The MindFit Connect Podcast

Three months in - how's it actually going? In this episode, Tina and Matt do something they do with all their clients: a proper quarterly review. They work through the questions they send out, answer them honestly themselves, and talk about wins, what needs improving, and where they're headed for the rest of the year. If you've been meaning to check in with yourself on your own health...

Self-belief isn't something you can just decide to have, it has to be built. In this episode, Tina and Matt dig into the psychology behind why that is, and share four practical ways to start collecting the evidence you need to back yourself. Whether you've got a big event coming up or you're just trying to stay consistent, this one will shift how you think about confidence and what it...

Matt and Tina chat about the three pillars they focus on with clients...performance, growth, and environment, and why community is such a massive part of getting results. They share real examples from the week of how their clients rally round when self-doubt creeps in, why having more than just your coach pushing you makes all the difference, and how a leaving do for gym members showed what being...

In this Valentine's Day recording, Matt and Tina chat about what separates people who get results from those who don't...consistency, even on the hard days. They discuss their HYROX prep, client wins, why February is brutal for staying on track, and how adapting your training (rather than skipping it) is what makes the difference. Simple message: show up and do what you can.

In this episode, we welcome Nicole Greenfield Smith, CEO of The Expert Edge, to talk about the psychology behind lasting behaviour change. We dive into why high performers struggle with imposter syndrome, how to build habits that actually work for your brain, and why self-criticism kills progress. Nicole shares practical insights on managing energy (not just time), dealing with plateaus, and why o...

In this episode, we welcome Sam and share his incredible journey through the world of HYROX. We talk about how we first met at a Newcastle event, his transformation through overcoming injury and weight challenges, and how these competitions have pushed him to new limits. Sam opens up about the electric atmosphere, the supportive community, and why HYROX has become such a powerful and life-changing...

In this episode of The Mind Connect Podcast, we talk about the challenges of staying active with a busy lifestyle. We share insights from client sessions, explore flexible fitness options like online coaching and local gyms, and discuss why long-term goals for mobility and health are just as important as short-term results.

In this episode, Matt and I do our annual year-in-review and goal-setting session to prepare for 2026. We reflect on the past year, unpack key lessons, and walk through how we’re thinking about goals, priorities, and direction for the year ahead. Whether you’re doing your own annual review or looking for ideas on how to approach goal-setting with more clarity and intention, this conversation will...

In this episode, we talk about what makes the gym feel intimidating and share a few simple, practical ways to make it easier to navigate. No pressure or perfection...just small steps to help you feel more comfortable and confident.

It’s dark. It’s cold. You’d rather stay in bed. We get it...and that’s exactly why we recorded this episode. We’re breaking down what to do when motivation fades and how to stay consistent through the darker months using our flexible structure approach. Simple, realistic tips to help you keep showing up and end the year feeling positive and strong! To learn more about our coaching drop us a messag...

This November we're doing a clean eating challenge with our clients and in this episode I share the guidelines along with some tips to help make it a success. This time of year can be tricky - dark nights and Christmas on the horizon it's easy to think I'll just wait till January...but not us! We're going to finish the year strong! Want our high protein recipe guide to help? Messag...

We recap our Hyrox Birmingham race — the highs, the struggles, and the lessons learned. Tune in as we discuss how the training paid off, what we’d do differently next time, and why events like this push you to your limits in the best possible way.

In this episode we look back out our Hybrid Games experience and Matt tells us all about the WODland event.

Sarah Smith is taking on the legendary Helvellyn Triathlon to raise money for Little Sendsations , a charity that’s made a huge difference for her and her son. We chat about juggling training with busy mum life, why even seasoned fitness lovers sometimes doubt themselves, and how finding purpose and carving out “me time” can change everything. You can support Sarah’s fundraising here: https://l.fa...

Matt’s been busy. In this episode, he shares what it was like taking on the 7.5 mile ChillSwim — a cold‑water swimming event — and joining in with a team Crossfit challenge at The Ranch. We also chat about our experience spectating the Leeds Ironman

In this episode, Tina and Matt dive into real client check-ins—celebrating wins, unpacking challenges, and sharing the mindset shifts that make long-term progress possible. From dropping clothing sizes and smashing fitness goals to navigating motivation dips, emotional eating, and life stress, they explore what’s really working (and what’s getting in the way). Expect practical tools, honest reflec...

In this episode, we’re having a chat with the very inspiring Dan Hook. We first met Dan back in 2022 when he was coaching the Darlington U16s football team that our son Dylan was lucky enough to be part of, and we’ve beenfollowing Dan's journey ever since. Since we met, he’s coached in America and now Vietnam, where he’s the head coach at the Man City Football School out there. We talk about e...

In this episode, we’re diving headfirst into the awkward, sweaty, slightly terrifying zone where real growth happens: outside your comfort zone. We talk about why your brain wants to keep you safe, how your muscles, and mindset, only grow when challenged, and what we’re doing right now to stretch ourselves. Challenge for you: What’s one thing you’ve been avoiding because it’s uncomfortable? Do it...

The Weekly Takeaway – Join us as we each share something we've taken away from the past week. It might be something we've learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we're diving into what caught our attention—and why it matters.

How long have you been thinking about getting started? Not judging (we’ve all been there), but if you’re waiting for the “perfect time,” it’s probably not coming. This episode is all about why urgency matters, why waiting stalls progress, and how to finally get started.

The Weekly Takeaway – Join us as we each share something we've taken away from the past week. It might be something we've learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we're diving into what caught our attention—and why it matters.

In this episode, we're unpacking 7 practical, no-nonsense tips to help you snack less and feel more in charge of your eating habits. Whether you snack from boredom, stress, or just out of routine, this episode will help you shift from autopilot to awareness. Let’s go from cravings... to control.

In this episode we dive into the psychology of eating habits. You'll learn why motivation isn’t enough, how your environment and mindset shape your food choices, and the small mental shifts that lead to long-term success.

The Weekly Takeaway – Join us as we each share something we've taken away from the past week. It might be something we've learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we're diving into what caught our attention—and why it matters.

The Weekly Takeaway - join us as we share something we’ve each taken away from the past week. It might be something we’ve learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we’re diving into what caught our attention—and why it matters.