The Mind Muscle Connection

Link to my episode on Philips pod: https://www.buzzsprout.com/1870546/episodes/16824060 Welcome to the Mind Muscle Connection Podcast! In this episode, I had the pleasure of bringing on Philip Pape, certified nutrition coach, high-performance physique engineer, and host of the Wits & Weights Podcast, for a collab conversation on all things body recomposition. This was part two of our collabora...

Welcome to the Mind Muscle Connection Podcast! In today’s Q&A session, I am diving into some common questions that many of you have been asking about body recomposition, exercise strategies, and how to stay on track with fitness goals. I break down what fasted cardio is and what it does during a reverse diet, splitting up workouts, and the role of weight training and its impact on weight loss....

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I am diving into a topic that hits close to home for many of us — Why You Spend More Time Fat Loss Dieting Than You Need To. I’ll explore why so many of us get stuck in the fat loss mindset and share practical strategies to break free from it including the importance of structured calorie tracking, the impact of weekend habits, a...

Welcome to the Mind Muscle Connection Podcast! In this episode, we’re joined by Ella Parungao, also known as the Scientific Snitch, to talk about Do You Really Need a Calorie Surplus to Build Muscle? Ella shares insightful perspectives on how surplus and maintenance calories work, the role of protein intake, and the common misconceptions about body weight fluctuations. Plus, the importance of focu...

Welcome to the Mind Muscle Connection Podcast! In today’s episode, I am diving deep into AJ Brown Carnivore Diet Review, Are Your Maint Cals Too Low, NAD+ Supplementation. I break down the pros and cons of high-protein diets, examine the importance of including a variety of foods, and discuss how supplements like NAD+ fit into the bigger picture of health and performance. Also, if you've ever...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about Smarter Building Phases: Leaner Gains, Better Results! I’ll be sharing my strategies highlighting the key differences between my old mindset and my new perspective on how to effectively support muscle growth while maintaining a healthy body composition. Plus, the two states of our bodies and how understanding this cy...

Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to welcome back coach and bioengineering graduate Calvin Scheller to deep dive into the science of GLP-1, appetite regulation, and what really happens when using popular medications like Ozempic and Wegovy. Calvin brings his deep academic background and real-world coaching experience to explore the mechanisms behind GLP-1,...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If I’m in maintenance and hitting 20 to 25k steps a day, is cardio still needed? Pros and Cons of Creatine for Health and Wellness When are EAAs Beneficial...

Welcome to the Mind Muscle Connection Podcast! Today’s solo episode, I talk about How women have a higher stress response to dieting (men vs women fat loss differences)! I discuss what that heightened stress response means for your dieting approach, why it’s essential to be strategic rather than just cutting calories and how hormonal differences impact women’s experiences with fat loss. If you’re...

Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to join the Fit to Transform podcast for a deep dive into How to get the most out of your building phase! If you've ever wondered whether you really need to be in a calorie surplus to build muscle — or if you feel stuck in a dieting cycle without seeing the results you want, this conversation is for you. We discuss ke...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Creatine or Whey Protein in a Fat Loss Phase? What’s the best time to work out?  Is there a Magic Trick to getting the last bit of fat off body, off my abs...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build muscle but scared of weight gain? Don’t make this mistake. I share the journey of one of my clients, Greg, who found himself caught in this exact predicament. I talk about the delicate balance between gaining muscle and managing body fat, how our daily...

Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive into how to train smarter, avoid injury, and maintain muscle in a deficit. Kyle brings his extensive background to share valuable insights on how to preserve your hard-earned muscle even when cutting calories. Plus, strategies for training smarter and a...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: 1:01 – How many number of phases of builds, cuts, and maintenance does it generally take for recomp? 5:20 – How do you determine your daily caloric intake...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calorie deficit. I break down the fundamentals of fat loss, including the important concept of energy balance — calories in. I discuss how factors like resting metabolic rate, non-exercise activity, and thermic effect of food all come into play. With thi...

Welcome to the Mind Muscle Connection Podcast! In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfit, Magnesium and Metabolic Health. Dr. Nathan takes us on a deep dive into the crucial role of magnesium in our bodies, common nutrient deficiencies and how addressing them can significantly enhance your fitness and recovery — including the importanc...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How long and how many times a year should you do a fat loss diet cut? What to Consider as Maintenance Range Pounds Wise? Thoughts on Aggressive Dieting for...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we're tackling a topic that often sparks debate: What’s more important for changing your body composition and improving overall health: nutrition or exercise? We’ll break down exactly what we mean by body composition, focusing on adding muscle and losing body fat, while also touching on the broader aspects of health includin...

Welcome to the Mind Muscle Connection Podcast! In today’s episode, I am sharing my guest appearance episode on the The MFC Approach Podcast where we talked about The 5 Pillars to the Healthy Life You Want! If you’re feeling overwhelmed with conflicting health advice, we’ll break down the five key areas that can support your wellness journey. From understanding the role of nutrition to the importan...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: What are the advantages/disadvantages of using mostly protein powders to hit your target? Lower Resting Heart Rate during a Deficit Top 3 Sleep Habits when...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and share practical tips on balancing macros, meal timing, and hydration for the best results. Whether you’re refining your routine or just beginning, this episode is packed with tips to help you see real re...

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about what Jeremiah Bair has been up to lately, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss. If you&a...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Should I hit my Calories and be low on Protein or should I hit my Protein and go over Calories?     Are Maintenance Phases Mandatory? Traveling/Going Throu...

Welcome to the Mind Muscle Connection Podcast! In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collective podcast, hosted by Hayden Prichard. In this episode, we delve into How to achieve body recomposition. We discuss the real challenges that come with balancing fatherhood and the desire to maintain a healthy lifestyle. I also share insights on the f...

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over the lifting career! We’ll hear about what Jordan and Brian have been up to lately, some big fitness goals and some real-life setbacks. Plus, insights into low volume training strategies that can still yield significant results. If you're serious...