Jeff Hoehn

The Mind Muscle Connection

Health EN ↓ 766 episodes

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

Author

Jeff Hoehn

Episodes

Episode 262: JH Maintenance Phase Laws 24.03.2023 22:06

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -JH Body Recomp Laws Other podcast episodes I talked about: Build phase laws: https://www.buzzsprout.com/1508401/10564278 Fat loss phase laws: https://www.buzzsprout.com/1508401/12401731 Recomp phase laws: https://www.buzzsprou...

Episode 261: Laurin Conlin- Leg Training Mistakes Women Make, Is a Calorie Surplus Needed? 22.03.2023 1:02:10

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a res...

Episode 260: Q&A- Eat If You Arent Hungry, How Long Should Maintenance Phases Be, How To Mentally Push Through a Building Phase. 20.03.2023 16:11

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Should you eat if you are low on calories but arent hungry? -How long should maintenance phases be? -How to mentally push through a building phase.

Episode 259: JH Body Recomp Laws 17.03.2023 23:34

Episode 258: Dr. Eric Helms- Pre, Intra, and Post Workout Nutrition For Muscle Growth. 15.03.2023 1:00:32

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I am joined by Dr. Eric Helms He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. He also has published multiple peer-re...

Episode 257: Q&A- Training Volume For Muscle Growth, Changing Training During a Cut, Sleep Loss. 13.03.2023 18:35

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Does training change from a building phase to a fat loss phase? -How much volume should beginners to intermediates do for muscle growth? -Is sleep loss from...

Episode 256: JH Fat Loss Laws 10.03.2023 23:15

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -JH Fat Loss Laws

Episode 255: Greg Potter- Creatine and Sleep Loss, Chrononutrition/Time Restricted Eating. 08.03.2023 1:10:38

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism. -(0:00): Update on him. -(5:09): Nutrition and sleep in an ultra endurance rower. -(14:55) Creatine and sleep loss. -(30:51) Do women need more sleep than men? -(37:00) Who is...

Episode 254: Q&A- Taking Time Away From Tracking, How To Know When To Reverse Diet, Choosing Weight For Warm Ups. 06.03.2023 15:50

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Should you take time away from tracking during a maintenance phase without ruining progress? -How to know when to reverse diet. -How to choose weights for y...

Episode 253: 5 Reasons You Are Not Building More Muscle 03.03.2023 14:35

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -5 reasons you are not building more muscle.

Episode 252: Steve Hall- Training During a Mini Cut, Cardio and Muscle Growth, Should You Get Strong To Build Muscle. 01.03.2023 1:03:21

Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Steve Hall. Here is what we discussed: -(0:00): Update on him. -(7:35) His current training. -(21:21) Finding his peak building bodyweight. -(35:30) How to add in cardio if your goal is building muscle. -(44:25) Is getting really strong good for building muscle? -(53:15) Should you not loo...

Episode 251: Q&A- Does Faster Weight Loss Kill Gains, How Long Should Maintenance Phases Be, Are Smaller Meals Better For Digestion. 27.02.2023 14:41

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Does going faster with weight loss kill your gains? -Are smaller meals better for digestion? -How long should maintenance phases be?

Episode 250: Should You Add Reps or Weight To Build Muscle? 24.02.2023 15:43

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Should you add reps or weight to build muscle?

Episode 249: Data Driven Strength- Josh Pelland & Zac Robinson - Is Training at Long Muscle Lengths That Important, Specialization Phases. 22.02.2023 1:22:50

Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Josh Pelland and Zac Robinson from Data Driven Strength. Here is what we discussed: -(0:00): Background of Data-Driven Strength. -(9:20) What their training looks like. -(17:15) Thought process on using barbells -(22:35) There is more to training for hypertrophy than long muscle lengths...

Episode 248: Q&A- Adjusting Training Volume For Responsive Muscle Groups, Protein Stalling Fat Loss, Should You Aim For The Higher End of the Rep Range. 20.02.2023 13:29

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Lower body is more responsive to training, should I stop training it? -Does too much protein stall loss? -Should you aim for the higher end of the rep range?

Episode 247: 6 Reasons Your Legs Are Not Defined. 17.02.2023 18:43

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -6 reasons your legs are not defined.

Episode 246: Dan Feldman- Emotional Eating, Obesity, Seed Oils, Body Comp For Powerlifters, and more. 15.02.2023 1:02:20

Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Dan Feldman. He is a Registered Dietitian with a master's degree in human nutrition, Dan is also a personal trainer, competitive powerlifter, and has his own telehealth practice. -(0:00): His background -(14:05) Coping with stress, anxiety, and boredom when it comes to nutrition. -(2...

Episode 245: Q&A- Working Out With a Busy Schedule, Taller People Have a Tougher Time Filling Out, Lunges or Single Leg Press. 13.02.2023 14:24

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -How to workout with a busy schedule. -Do taller guys have a tougher time filling out? -Lunges or single leg press?

Episode 244: 5 Shoulder Training Tips + 2 Bonus Tips 10.02.2023 17:07

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -5 Shoulder Training Tips (+ 2 bonus ones).

Episode 243: Alberto Nunez- Measuring Progress for Muscle Growth, Warm Up Sets, Overshooting Your Gaining Phase and more. 08.02.2023 1:20:03

Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Alberto Nunez. He is a WNBF pro natural bodybuilder and coach at 3DMJ. -(0:00): His background. -(13:30) Overview of his most recent prep. -(16:25) Things that changed this prep. -(36:55) What his current training looks like. -(52:08) His approach to warm-up sets. -(55:35) How he make...

Episode 242: Q&A- Why Cant You Just Train To Failure All The Time, Scale Weight Fluctuations, Can Protein Cause Stomach Issues 06.02.2023 21:23

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Why do 2 RIR and not just go to failure all of the time? -Scale weight fluctuations, how much and why? -Can protein cause stomach issues?

Episode 241: 7 Nutrition Commandments for Building Muscle and Improving Performance. 03.02.2023 18:42

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -7 nutrition commandments for building muscle and improving performance.

Episode 240: Brandon DaCruz & Jeremiah Bair- Training Updates, Our Coaching Backgrounds, Alcohol and Muscle Growth and more. 01.02.2023 1:29:51

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:00) Our coaching/training backgrounds. -(13:51) Do you need to work in person before working with clients online? -(21:31) The importance of investing into yourself. -(32:25) Tr...

Episode 239: Q&A- When to Mini Cut, Just Cardio for a Deload, How to Cut Back On Sugary Drinks. 30.01.2023 19:10

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -When is it time to mini cut? -Is it ok to just do cardio during a deload? -How to cut back on sugary drinks.

Episode 238: Should You Be In a Deficit, Maintence, or Surplus to Improve Your Look? 27.01.2023 27:40

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to know if you should be in a deficit, maintenance, or surplus to improve your look.