The Mindful Babes

Are you ready to step into the next level version of you? Here are some of my favorite questions to ask when I’m ready to upgrade my standards. Knowing your standards allows you to open dialogue to speak to the Universe/God/Spirit and upgrade what you are available for.    You’ll want to journal on these questions! Cheers to your next level!!   Follow me on Instagram & let’s connect @themindfulbab...

Do you ever feel like you aren’t growing “as fast” as other people? Maybe your social media is bombarded with people celebrating successes or sharing about their wins and you get stuck in comparison.    There is something I WISH was talked about more in the personal development space when it comes to growth and what it ACTUALLY looks like to get there.    In today’s episode I am going to talk abou...

In today’s episode, we sit down with Jessica Hutto of The Divine Maven brand and learn about her journey into her own spiritual awakening that led her to build a successful online business where she serves heart centered lightworkers and entrepreneurs to create the lives and businesses of their dreams.   You will gain some incredible tips on how to deepen your own spiritual practice and answer you...

What do you think of when you think of boundaries? Do you feel comfortable with them? Do you view them as cold or harsh? Do you wish they came more naturally to you?   I see boundaries as a way for you to teach the people in your life how to be in relationship with you.    We get to have boundaries in all areas of our life: personally, energetically, professionally, with friends, with family, clie...

I believe every woman is innately powerful. She has it within her to take this world by storm. There are events that happen in her life that cause her to shrink, hold back, dim, and forget who she really is. I believe that living an empowered life isn’t about learning HOW to, rather an experience of remembering.    This episode was taken and repurposed from a training I held for my Facebook commun...

This is a personal episode where Valerie shares about her journey with changing her relationship with alcohol in 2018 and how she made this decision. If you’ve been curious about re-evaluating your lifestyle with social drinking, you’ll love this episode.  Follow me on Instagram & let’s connect @themindfulbabe   FREE STUFF:    Trust The Process Journal Prompts: https://themindfulbabe.lpages.co/tru...

Have you ever felt like you were living your life for somebody else & trying so hard to do what you thought would make others happy? Today I interviewed my former client & badass network marketer, Nafsika Zacharakis on her journey to being unapologetically herself & creating a life and income on her own terms!    Nafsika started her career in medicine and soon realized she was making others happy...

In today’s episode Valerie shares about recent updates in her business and what she’s feeling inspired to share & create next!    Interested in working with Valerie one-on-one? Check out the Personal PowHER Project: https://themindfulbabe.lpages.co/personal-powher-project/     Follow me on Instagram & let’s connect @themindfulbabe   Ready for love? Free 60 min. Masterclass 5 Mindset Secrets to Att...

Have you ever felt resistance about something and didn’t know why? Maybe it was resistance toward a certain career move, a friendship, or somebody romantically. I have experienced A LOT of resistance in my life, especially over the last few years and I’ve learned to have a spiritual relationship with it!  Follow me on Instagram & let’s connect @themindfulbabe   Free 60 min. Masterclass 5 Mindset S...

I’ve found that the biggest periods of growth I’ve had have always come from the place of deciding to accept myself. It’s never about “fixing” something broken, you can get what you want out of life FASTER once you lean into self-acceptance.    Tune into today’s episode to learn ways to instantly invite self-acceptance in!  Follow me on Instagram & let’s connect @themindfulbabe   Free 60 min. Mast...

You’re in for a treat! This was a special episode! I brought on my partner Ryan for the first time EVER to talk all about our relationship.    We get candid about: The early stages of dating.  How Ryan pursued me. Fears that came up. How we handle conflict.    & much more!!   Enroll in Fall in Love: https://themindfulbabe.lpages.co/fall-in-love-2021/     Follow me on Instagram & let’s connect @the...

Every single day, at any given time, there are opinions and perspectives being thrown at us - constantly. Our job is to learn how to discern and decide for ourselves what feels good & what gets to be true for us.    In this episode, I am going to be sharing WHY people are the way they are and a powerful question to ask yourself so the voice of your intuition is the loudest voice you hear!   Enroll...

