The Mind Muscle Connection

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I discuss the UPDATED version of my online coaching service.  -Who I work with. -Initial strategy call.  -Nutrition protocol. -Training protocol. -What communication is like. -Some FAQs when it comes to my service. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them. We discussed: -(0:00) Who has the best "pec pop". -(3:20) Fasted cardio. Is it beneficial for me to lose body fat? -(12:25) Exercises to build the vastus lateralis for the quads. -(24:30) Top three suppl...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Top mistakes people make post diet. -You're stressing your cardiovascular system, not your muscles when you do this. Nutrition Periodization blog: HERE . 

Apply for 1 on 1 online coaching HERE To get more details click HERE Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.  In this episode we discuss: -(0:00) Update on him. -(13:20) Progression for hypertrophy. -(46:30) If you drink alcohol will you not burn fat for 36 hours? -(53:05) Gauging how many warm-up sets and how many working sets you need per exer...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Most common mistakes clients make when thy are in a fat loss diet.  -When you see someone who is lean, keep these things in mind.  Website: jhhealth.net

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -(0:00) Update on him/his training...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am sharing my guest appearance on the Strong Jon Fitness Podcast.  I discussed the common mistakes in a body transformation.  Hope you enjoy! 

Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems.  What we chatted about:  -(0:00) His fitness background -(15:45) How come Crossfit style of training can be so hard on the body.  -(19:00) His current training and nutrition.  -(...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -The (Updated) Guide to Body Recomposition: Lose Fat & Gain Muscle -Do you need a pre workout meal if you workout at 530a? Read the Body recomp guide HERE . 

In this episode, I am joined by Menno Henselmans.  We discussed: -(0:00) Where he is currently located. -(5:25) What his daily routine looks like.  -(13:55) Does he cycle caffeine? -(16:05) What his current training/nutrition looks like. -(29:30) His current views/literature on melatonin.  -(37:30) His current views/literature on ashwagandha.  -(42:50) Practical applications of a protein-sparing m...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Why I spent years spinning my wheels.  -Something to consider the next time you have a diet lapse. 

Dr. Bill Campbell, Ph. D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.  He has published more than 150 scientific papers and abstracts (in academic journals) related to sports nutrition and physique enhancement. In addition, he is a paid consultant to professional sport team organizati...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -5 traits of a hard gainer. -Update on the constrained energy model. Blog HERE.  

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, we did a little Q&A.  Here is what we discussed: -(0:00) Update on him -(2:45) Why fat loss phases can be more motivating than maintenance/building.  -(12:55) How much fiber you should aim for in a building vs cutting phase.  -(18:48) Can you do 5 high days 2 low days when cutting? -(25:00) Hip range of motio...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -5 life lessons I learned from bodybuilding.  -Rep ranges for muscle growth. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -(0:00) Update on his most recent...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -8 signs it's time to take a break from fat loss dieting.  -Is it beneficial to weight train more than 3x per week?

In this episode I am joined by Cody Moxley. He is a coach and project manager at N1. He is also a certified sports nutritionist through the ISSN.  We discussed: -(0:00) His background -(6:50) What is N1? -(10:20) What his current training/nutrition looks like.  -(18:40) The three types of hypertrophy -(41:00) Do you always need to train with full of motion? -(48:50) How important is the mind-muscl...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to manage your fitness/nutrition with a busy and inconsistent schedule.  -Thoughts on pump covers. 

In this episode, I am joined by Sal Di Stefano.  Sal is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. We discussed: -(0:00) His background. -(8:30) His current training and nutrition.  -(13:10) His experience using testosterone replacement therapy.  -(28:00) Why he...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Why you're always hungry.  -Dont neglect how full a food/meal makes you feel. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -(0:00) Update on him. -(17:30) Hi...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -7 Sneaky Fat Loss Killers. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.  In this episode we discuss: -(0:00) Update on him. -(13:50) Variables for hypertrophy -(15:00) Relative intensity -(26:00) Volume -(31:50) Technique  -(35:35) Rest times and rep ranges -(43:15) Exercise selection -(47:00) Tempo -(50:33)...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -7 Simple Nutrition Habits to Help You in 2022.