The MindFit Connect Podcast

In this episode of Tina unpacks a question we get asked all the time: What’s the difference between personal training and health coaching—and which one’s right for you? Whether you’re looking to build strength, shift your mindset, create healthier habits, or simply feel more in control of your wellbeing, this conversation will help you understand the different ways we support people—and why the ri...

The Weekly Takeaway - join us as we share something we’ve each taken away from the past week. It might be something we’ve learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we’re diving into what caught our attention—and why it matters.

Interested in the Hyrox Events? In this episode Matt talks about his first experience of Hyrox in Glasgow where he competed in the mixed doubles category.

In this first episode of The Weekly Takeaway , we kick things off by sharing something we’ve each taken away from the past week. It might be something we’ve learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we’re diving into what caught our attention—and why it matters.

In this episode we share Tips on how you can reset or refresh your fitness routine.

In this episode we share what is coming up for the Robson family and Space to Thrive: Health and Fitness this year...Lots of change and lots of celebrations! Enjoy

Is the New Year motivation starting to fade or maybe you didn't have any to start with? In this episode we discuss motivation and how to just keep going even when you don't feel like it. You won't regret it!

In this conversation we chat to fellow Personal Trainer, Matt Inness. Listen to find out how his business Fortitude Fitness Nutrition came about, what Matt's current goals are and how his training is going, as well as, some great advice to help us all step out of our comfort zone . He shares how he balances training with family life, the challenges and rewards that come with running your own busin...

In this episode we reflect on 2024 and talk about our goals for 2025.

In this conversation we chat to Willow Carter about how the gym has changed her life and launched her into a career she absolutely loves. Willow shares her journey from not wanting to leave the house to now feeling confident and enjoying everything life has to offer. We discuss how hard school can be for teenage girls, what needs to change to make exercise more appealing and less ‘boring’, and the...

In this conversation we chat to Gary Andrews about endurance training and events. Gary shares his journey into fitness and how, in just a few years, he’s gone from hating exercise to completing 100 mile ultra marathons! Tune in to find out just how much it has changed his life AND what goals he has planned for the future. We certainly felt inspired and motivated after this conversation and we’re s...

In this conversation Phil and Matt talk about the benefits of team sport and how playing for their local football team (Middleton Wanderers FC) helps them stay fit and active. Phil also shares how he has manages to maintain his fitness whilst working away from home and how the support he gets from his partner makes a huge difference. His motivation doesn't come from chasing numbers or medals, it c...

Do you struggle with evening snacking? In this episode Tina shares some tips to help you take back control.

Jacqueline is a Clinical Hypnotherapist and Meditation Teacher and in this conversation she kindly gives us an incredibly inspiring insight into her life, both before and after a breast cancer diagnosis, and shares how she now uses her experience and expertise to support others. You can find Jacqueline on: Facebook: https://www.facebook.com/jacquelinecarsonhypnotherapy Instagram: Jacqueline Carson...

In this episode Matt discusses why we should all be trying to increase our daily steps.

In this conversation Sam, Matt and Tina discuss Sam's journey with fitness and sport, how she navigated a challenging couple of years and how she stays motivated to keep making progress and reach her goals. You can follow Sam's progress on Instagram @sammyhill1985 and please go and check out the Teesdale Triathlon Clubs page @teesdale_triclub

In this episode Matt talks about why repetition is important if you want to hit your fitness goals. INSTAGRAM - @spacetothrivecoaching www.spacetothrivehealth.com mattandtina@spacetothrivehealth.com

In this episode I'm joined by Danielle Howell (@thehcocoach) to discuss how our hormone cycles are our 'superpower'. Danielle shares with us how tracking our cycle, if possible, can help us know what to do when to increase our productivity and improve our confidence and performance. You can find Danielle on Instagram: DANIELLE | The Hormonal Cycle Optimisation Coach (@thehcocoach) • Instagram phot...

Do your struggle to stay consistent on the weekends? In this episode Tina shares 10 tips to help you stay on track.

In this episode I talk about why the scales might not be the best tool to measure fat loss and what other methods you can use to track your progress.

In this episode Tina shares our coaching ethos and what it's like to work with us at Space to Thrive: Health and Fitness.