thinking, “I know what I need to do, I just need to get out there more” - that’s not it, babe! Attracting your dream partner isn’t really about what you do, it’s about who you are being.    In this episode, Valerie lets you in on what it really takes to finally attract the partner of your dreams and have a healthy, long-lasting relationship.    Re...

In this episode, Valerie dives into what she sees getting in the way for so many women and that is a deep fear of being rejected. Every human being has experienced the fear of potential rejection. The question is - how much longer are you going to let this fear run the show?   Valerie shares 5 mindset shifts you can try on so that you can open yourself up for love and experience less fear during t...

We are going to be doing some myth busting on this episode of The Mindful Babes Podcast! ⁣⁣ ⁣⁣ Valerie is sharing the most common beliefs she hears from women about why they believe they won’t be able to attract their dream partner. These myths get in the way of women taking action and truly opening themselves up for love.⁣⁣ ⁣ Maybe you’ve even believed one of these myths too! Not after today’s ep...

Do you feel like you could use some more self-love in your life but don’t know which areas? In this episode, Valerie will dive into common scenarios she hears from the women in her community.⁣⁣ ⁣⁣ If any of these scenarios sound like you, it is an indicator that you have more room to increase self-love in your life!⁣⁣ ⁣⁣ (1:50) Loving yourself⁣⁣ (2:24) Owning your voice⁣⁣ (3:57) Fear of rejection⁣...

Do you think the ONLY way to get closer to getting into your dream relationship is by going on dates? Think again!   In this episode, you will learn ways that you can move even closer toward your dream relationship without having to spend hours on dating apps.   (2:34) Attracting your dream partner (3:51) Taking action (6:10) Energy into love life (11:02) Healing and forgiving (16:57) Action build...

Episode 56: Feeling Stressed About Setting New Year’s Goals? Listen to This!⁣ ⁣ ⁣ ⁣ ⁣ In today's episode, we talk about the energy you may be feeling around you of setting resolutions and goals for 2021 and why it may feel overwhelming.⁣ ⁣ ⁣ ⁣ ⁣ Valerie shares an interesting perspective on how to make your goals a reality and how to not get down on yourself if you don't have goals set.⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣...

In this episode, we interview Taylor Higgins, International Best Selling Author of Between The Stitching & talk all about her previous narcissistic relationship, signs to look out for, and how to heal from a toxic relationship.⁣ You will learn a ton from this interview and may even find it relatable⁣ - especially if you’ve been in a toxic or narcissistic relationship! ⁣ (4:00) The cycle of abuse⁣...

In today’s episode of The Mindful Babes podcast, Valerie shares a powerful question she has been asking herself that has been VERY powerful & now she’s sharing it with you!⁣⁣ ⁣⁣ By asking this question, you will notice yourself becoming happier, feeling more free, and shifting into positivity!⁣⁣ ⁣⁣ (0:35) Stepping away from perfectionism⁣⁣ (3:50) Taking your space⁣⁣ (5:16) Learning how to rest⁣⁣ (...

Do you believe there’s something undesirable about you that would make it “difficult” to date you? Are you in a transitional period or maybe not where you want to be in some ways?⁣⁣ ⁣ In today’s episode, Valerie dives into the idea of having “baggage” and the actual truth of how it will impact your dating experience.⁣⁣ ⁣⁣ (1:45) Give yourself first⁣⁣ (4:00) Taking away your value⁣⁣ (6:15) Baggage...

Alcohol is addicting by nature, has a lot of power over us, more power than we think.⁣ ⁣ ⁣ In today’s episode, we sit down with Jody Ventura, Empowered Sobriety Coach & talk all about the journey of choosing a life of alcohol freedom and how that shows up in dating.⁣ ⁣ ⁣ If have you been curious about what your life would look like if alcohol didn’t play such a big role, you’ll enjoy today’s episo...

Do you feel like it's not good enough yet? and you need to have it done in a certain way that most of the time ends up things not getting done? In today’s episode, you’ll learn about the truth about perfectionism, how it's hindering your growth, and how it can affect your future, and what you can do instead.    (2:29) Perfectionism in your life (4:26) Making an impact (7:16) Craving new content (9...

Do you struggle with people-pleasing? How would you like to feel free around the constant struggle to please everybody? In today’s episode, you’ll learn about the truth you weren’t aware of behind people-pleasing and simple shifts you can make so that you no longer feel the need to please everyone around you! (2:59) What is "people pleasing" (3:40) Being everything to everyone (5:21) Creating impa...

