The Mindful Babes

The holiday season can bring up A LOT around your current relationship status.    Maybe you don’t typically feel “bothered” about being single during normal parts of the year because you have your routines, busy social life, travel, work to keep you busy, etc.    There’s something about the holidays that can bring up loneliness, comparison, longing, and shame for being single and not having somebo...

If you’ve ever found yourself saying to yourself (or others):  “He’s just figuring things out…” “I just see so much potential in him…” “He said he needs to work on himself” “He’s scared to be hurt again” This episode is for you. You’ll learn how to recognize when you’re dating someone for their potential, not their reality, and how that dynamic is likely pulling you further away from the secure, h...

Whether you were ghosted, let down by someone you were excited about, or found yourself once again in a situationship that went nowhere…   This episode will help you bounce back fast after a dating disappointment without hardening your heart, closing yourself off, or questioning your worth. In today’s episode, you’ll learn: -The first thing to do after a dating disappointment (that most women skip...

Part 3: How to Accelerate Attracting Your Dream Partner   Welcome back to The End of Almost, a 3-part podcast series designed to help you stop settling for situationships and almost relationships and start attracting a secure, emotionally available relationship!    In this final episode, we’re diving into 3 powerful shifts you can make RIGHT NOW to collapse the timeline and finally call in the rel...

Part 2: The 5 Most Common Ways Women Sabotage The Dating Process    Welcome back to The End of Almost!    A 3-part podcast series to help you break the cycle of attracting emotionally unavailable men and start becoming the woman who effortlessly calls in secure, lasting love.   In Part 2, I’m peeling back the curtain on the patterns I see even the most self-aware women fall into. These are pattern...

Part 1: End The Cycle of Emotional Unavailability    Welcome to The End of Almost, a special 3-part series to help you break the cycle of emotionally unavailable men and start attracting the secure, lasting love you deserve and are ready for!    If you’ve ever found yourself asking: “Why do I keep attracting men who aren’t putting in effort?” “Is there something I’m doing wrong?” “Will it ever cli...

Are you romantically investing your time & energy into somebody emotioally UNavailable?   You may feel like you are hitting dead ends or that things aren't moving in the direction you want, as fast as you want.   In today's episode: -I break down the 4 most common signs I see in emotionally unavailable men   -Show you how to spot if you are currently investing your time and dating one.   -Give...

 In today's episode you'll hear the 5 lessons & realizations I had at a recent business conference I attended in Phoenix and exactly how it parallels to attracting love.    I also dive into how you can apply these lessons directly to your love life so that you can find your soulmate sooner rather than later! You'll definitely want to tune into these gems because it might be exactly what you ne...

In today's Episode 154: Why You Lose Yourself When You Start to Like Somebody & What to do Instead, get ready to learn about a pattern that you will feel so much freedom around on the other side of breaking it!    Do you feel solid when you’re “completely single” but once you actually develop romantic feelings for someone, you tend to “lose” yourself?    Maybe you.. Get anxious, become glued t...

In today's episode, 153: Why You've Been Attracted to Emotionally Unavailable Men, Valerie dives in to the top subconscious reasons why you find yourself romantically attracted to emotionally unavailable men or have been in the past.  She also talks about how to shift some of these reasons & program your mind towards attracting a healthy and loving relationship.    Inside this episode you'll h...

  In today’s episode I am going to share with you in my opinion what the top thing you want to pay attention to when you are in the early stages of dating somebody that will tell you if long term compatibility is likely.    After being in a romantic relationship for almost 5 years, I can tell you that prioritizing this as a top characteristic has been a GAME CHANGER.   In this episode I’ll be shar...

Is there something that you’ve had on your vision board, or it’s the thing you always journal about and set intentions around and it feels like you’ve been asking for it for years and years but it’s not here yet?    I promise you that you aren’t being punished, or it’s not that you aren’t good enough for what you’ve asked for.    If it was easy as “ask and INSTANTLY receive”, we wouldn’t even be a...

