The Mind Muscle Connection

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -7 Signs you are exercising too much and not eating enough. And how to fix it. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Lindsay Parker (aka Lifting Lindsay).  She is a wife and mother of 3. She also has a deep passion for learning and teaching. Lastly, she also really loves lifting weights and fitness.  What we talked about:  - (0:00)Update on her.  -(2:15) Update on her training/nutrition.  -(7:25) Takeaways from d...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -3 Reasons I dont have clients track how many calories they burn.  References: Shcherbina, A., Mattsson, C. M., Waggott, D., Salisbury, H., Christle, J. W., Hastie, T., Wheeler, M. T., & Ashley, E. A. (2017). Accuracy in Wrist-Worn, Sensor-...

Apply for 1 on 1 online coaching HERE To get more details click HERE Dr. Bill Campbell, Ph. D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.  -(0:00) What he has been up to.  -(7:30) His new research review.  -(19:20) New study he is working on.  -(22:00) Update on his protein study.  -...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Times when you will benefit from carbs before your training. References: King, A., Helms, E., Zinn, C., & Jukic, I. (2022). The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Met...

In this episode, I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach.  What we talked about:  -(0:00) Update on him.  -(3:45) How he manages work/life balance.  -(11:40) Biggest difference between in-person versus online coa...

You can secure your spot for the FREE webinar HERE . Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -5 Things you should know about metabolic adaptation. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Dr. Peter Fitschen.  Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique.  In this episode w...

In this bonus episode I go over a FREE webinar I will be doing next Tuesday (August 30th) @ 6p CST. You can secure your spot HERE . 

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Things I have changed my mind on recently when it comes to muscle growth. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems.  -(0:00): Update on him.  -(11:55) His thoughts on l...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Reasons For The Change In My Physique After Training for 10+ Years.  -Teaser for something I am coming out with shortly. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -(0:00) Update on him.  -(23:10) W...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -What is an energy audit? -How to do one. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Menno Henselmans.  We discussed: -(0:00): Update on him. -(7:45) Update on his training/back injury.  -(26:22) New study on dietary nitrates.  -(34:10) Protein targets during a cut vs. surplus.  -(44:40) His method and thoughts on deloading.  -(53:06) Are deloads necessary or can you just do a sess...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -What needs to be in your lower body training. Read it HERE . References: Kubo, K., Ikebukuro, T., & Yata, H. (2019). Effects of squat training with different depths on lower limb muscle volumes. European journal of applied physiology, 119(...

Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them. We discussed: -(0:00) Update on us.  -(32:07) Exercises to build your abs.  -(47:20) Is it possible to stunt your metabolism by undereating calories? -(1:19:20) Top 3 habits we would recommend to someone trying to...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -What needs to be in your upper body training. Read it HERE References:  Schoenfeld, B (2019) Science and Development of Muscle Hypertrophy. (2nd ed.). Human Kinetics. Chaves, S., Rocha-JÚnior, V. A., EncarnaÇÃo, I., Martins-Costa, H. C., Freit...

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about: -(0:00) Update on him.  -(14:33)Has his mind changed on hypertrophy programming? -(26:42) Is he going to use a weighted vest again? -(33:40) Recovery Diet 101.  -(56:10) Tran...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to keep your body primed for muscle growth. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Alex Johannsson. He is an Assistant coach for Lost and Lifting. He has certifications in N1 Nutrition, N1 Hormones, N1 Program Design. He specializes in female health, hormones, and weight loss. Lastly, he is currently pursuing his masters in human nutrition and functional medicine.  We cha...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -The Most Common Reason For Your Fat Loss Plateau References: Clark, D., Tomas, F., Withers, R. T., Chandler, C., Brinkman, M., Phillips, J., Berry, M., Ballard, F. J., & Nestel, P. (1994). Energy metabolism in free-living, ‘large-eating’ a...

Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Jason Theobald. He is a nutritionist/trainer in the world of physique sports and the founder of Scoobyprep. He works closely with athletes at all levels from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. He is also the owner of NuEt...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -What is metabolic adaptation and how to manage it. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them. We discussed: -(0:00) Update on us.  -(30:45) Shoulder press and front raise, are they working the muscle in the short or lengthened position? -(36:20) I lost 12lbs, what are your recommendations to maintain this?...