In today’s episode, Valerie dives into the signs you want to look for while dating so you can know if the person you are spending time with is looking for the same things you are. You will learn how to save time and only be getting to know a man who is serious about a commitment to you! (5:27) Signs from the Universe (7:00) Valuing your time (10:18) Letting yourself be pursued (12:55) Knowing plan...

In today’s episode of The Mindful Babes Podcast, we interview special guest, breakup expert, Kendra Allen of Your Break-up Bestie shares with us her top pieces of advice on how to FINALLY let go of your ex. (3:14) Feeling ashamed (3:57) Numbing my feelings (7:09) Helping people with break-ups (8:23) Dating pieces (12:06) Break-ups are traumatic (20:05) Protecting your energy (24:45) Letting anger...

In today’s solo episode, Valerie will be sharing 3 valuable mindset shifts that you can remember when you feel yourself starting to lose faith and doubt if love is possible for you. These 3 quick perspective shifts will have you going from hopeless to full of hope instantly!   (1:50) You are meant to experience love (4:40) You create reality with your toughts (6:15) The timing is not up to you (7:...

In this solo episode of The Mindful Babes Podcast, Valerie dives deep with you to help you understand to be able to easily spot emotionally unavailable men. We will cover signs that you are dating somebody emotionally unavailable and what to focus on attracting instead. You deserve to be pursued because YOU are the prize! (1:55) Showing up in dating (4:28) Intimacy (5:40) Emotional availability (1...

In today’s episode of the Mindful Babes podcast you get to experience not one but TWO Love Coaches who have gone from heartbreak to attracting their soulmate. Emyrald Sinclaire joins us today to share her incredible journey to manifest her dream partner and how to reprogram your mindset so that you can attract your dream reality with ease.   You will be blown away by the knowledge & #truthbombs sh...

In this episode, Valerie addresses a popular question she gets asked from the women she works with, “should I take a break from dating?” Your temptation to take a break from dating and what is really going on beneath the surface. In this episode, we’ll explore alternatives to giving up on dating & the best way to shift when you want to stop dating altogether. It’s about to get real! (3:51) Putting...

Dress to Feel Confident on Every Date with Expert Dating Stylist Jessica Taylor - Episode 43 In today’s episode, Valerie and special guest expert, Dating Stylist, and makeup artist Jessica Taylor will be diving into do’s and don’t s to dress with confidence for any type of date. (3:39) How to show the best about yourself (7:32) Helping women to feel confident with their outfit (8:03) Helping women...

Are you blocking yourself from enjoying dating? Do you desire to be in an incredible relationship but struggle to actually feel joy on your way there?   In today’s episode, Valerie is going to uncover some ways that you may be making dating harder than it needs to be, and how to make it easier than you’ve ever known!   Notes: (1:11) When we really want something, we get that desire (2:04) There is...

On today’s episode of The Mindful Babes Podcast, Valerie dives deep into how to get yourself feeling ready and truly open to the magic on the other side of dating.    This episode will walk you through how to be completely open and unattached, to let go and believe that it’s going to happen AND have fun while dating .    See how affirmations will help you to become aware of your thoughts. Trust th...

Episode 40 - Journaling Not Your Thing? Try this!   On today’s episode of The Mindful Babes Podcast, Valerie dives deep into her recommended journaling practices & mindset shifts for you if you are wanting to deepen your relationship with journaling but haven’t had the best of luck so far.   No pressure, no schedule, just you enjoying some “me time” journaling.   This episode will leave you feelin...

On today’s episode of The Mindful Babes Podcast, Valerie dives deep into the three most meaningful questions you can ask yourself to bring love in.  This episode will leave you feeling excited to gain clarity!   Notes: (3:35) Starting fresh in a new city and meeting new people (6:12) Writing on paper what you like in a man (9:09) Dating is really uncomfortable and we try to avoid it (10:18) Men ar...

We’ve all been blindsided by what’s happened in our world over the past month. ⁣ ⁣ It’s been scary, devastating, emotional and uncertain. ⁣ ⁣ These changes have happened FAST. ⁣ ⁣ Here’s what won’t be shutting down any time soon - love, connection, conversation, vulnerability, authenticity. ⁣ ⁣ In today’s episode of The Mindful Babes Podcast we will discuss: ⁣ ⁣ -Why we have been seeing the highes...