The Mindful Babes

Do you desire to have a better relationship with money? How would you like it if you didn’t feel like you had to work “hard” for money, rather it was a natural extension of your being? In today’s episode I sit down with  Jocelyn Kelly Reid, Intuitive Business & Abundance Coach, and Feminine Energy Healer. We have a truly powerful conversation around money, tapping into your feminine energy around...

In today’s solo episode, Valerie shares about how to navigate the internal emotions that can arise when your passion changes. Outgrowing certain ways of doing things and people is a natural part of your evolution - but it’s not always a walk in the park! This episode will support you in an empowering perspective shift to your evolution!  FREE STUFF:   Let’s connect! Follow me on Instagram:  @themi...

In today’s Interview episode, Valerie sits down with her good friend Lon who is an internationally acclaimed Sacred Geometry artist, author and creator of two bestselling and awarded oracle decks and founder of Lon Art.    In this interview Valerie and Lon discuss: waking up to higher levels of consciousness, the Law of Attraction, letting magic into your life, aligning your inner reality to creat...

Are you currently in the process of manifesting something you REALLY want and it hasn’t shown up yet? Maybe you’re wondering why the Universe won’t HURRY up and bring it to you! You’re taking action, you’re putting in the “work”, yet nothing has changed.    In today’s episode I’m going to share the ONE thing you may be doing that you aren’t aware of and it’s majorly blocking your manifestation fro...

We are continuing with an even deeper dive into Part 2 of the common misconceptions held by so many women that I have supported in attracting their soulmates.    We are going to expose some MORE of the most common dating “myths” - who knows, you may debunk some of your own misconceptions too!  Enjoy part 2! FREE STUFF:   Follow me on Instagram & let’s connect: @themindfulbabe   Free 60 min. Master...

We are going to dive into Part 1 of the common misconceptions I have heard from the hundreds of women I have supported in attracting their dream partner. It’s time to debunk some dating “myths” - who knows, maybe you had this misconception too!  FREE STUFF:   Follow me on Instagram & let’s connect: @themindfulbabe   Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://t...

Love is in the air!! It has been predicted that 2022 will be an INCREDIBLE year for partnerships forming. Yay!    If you’re clear that this is the year you will attract your dream partner, you’ll definitely want to focus on these THREE important things (don’t worry, I’m not going to tell you to go on a million dates!). Anything is possible!  FREE STUFF:   Follow me on Instagram & let’s connect: @t...

It’s a new year and there’s lots of energy floating around! You’re probably seeing people declare big goals and you also have some major things you’d like to accomplish this year.    It’s important to know that being committed to making your goals happen means being committed when you’re motivated and it feels easy AND the times it feels hard. In today’s episode you’ll learn how to stick to your g...

Have you ever wanted something & after doing everything you knew to do, that thing NEVER showed up? Maybe it’s the desire to attract your soulmate, move into your dream apartment, make 6 figures in your online business…I could go ON!    This has happened to me many times in my life and there’s a really important lesson about the reason behind it that I am sharing with you today! A lesson I WISH I...

The approach of a new year is so exciting! There’s a lot of energy around it, a lot of resolutions and goals being set - and at times it can feel overwhelming. In today’s episode Valerie shares 3 important questions to ask yourself as you are headed into the new year.    You can come back to this episode at any time of the year!  FREE STUFF:   Follow me on Instagram & let’s connect: @themindfulbab...

Do you ever feel like there’s competition - and that you need to be the best? Do you ever feel like there’s not enough space for more than one person to be “the best”? I don’t believe in competition - and I especially don’t believe in it in the online space! In today’s episode I am going to share why!  FREE STUFF:   Follow me on Instagram & let’s connect: @themindfulbabe   Free Trust the Process J...

New Year, New ME! Not exactly...for many years I attempted to set New Year’s resolutions and struggled to follow through with them. I used to be really hard on myself about it but now I know why I had resistance toward them.    In this episode I share why I don’t set New Year’s resolutions and what I do instead so that I can set myself up for a mind-blowing year ahead!    FREE STUFF:   Follow me o...