We’ve ALL been there. You see somebody experiencing or having something that is the OPPOSITE of what your current reality looks like and you feel those constricting feelings of envy or wanting to poke holes or cut down what they have.    “She only has that because ______” “Must be nice….”  “She has it easy”   You are not a bad person when you have jealousy come up for you!  There are actually some...

The silent killer of dreams ISN’T: Other people, the economy, haters on the internet, your ex, that boy in the 4th grade who made that mean comment to you…it’s YOU. More specifically, it’s your self-doubt around what you believe you can have or achieve in this lifetime. You will only go as far as your current beliefs about yourself will allow you to.    In this episode I will be walking you throug...

Have you ever experienced a period of time where it feels like you’re running into challenge after challenge and you have the thought, “wow the universe MUST be testing me”? You may even think “what is this all for?”, “testing me for WHAT?”. If you’ve felt this way, you’re not alone.    In this episode I will be breaking down what I believe is ACTUALLY happening when it feels like we’re getting ha...

Today I am going to give you an intimate, behind the scenes look at how I was able to heal from devastating driving related panic attacks that started in 2022 and had me unable to drive for over a year. This was a huge challenge for me as I previously used to LOVE driving and never could have imagined that in my 30’s I would find myself terrified to drive.    Now on the other side of these crippli...

How do you know when it’s time to upgrade a standard? Well when there is a circumstance you are currently experiencing that you DON’T like, there’s a very high likelihood that there’s a mismatched standard that you have been available for in order for this to manifest in your 3D reality.    This doesn’t have to be a BAD thing - it’s all just feedback. You can absolutely experience a shift in your...

Have you ever found yourself asking, “how can I get more money?” or some variation of that? Maybe it even brings up feelings of lack or like you have NO idea HOW to create more. That’s because you may not be approaching how to attract more money in your business from the most abundant space.    Asking this ONE question will help you be a match for more financial prosperity in your business (AND de...

If right now you feel like despite doing “all the right things” and taking actions, you’re not moving past your current level in any specific area - there’s a reason why! There may be one specific question that you HAVEN’T yet asked yourself that when you do, the floodgates will open!    In this episode I take you through what is going to help you AMPLIFY the actions you take. Once you’re clear on...

In today’s episode, I detail a moment where something I had been struggling with around money CLICKED for me and suddenly I felt very differently and was able to start attracting money even more easily. This shift led to my highest cash month at the time and opened up a new field of potentiality around my earning abilities.    As an online business owner, money mindset is a MUST! I hope this was a...

It’s pretty crazy to think about the fact that most of the clients who will hire you and invest high ticket to work with you, have never met you IRL before! They hire you not because you’ve twisted their arm and convinced them, they hire you because they have lots of TRUST in you.    In today’s episode I am going to dive into what you can be focusing on so that you can build massive trust with you...

In this episode I talk about my journey of being alcohol free for the last 4.5 years. I walk you through moments that led to my decision, my relationship with alcohol previously, & the hurdles I faced integrating an alcohol free life, and all the ways my life has drastically improved since making that choice.    What I share in this episode is vulnerable so I appreciate you listening! Please f...

You’ve heard of Law of Attraction and how essentially you will receive what you are a vibrational match to. The law that doesn’t get enough airtime and is essential to the manifestation process is the Law of Vacuum.    In today’s episode I’m going to share with you exactly how to leverage the Law of Vacuum to grow your business AND spoiler alert: you can practice this law in other areas of your li...

Have you ever thought, “If I had more TIME to work on my business, then I would make more $” While yes, the more energy you dedicate to something will help it grow, you don’t necessarily “need” boatloads of time daily. You just need to focus on the RIGHT tasks that will move the needle forward.    In today’s episode, Valerie breaks down the revenue generating activities she does in her business ev...

You may see “6 Figures” glamorized in the coaching industry as a coveted milestone and it IS incredible to hit..however what’s more important than focusing on the actual actions to get there is your mindset and alignment behind it.  In today’s episode, Valerie is going to share with you the beliefs most important for you to shift to be aligned to making 6 figures/yr or MORE in your online service...