The Mind Muscle Connection

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Tips on Minimizing Joint Stress   If I Overeat Protein while Managing Calories, will that slow Weight Loss? Why Your Performance May Decrease in your Train...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth! I discussed my structured templates that I use for 99% of my clients and breaking down how to tailor them to fit your goals. Including my muscle building checklist to ensure you’re maximizing your workouts while also prioritizing recovery and nutrition. So w...

Welcome to the Mind Muscle Connection Podcast! In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance. We discussed important topics like recognizing common injuries, understanding the health metrics that matter, and creating a workout plan that prioritizes your overall well-being. This conversation is packed with insights that can help you move forward...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is 3 Week Enough Time to see Weight Loss?   Regaining Muscle after a Cut Slower Weight Loss when Closer to Goal Weight Follow me on Instagram for more info...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we’re doing something a bit different as I share My 2024 Fitness /Health and Life lessons, and 2025 Health/Fitness Outlook and Goals! We’ll dive into some key takeaways from last year, the life lessons and towards the end, I lay out my vision and goals for 2025. I reflect on the growth and changes that have shaped my journey, whi...

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training, My program overview and more! We catch up on Brian’s recent journey with a low back injury, training and cardio, his recovery process and how it has shifted his perspective on fitness. Also, we dive deep into my training program overview, breaking...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is it Better to go to Maintenance Cals or Slowly Work Your Way Up? What do I do for Zone 2 Cardio? Calorie Adjustments for Changes in Activity Follow me on...

Welcome to the Mind Muscle Connection Podcast! In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is why and what to do! We discuss the reasons why this can be so challenging, even when you're doing everything "right" with your diet and workouts. Including the common misconceptions about body fat and muscle, the importance of overall...

Welcome to the Mind Muscle Connection Podcast! In this episode, I’m joined once again by Steve Hall, a familiar face and an inspiring figure in the bodybuilding world to talk about Deciding How Lean To Get (Review of 2024 Comp Prep). We explore the nuances of training and nutrition strategies, including what it really means to find the right balance between conditioning and muscle fullness. Steve...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: 00:35 – Plateaued Due To Low Calories/Eating Too Little?  12:40 – Three Weeks On, 1 Week Off Diet Approach 18:43 – Other Ways To Track Nutrition Besides Ca...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we’re diving deep into Why body composition impacts how you feel and the results you get. I discuss the real reasons why body composition matters more than the number on the scale. Plus, the health benefits of building muscle, the impact of excess body fat, and why focusing on how your body feels and functions can lead to sustain...

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Laura Savino with us to talk about Everything you need to know about scale weight (how to analyze the data, when and how to take, etc.)! If you’ve ever felt anxious about stepping on the scale or questioned the best way to use it as a tool for progress — we break down the benefits and drawbacks of daily weigh-ins, how to ef...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Same Exercises for Years: How Does this Affect the Joints?  290 Grams of Protein to 220 Grams of Protein a Day: Impact on TDEE Are you too Advanced for Bod...

Welcome to the Mind Muscle Connection Podcast! In today’s solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss and muscle growth! I’ll walk you through not only the five key pillars of body recomp, but also the benefits of misconception. You’ll learn how each of these elements interconnects and why neglecting even one of them can hold you back from achieving y...

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can Impact Volume for Muscle Growth. Dr. Eric dives deep into his specialized training techniques, strategies for managing volume, and the impact of different rep ranges. Also, he offers practical advice that you can apply to your own routine. Don’t mis...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Thoughts About 2-3 Weeks Extended Fasts Thoughts on New Alcohol/Cancer Links and Warnings Thoughts on Cheat Meals/Cheat Days Follow me on Instagram for mor...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, join me as I dive into the ever-debated topic of carbohydrates: High or Low Carbs? As we kick off the new year, many of you might be setting weight loss goals and wondering how to adjust your carb intake to meet them. We'll tackle the misconceptions surrounding low-carb diets, clarify that “low carb” doesn’t mean “no carb” o...

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Dr. Hayden Pritchard join us to talk about Strength VS Muscle growth. Dr. Hayden dives into the differences between training for strength versus hypertrophy, the importance of mastering technique, and effective strategies to manage fatigue. Plus, how his perspective has shifted regarding training, recovery, and overall heal...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Best Way to Implement Strategic Refeed Days in a Deficit Aggressive Fat Loss Dieting What do you do if you can’t progress onto the next weight? Follow me o...

Welcome to the Mind Muscle Connection Podcast! As we step into a new year, many of us are thinking about weight loss and how to approach it in a sustainable way. In this episode, we're diving into realistic strategies that can help you effectively lose weight without the frustration of crash diets or extreme measures. We’ll also cover the significance of taking breaks during your weight loss...

Welcome to the Mind Muscle Connection Podcast! In this episode, we’re thrilled to welcome back Dr. Mike T. Nelson for his third visit to discuss how to support cognitive function, physiological flexibility, and more! We dive into practical steps you can take to enhance your daily movement, break free from sedentary habits, and integrate more physical activity into your life—leading to significant...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How often would you say we should go into a different phase of our training? Reverse Dieting While Minimizing Fat Gain Is there a difference in rate of fat...

Welcome to the Mind Muscle Connection Podcast! We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels. Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it e...

Welcome to the Mind Muscle Connection podcast! Today I will be talking about five tips so you can get out post-Christmas feeling good. I also have other bonus items you may consider doing during the holidays so that you continue feeling your best as we go into the New Year! Topics: Introduction Keep lifting weights Do cardio and stay active Stay hydrated Prioritize sleep Fill your body with nutrie...

Welcome to the Mind Muscle Connection Podcast! In this solo episode of the Mind Muscle Connection podcast, I dive deep into the common fears surrounding scale fluctuations, especially during the festive period when indulgences are everywhere. I share practical strategies for staying active, getting enough protein, and maintaining a balanced nutrition base, all while keeping your mental well-being...