Do you have a personal brand or are wanting to build one? Selling YOU as your service is both incredibly rewarding and can also be scary. Since starting my personal brand in 2018, I have learned a TON of lessons and want to share 10 powerful ones that will hopefully support you on your journey!  Follow me on Instagram & let’s connect @themindfulbabe   Free 60 min. Masterclass 5 Mindset Secrets to...

Have you wanted to create a morning ritual but thought, “I’m not a morning person” or “I don’t have time for that”? If so, this episode is perfect for you!    Maybe you’ve been wanting to create a morning routine but don’t know where to start, I got you! I have been doing a morning practice consistently since 2018 and it changed my life!! This episode shares my favorite practices!  Follow me on In...

If you clicked on this episode because you are considering in investing in your growth, congratulations! this is huge! When it comes to investing in: a program, course, coach, or training that will support your growth, it’s natural to feel fear or even wondering if you’re making the “right” choice.    As somebody who has personally invested multiple five figures in her personal development over th...

Have you ever seen another woman celebrating or being unapologetically expressed and felt a ping of being triggered?    Feeling triggered can show up like: judgement, being bothered, jealousy, frustration, anger, insecurity, feeling called out, feeling a fire inside.    You WILL experience feeling triggered at different points along your human experience.    In today’s solo episode, I have some po...

Have you ever seen another woman and without knowing her personally or even having a conversation with her, you can just TELL she lives & breathes confidence?    She exudes it and it is deeply embodied in her and you wonder HOW she got that way? You can exude unshakeable confidence too with practice!    In today’s solo episode, I will share the 3 important keys you need to build a strong foundatio...

If you are a human being living on this planet, it’s HIGHLY likely that you have let the fear of being judged stop you from doing something you really wanted. Maybe it’s fear of judgement around starting your own business, or wearing the color lipstick you want to wear, or pursuing a talent.    In today’s episode, I am going to share my exact thought process to overcome the fear of being judged wh...

Have you ever felt like your ego is running the show? Do you wish there was an easy way to tell if the thought you’re thinking is the truth or if it’s just your ego running wild?    In today’s solo episode I will be sharing about how to tell the difference between when your ego is talking or your higher-self. Prepare to feel lighter after listening to this episode!  Follow me on Instagram & let’s...

When you think of growth you probably imagine reaching goals, more $ in the bank, quitting your job, or becoming ultra successful. All of this is amazing AND, there is a very important part of growth that starts internally.    In today’s solo episode, Valerie is going to share about the key to growth that isn’t often talked about! Follow me on Instagram & let’s connect @themindfulbabe   Free 60 mi...

Have you ever wondered if you’re growing and upleveling but aren’t quite sure? Maybe you can recall a time in the past where things felt really hard but when you looked back, you realized that it was a time of insane growth?    In today’s solo episode Valerie is going to explore the signs of upleveling and how to know if you are experiencing an uplevel right now!  Follow me on Instagram & let’s co...

When I think back to the moment I met my soulmate Ryan, I know without a doubt that we were led to each other as a result of many deliberate choices on our end. In today’s episode, I reverse engineered all the things I did, energy I tapped into, and who I was BE-ing that allowed me to prepare for the relationship of my dreams.    It wasn’t random, it wasn’t a coincidence. I had a strong foundation...

In today’s episode I am going to share the mistakes I made when I was single and wanting to attract my dream partner. At my longest, I was single for 3 years and that’s when most of these lessons showed up for me. I also share what to do if you’ve ever found yourself making a similar mistake as me!    Enrollment is now open for Fall in Love! Apply here: https://themindfulbabe.lpages.co/fall-in-lov...

Have you ever wanted something so badly but it felt SO far away? Maybe this is happening to you now. Where you are currently feels like a lifetime away from the thing you desire. It can feel discouraging and sometimes even pointless to dream. DON’T let this stop you!    In today’s episode I share valuable manifestation steps with you so you can get closer to your desired outcome every day and FAST...

Are you desiring to attract your dream partner but feel like you have “bad luck” in the dating department? Maybe you feel like you always attract the type of person you DON’T want? The words you are speaking MAY be the culprit!    In today’s episode I am going to share the things you want to STOP saying & what to switch to instead!  Follow me on Instagram & let’s connect @themindfulbabe   Learn ho...