The Mind Muscle Connection

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to manage a fat loss phase while enjoying life. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Jeffrey Su. He is a health coach and founder/owner of First Call Out Fitness, LLC. He is also a co-host of the podcast "The Excellence Cartel".  We chatted about:  -(0:00) His background.  -(9:30) His current training/nutrition.  -(15:00) 7 truths you must accept or fitness will d...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -8 Things to Look Into if Muscle Growth Has Stalled. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In todays episode, I am joined by Martin MacDonald.  He is the CEO and founder of The Mac-Nutrition Collective. He also is the host of the podcast “Not Another Nutrition Podcast”  What we talked about:  -(0:00) His background.  -(6:15) His nutrition certification.  -(19:30) His current training and nutrition.  -(40:40) Why women...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -The 3 training phases used with online clients for a body transformation. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In todays episode, I am joined by Aaron Straker. He is an online nutrition coach and educator. The founder of Straker nutrition company. And is the co-host of the Eat Train Prosper podcast with Bryan Boorstein.  In this episode we talk about:  -(0:00) How he ate 50 hot wings in one sitting.  -(4:55) His background.  -(17:15) His...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to know your workout was effective for building muscle. -Testosterone levels for a body transformation. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.  In this episode we discuss: -(0:00) Update on him. -(8:10) Why he stopped his fat loss phase.  -(12:25) Definition of shortened/lengthened position and resistance profiles.  -(23:50) Fatigue considerations for shortened/lengthened positi...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Things that will affect how hungry you get.  -Even mild dehydration can negatively affect training. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. She currently runs Vitamin PhD Nutrition full-time while working part-time as a researcher for Examine. She is also known for her expertise in gut health.  Topics:  -(0:00) Background. ...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to build your abs/make your midsection appear leaner.  -Is training more days per week better for muscle growth?

Apply for 1 on 1 online coaching HERE To get more details click HERE Sarah Bishop has been working as a Coach in the Fitness Industry for 4  years and has been an online Nutrition & Training Coach for the last 3 years. She graduated from the University of South Florida in December of 2019 with her Master's in Exercise Science with a concentration in Strength and Conditioning. She studies...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Times when you dont have to be in a calorie surplus to build muscle. -Why your upper body might be more responsive to muscle growth. Blog on this topic: HERE

Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them. We discussed: -(0:00) Update on us.  -(22:30) Restoring menstrual cycle.  -(45:30) Fixing "skinny fat" -(1:00:32) Intermittent fasting for fat loss.  -(1:13:06) Dumbest things we have done fitness-wise/t...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -JH Building phase laws: What needs to be included for a successful build. Blog on this topic: HERE Metabolic adaptation blog: HERE  

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Dr. Stephan Guyenet. Stephan is the author of the book "The Hungry Brain." He has his BS in biochemistry at the University of Virginia, and completed a PhD in neuroscience at the University of Washington, then went on to study the neuroscience of obesity and eating behavior as a postdocto...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to increase your metabolic rate so you can lose or maintain weight on more calories. Blog on this topic: HERE

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -(0:00) Overview of part I and mus...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -3 Step Model we use to get clients results. Blog on this topic: HERE Other blogs mentioned in the episode: 3 most common client avatars: HERE

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -(0:00) Some catch-up. -(4:29) Wil...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Mindset traits of a successful fat loss phase. Blog on this topic: HERE Other blogs mentioned in the episode: How to get your body to burn body fat: HERE What needs to be in every fat loss diet: HERE

Today I am joined by Sam Miller. Sam has spent over the last decade in the health, fitness, and nutrition coaching space, and now helps other coaches improve their client results, retention, and revenue through his programs and podcast, Sam Miller Science. He is also the founder of the FNMS course for coaches.  -(0:00) His fitness background -(7:00) His experience with a brain injury.  -(13:30) Cu...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to mentally deal with a building phase. -Failure or nonfailure training for muscle growth. Blog on this topic: HERE

Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems.  What we chatted about:  -(0:00) Update on his training.  -(6:00) How to make adjustments when the equipment you want is being used.  -(9:30) How he determines his non-negotiable...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -The 3 most common client avatars I work with and how I get them results. You will learn what a 6-12 month program will look like for each avatar. Blog on this topic: HERE