The Mindful Babes

Do you have the desire to build a wildly prosperous business that impacts thousands beyond thousands of humans? Do you have a vision so big that sometimes you feel a bit crazy at times? GREAT!    Inside today’s episode, Valerie dives into the reasons why NOW is the time where your work is most needed and it’s actually an exceptional time to go ALL IN with your business.    Prepare to feel inspired...

In today’s episode (repurposed from a live stream training) Valerie dives into what it ACTUALLY takes to create lasting change in your life and how this very important piece is often missed when it comes to creating New Year’s Resolutions.      Are you ready to walk into 2023 ALREADY clear, ALREADY feeling powerful, and ALREADY creating results in your physical 3D reality? Sign up for my FREE 2-da...

In today’s episode (repurposed from a powerful Live Training) Valerie dives into the ways and lengths the Universe will go to in order to redirect you on your path and help you get back into alignment with what’s meant for you. She dives into how you are a powerful co-creator and reveals how the Universe is always trying to work WITH you. Ready to step into the vortex where your desires manifest i...

Do you tend to get caught up in thinking that your desires will take a long time to manifest? Or do you notice yourself thinking about all the “steps” you’ll need to take in order to receive what you’re asking for? It’s time to BUST through these paradigms holding you back and completely change your relationship to time AND manifesting your desires. You’ll love this episode!  Anything’s Possible M...

The step between ask and you shall receive in the manifestation process isn’t talked about enough. When we declare we’re ready for more, we expect to receive MORE of whatever we’ve asked for in a linear way….but the Universe has a different plan. In today’s episode we’ll dive into what this step is and how to navigate it if it’s showing up for you now!     Anything’s Possible Micromind 8 week powe...

Self-love isn’t just massages and buying yourself flowers from the farmer’s market!  In fact, many acts of self-love may NOT give you instant gratification in the moment but will ultimately lead to more joy, abundance, and fulfillment in the long term. In today’s episode, Valerie will dive in to the 8 not so glamorous but highly effective self-love acts you can practice in your daily life. These w...

In today’s episode I am going to peel back the curtain on my 3 most practiced Manifestation strategies in my online business that have led to me creating half a million dollars (this amount at the time of recording this episode in July 2022).    If you are an entrepreneur or desire to create a business, this episode is a MUST listen! These are the manifestation strategies I wish I learned sooner! ...

Let's talk about the frequency where you are a match for your deepest desires. Where opportunities find you, where miracles happen, where money falls from the sky, where joy is natural, and manifestations are effortless. In today's episode, we will talk about how to step into the Have It All Frequency!    WORK WITH ME:    Summer Sale is happening NOW! Power Moves, 3 Month private coaching journey...

Have you been experiencing more challenges than normal lately? Have things felt harder or felt like they’re never going to improve? I have been there and you are not alone! In today’s episode, I will dive into how to shift your perspective around challenging times so you can ultimately move through them faster. This episode has some serious wisdom about overcoming adversity!  FREE STUFF:   Let’s c...

Have you ever wondered why certain people struggle while certain people absolutely thrive and create a HUGE life full of success & abundance, even if they had the SAME opportunities?    In today’s episode Valerie talks about a VERY important trait that successful people share & how you can develop this trait within yourself!  FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe Fr...

In today’s episode we sit down with Kristen Wonch, Conscious Wealth Expert.    We discuss: limiting beliefs around money, how to create a positive relationship with money, common money blocks among women, and next steps to completely shift your experience with money and wealth!      About Kristen Wonch:    Kristen is an ex-trader with a MBA in Finance who personally paid off a $100,000 debt in jus...

When you are on your growth journey, you probably notice both excitement for all the new things you’re discovering and breakthroughs you’re having and at the SAME time, you also likely notice that not everybody (if anybody) in your circle is on a similar growth trajectory as you.    This is neither good nor bad - however, it’s important to look at how you can navigate this and all that comes with...