It’s no secret that even though I’m not a manifestation coach, I am HUGE on creating the reality of your dreams. I’ve manifested some pretty EPIC stuff such as: Leaving my 9-5 to go full-time in my business after only 9 months, the relationship of my dreams, living in Orange County in a beautiful house with my own office.   In today’s episode, I am going to share the exact steps I take whenever I...

I get it, you’re a human and you may have moments of doubt that have you asking, “Will it always be like this?” “Will I ever attract my person?” “When will it happen?”. How would you like it if you were able to create new go-to thoughts for the moments where you’re feeling unsure if it’s going to happen?    Tune in to feel uplifted!  Register for my FREE Summer of Love workshop: https://themindful...

Ever get that high when you watch a video or read a post filled with a bunch of tips? You feel like you just scored and you may get super excited. What ends up happening is that high can fade and you’re left with feeling overwhelm.    In this episode Valerie shares why that happens & what to do the next time you find yourself in overwhelm.     Join The Fall in Love Waitlist: Get $200 off & early a...

Do you ever feel pangs of jealousy creep up when you see a woman having the thing that you want? Maybe it’s when you see a couple holding hands on an evening stroll when you are walking your dog, or when a woman walks into Starbucks with a gorgeous Chanel bag (the one you’ve had on your vision board for 2 years), or seeing a woman completely own her body.    Jealousy can be good for you and in thi...

Have you ever found yourself feeling like you are behind for where you “should” be? Maybe you’ve felt like you are failing because you aren’t on track with the “timeline”.    I see so many single women struggle with the idea that they are behind or that they needed to accomplish certain things by a certain age in order to “be on track”.   In today’s episode I will talk about the unnecessary stress...

In today’s episode I sit down with Cory Ostroot and Jessica Waala of The Healing Couple and we talk all about the beautiful healing journey that can be activated through breathwork, listening to your intuition and deepening your practice with self-love.    There are some serious truth bombs dropped in this episode and you will feel inspired on your own journey after listening.      Grab Yes to Sel...

Have you ever felt like even when you put yourself out there, it was nearly impossible to have a GOOD experience with dating? In today’s episode I’m going to share with you what a woman who is empowered in her dating process would NOT do & how to lead yourself to a place of feeling in your power.   Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe...

“I just want to meet somebody organically” I hear this from many women who crave meeting their dream partner yet are stressed about the medium they use to meet him. Although dating apps have become more commonplace over the last few years, especially in the height of the pandemic, are they the ONLY way to meet single men these days?    In this episode I will be sharing my perspective on dating app...

Can you heal & date at the same time? This is a popular question I get asked by women who are a few months out of a breakup, they don’t feel 100% healed yet, however, they know they are ready to meet their person.    How long to wait? In this episode I will answer all those questions and share my unique perspective with you!      Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Drea...

Do you have a fear of settling? Maybe you’ve been told by family and friends you are being too picky and deep down you fear you will need to compromise if you want marriage and kids? First off - NO!! Secondly - you are not alone in the fear of settling, it is one of the most common things women share with me.    In today’s episode, I will share with you the most common reasons women settle and how...

If you’ve knowingly been involved with somebody who is emotionally unavailable, you know how painful and isolating of an experience it can be. Maybe you aren’t even aware that you’ve been involved with an emotionally unavailable person. In this episode, I will describe to you how it feels for YOU when you are romantically involved with someone who does not have an open heart.    *Spoiler Alert* Yo...

In today’s episode, we sit down with Jocelyn and Aaron Freeman, authors of The Argument Hangover and discuss the importance of strong communication in the beginning stages of dating and the areas of compatibility that are most important! We’ll get to hear Jocelyn and Aaron’s dive into how they met, how they navigated the challenge of ALMOST breaking up because of fear, and some value bombs!    Mak...

Are you on your journey to attract the relationship of your dreams this year and sometimes feel like you’re on the journey alone? Do you ever feel like you’re better off just keeping things to yourself because you feel like you can’t share with those around you?    Here’s the thing, as you uplevel, sometimes people who aren’t ready to uplevel with us will fall away, and that’s ok!! No matter where...