The Mindful Babes

Are you: Wanting to overcome a fear or achieve a lifelong goal? Desiring to feel more confident in certain aspects of your life? In this episode, co-host Jessica Hutto takes you through the techniques of visualization and embodiment, and share how life changing they have been in achieving her dreams and busting through her blocks. You'll learn what the techniques are, why they are so powerful, and...

  Have you ever shared your story with somebody only to find out that they have a very similar one? How many times in life have you felt that the pain you experienced was unique to you and nobody could understand or relate to what you were going through? In this interview style episode of the Mindful Babes Podcast with Valerie and Bekah Komar, Health & Wellness expert, the two women share their st...

 Have you ever wanted something so badly and had the door closed on you and thought, “Why is this happening?”   In this solo episode of the Mindful Babes podcast, Valerie talks about ways the Universe brings about what’s best for you.   Could it be that the Universe is protecting you from what’s not meant for you? In this episode, we talk about: What happens when the Universe protects you from som...

We've all heard the age old quote, You are the sum of the 5 people you hang around. But is it TRUE?   Or are you your own person, who can make your own decisions?   In this solo episode, Jessica takes you through her own experience and how different relationships have shaped her life experiences   She will also share how to set boundaries in your own life, and uplevel your relationships!   Please...

What are some of your bad habits? The things that aren’t bad in moderation yet you struggle to stop once you start. Is it too much Netflix? Shopping? Overeating? Overcompensating around the house?   Could it be that these unconscious habits are connected to something much deeper? What could these be trying to show you?   In this episode, we talk about how to recognize when you are tempted or “trig...

Have you ever seen someone with something you want and thought to yourself, “that’s never possible for me” and then you find yourself in a jealous and envious state?   Perhaps you think that by somebody having the thing you want, there’s LESS of a chance it can happen for you.   What if the thing that triggers you is the same thing you most deeply desire?   We teach you how to turn your feelings o...

So you have some desires and you’re wondering why the heck they haven’t manifested yet? You want it, you think about it ALL the time, and you are clear about what you want, yet it still hasn’t happened. What gives?!   Would it surprise you to learn that you may be unknowingly blocking and/or prolonging the process of your desires manifesting?   4 Ways You’re Unknowingly Blocking: You’re thinking a...

What is with all this Self-Care about? Self-care is really having a moment right now. And deservedly so! In this episode: -We dive in to what Self-care is all about and why it should be a non-negotiable in your own life -We also show you how you can incorporate it into your life WITHOUT breaking the bank or taking 8 hours a day! -The different ways self-care can look.   Loved today’s episode? Let...

Did you know that holding expectations for others could be leading to you feeling disappointed and unfulfilled?   What would like look like if you released the expectations of others to behave in a certain way? Or released an expectation about a desired outcome?   In today’s episode, we shed some light on how you may be creating unreleastic expectations and setting yourself up for disappointment....

5 Ways to Get Out of  A Funk & Feel Good Again - Episode 003    Have you ever been in a bad mood for no reason? You feel blah, underwhelmed, and grey. You think it has NOTHING to do with you.   Maybe you think your funk is from: -The weather -Traffic -An argument with your spouse -Your negative coworkers   Would it surprise you to learn that 9 times out of 10, your funk has to do with something yo...

Is Journaling For You? - Episode 002   You’ve probably heard by now that journaling is an AMAZING stress reducer, helps reduce anxious thoughts and is an  overall great habit to get into. It sounds like a nice idea but it’s just not for you - at least that’s the story you’ve told yourself! Maybe you’ve written off (no pun intended) journaling because you think: -It’s hard to keep up with -You’ve o...

  Manifesting 101: How to Become a Great Manifestor - Episode 001   What is manifesting anyway? Maybe you’ve been hearing this word everywhere on social media- it’s trendier than avocado toast! Perhaps you’ve watched the Secret and have heard of The Law of Attraction. Maybe you are a Manifesting Guru and couldn’t imagine your life without it.   What you can expect from this episode: What is the he...

WELCOME TO THE MINDFUL BABES PODCAST! Meet your podcast hosts, Jessica Hutto and Valerie Adams. We are so glad you stumbled upon us, you are here for a reason! Why did we start a podcast? For starters, we are two women in VERY different seasons of life. Jessica is 38 a mother of two, wife, Registered Nurse, Spiritual and Mindset coach, Kundalini Yoga enthusiast, unpaid Uber driver for her children...