The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Dan Feldman to talk about Dietary Fats, Calorie Balance 101 (Myths and Misconceptions) and more! We dive into the intricacies of calorie balance, BMI, and how a few common pitfalls might be holding you back from your goals! Plus, he shares practical tips and strategies for more accurate tracking and healthy eating habits. Y...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: 00:37 – Are there any side effects to women taking creatine? 10:58 – Do we need to lift during fat loss dieting? Do we keep the same weight or try to still...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night's sleep - all while dealing with the lack of sunlight and shorter days. So if you're feeling like you're stuck in a rut this winter, or just n...

Welcome to the Mind Muscle Connection Podcast! In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to dive deep into Calorie Surplus! Laura and I discuss the nuances of calorie surplus, addressing common misconceptions and shedding light on why it’s essential for muscle growth. We’ll also explore the importance of being mindful about food quality, h...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If you’re overweight and building muscle, do you have to lose some muscle for a healthy weight?  Refeed type of day in a fat loss phase – is it worth it? A...

Welcome to the Mind Muscle Connection Podcast! In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results? I discuss what body recomp really means and why it matters for everyone, regardless of your fitness level. I’ll break down the two types of body recomp and share practical tips on how to achieve your goals, focusing on nutrition, training, an...

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more! Not only does he share his current training regimen but also he talks about the importance of managing fatigue and optimizing recovery, his thoughts on the concept of pre-exhaustion training and exercises that will...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: 00:34 – Options if I gained too much weight during a build but I want to continue  11:02 - Is it common to be ravenously hungry on maintenance calories?  1...

Welcome to the Mind Muscle Connection Podcast! In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high levels of physical activity! We’ll explore a compelling 2015 study that shows how maintaining a moderate to high level of physical activity can help fine-tune our body’s hunger signals, leading to more mindful eating and preventing those pesky ins...

Welcome to the Mind Muscle Connection Podcast! In today’s episode I’m excited to welcome Brady Holmer to talk about the 7 rules for health, how to implement cardio if you’re a lifter and more! Brady, a researcher with a background in human performance, shares his insights on the importance of cardiovascular health, finding the right balance between cardio and strength training, strategies for impr...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How close +/- 5 grams do you typically recommend hitting macros?   How to track meals out? Tips for gaining muscle at maintenance Follow me on Instagram fo...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled after the beginner gains. I discuss seven common mistakes I made after those early gains, from not having a structured training and nutrition plan to misguided beliefs about training to failure and even the benefits of hiring a coach to keep you accou...

Welcome to the Mind Muscle Connection Podcast! I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about “How much volume do you need for muscle growth?” We discuss their recently published meta-regression study, which explores the relationship between training volume, frequency, hypertrophy, and strength gains. Also, the key findings about diminishing returns in volume, practical...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Do you need a calorie surplus to build muscle? How to increase calorie density during my build? Cold/Flu Season Tips Follow me on Instagram for more inform...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about What is Metabolic Health and How to Improve it. I break down what metabolic health really means, why it matters for you personally, and how it can directly impact your fat loss and muscle gain efforts. Plus, the common signs that your metabolic health might need some attention and share practical tips on how to impro...

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more. We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance n...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Does Cardio Slow Your Metabolism? How To Make Workouts More Effective/Efficient? How to Get Activity In When Weather Is Bad? Follow me on Instagram for mor...

Welcome to the Mind Muscle Connection Podcast! This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep. We dive deep into the challenges of managing hunger during a fat-loss phase, discussing practical strategies to strike that delicate balance. We also emphasize the importance of consist...

Welcome to the Mind Muscle Connection Podcast! We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more! If you’ve been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers including the excit...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: What to do if forearms are the limiting factors on Lat Pulldowns?  Saturated Fats and Good Fat Sources Weight is Up When Starting a Cut Bonus Question: If...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about how to manage those days when you feel extra hungry! We’ll explore how factors like sleep, stress, activity, and even your cycle can impact hunger, and I’ll share practical, down-to-earth strategies to help you feel more in control. Plus, we’ll look at ways to understand your body better and satisfy hunger in ways th...

Welcome to the Mind Muscle Connection Podcast! In this exciting episode, we’re joined by William Grazion, the CEO of The Educated Dieter. We talk about The educated dieter, allostatic stress loads impact on fat loss and more! You'll learn about the concept of the "educated dieter" and why it's essential to become knowledgeable about your own nutritional needs and habits. We cov...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Can you Build Muscle without Lifting Heavy?   How to Manage Holiday Parties Ideal Amount of Sets per Muscle per Workout Follow me on Instagram for more inf...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we dive into 7 meal timing strategies to maximize body comp. If you're looking to improve your body composition, understanding how and when to eat can be a game changer. We explore the importance of having carbohydrates before workouts, the role of protein intake around training, and the benefits of a high-protein breakfast....

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more. They discuss how managing fatigue and recovery can impact your progress and why personalizing your training approach is key to long-term success. Plus, explaining both the benefits and limitations of lengthened partials, agreein...