In today’s episode we talk about exactly what your standards are in different areas of your life and how to create new standards that allow you to create and attract your desires. This is a really powerful conversation and will likely lead to more than one ah-ha moment! FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free Trust the Process Journal Prompts: https://themindfu...

In today’s episode we interview Rachel Joy, who is a Board-Certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching.    We talk about challenges entrepreneurs face when it comes to building wealth and success, the power of NLP modalities in creating shifts fast, and how you can support your clients in a deeper way as a coach.   ...

In today’s episode (repurposed from an Instagram Live) Valerie discusses the most important qualities that successful entrepreneurs share. If you are on your path to building the business of your dreams, this episode is a MUST listen filled with wisdom drops!  FREE STUFF:   Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/     Let’s co...

In today’s episode we are going to talk about how to overcome your ego. It’s important to know that your ego is primed for survival so it is going to try and keep you safe -at all costs!    You’ll learn how to move from the noise of your ego to pure acceptance and confidence! No more letting your ego run the show! FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe Free Download:...

Have you ever felt “low vibe” - maybe you had a negative thought spiral, had an illness, felt sad, etc. and then thought, “I’m not high vibe so I won’t get what I want.” This is not true, and in this solo episode I will tell you why!    You are worthy regardless of what’s in your bank account, what you do for work, your relationship status - I could go ON!  FREE STUFF:   Let’s connect! Follow me o...

What is a high-value woman? She is someone who clearly stands apart from the crowd and embodies the five irresistible qualities that I discuss in today's throwback episode.    Tune-in now to find out how you can also tap into the high-value version of yourself and attract your dream partner!   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free 60 min. Masterclass -  5 Mindset Secrets t...

Are you an online business owner who desires to hit your next milestone of your biggest year yet? In today’s episode Valerie dives into the reason that it’s imperative to involve mindset/inner work and strategic planning to reach your first 6 figure year in your business.    This episode is repurposed from a previous Instagram Live Valerie hosted. Enjoy! FREE STUFF:   Let’s connect! Follow me on I...

In today’s episode, Valerie dives into exactly how your mindset impacts your day to day life and how you can take steps to create your dream life now. If you’ve ever wanted to improve your mindset and the quality of your thoughts, you will find this episode very valuable.  FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free 60 min. Masterclass -  5 Mindset Secrets to Attra...

Have you ever felt fear come up when you were contemplating deciding to pull the trigger and invest in your growth?    Maybe you were considering hiring a coach, signing up for a program, or enrolling in a course and then fear set in & you decided not to. It’s normal to feel fear when you are about to massively uplevel.   In today’s episode, Valerie dives in to some mindset shifts you can use when...

In today’s intimate episode, Valerie shares the story of the moment the trajectory of her life changed from one single interaction! The story she shares talks about the moment she knew it was time to leave her corporate career & go all in on her business. It was a scary leap! Listen to the episode & see if you find some of yourself in her story! FREE STUFF:   Let’s connect! Follow me on Instagram:...

Have you ever wondered if you were built for entrepreneurship? Or maybe you are an entrepreneur but you can’t pinpoint exactly WHY, you just feel it in your blood? In today’s episode, I am going to share signs with you that indicate you are likely to go into business for yourself. I’m so excited to hear which resonate for you & which signs surprise you!  FREE STUFF:   Let’s connect! Follow me on I...

Do you ever feel overwhelmed by everything going on in your life? Maybe you feel like you can never get ahead and that life is working AGAINST you. This episode is going to help you shift your mindset around overwhelm and take powerful steps forward. Overwhelm is an emotional state & the good news is that we can always change our state!  FREE STUFF:   Let’s connect! Follow me on Instagram:  @themi...

Is this you? You love podcasts, investing in yourself, maybe you’re building a business, maybe you are on your spiritual journey. Perhaps you are the only person in your immediate circle who is on this path and it feels challenging.    You may wish your friends and family were on the same page or maybe you are finding a lot of contrast in your life now that you are prioritizing your growth.    I h...