The Mind Muscle Connection

Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems.  -(0:00): Some hypertrophy talk/update on him.  -(12...

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.  Topics: -25k+ steps per day, want to reduce but worried about weight gain.  -How much should you drop calories in a deload? -How to make lunges quad focused. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -5 things you can do if you gained too much weight in a building phase. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In today's episode I am joined by fellow coach Adam Neth.  In this episode we discuss: -(0:00) His background.  -(7:05) Muscle groups that are tough to train at home.  -(9:30) Best bang for your buck at home equipment/equipment he wants to add.  -(14:40) His current training.  -(25:15) Signs its time to chang...

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.  Topics: -Three 2 week mini cuts throughout the year? -Protein after workouts, how much? -Is too much protein from bars/shakes a bad thing?

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -5 important questions to ask yourself before your next fat loss diet. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.  In this episode we discuss: -(0:00) Update on him.  -(4:05) Current training and training experiment. -(16:50) Takeaways from previous training experiment (keeping exercises the same).  -(29:00) Things to consider when se...

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.  Topics: -Should you change your training during a cut? -What to do if you gained too much weight in a building phase? -Will higher reps decrease strength?

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Things that influence how much training volume you should do for muscle growth. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE We chatted about:  -(0:45) Body comp readers and their limitations -(9:25) What to track instead of body fat percent.  -(16:50) High body fat levels still dont blunt hypertrophy.  -(30:15) Are there downsides to gaining too much weight in a bulk? Where to find him:  https://macrofactorapp.com/ https://www.stronger...

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.  Topics: -Should you prioritize weight loss or muscle gain first? -5/3/1 program thoughts, and 1RM thoughts.  -Should a 13 year old take creatine?

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -3 ways to get your body to build more muscle. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE We chatted about:  -(0:00) Update on him.  -(8:50) Update on his training/nutrition.  -(13:00) Protein and satiety.  -(23:34) Strategies to maximize proteins effect on satiety.  -(31:55) Does protein need to be as high as some people say? -(48:30) How focusing on protein can increase your diet quality.  -(52:05) I...

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.  Topics: -What should training volume look like after a deload.  -Can cardio help you break through a fat loss plateau? -Is low training volume ok for muscle growth?

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -4 signs its time to switch out an exercise for muscle growth. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Menno Henselmans.  We discussed: -(0:00): Update on him. -(5:50) Update on his back injury. -(17:00) Injury management techniques.  -(18:55) His training goals moving forward.  -(21:25) Maintaining muscle mass.  -(31:00) Downsides of always cutting.  -(37:10) His thoughts on the P-Ratio.  -(55:00)...

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.  Topics: -Hit protein goal and go over cals, or fall short on protein during fat loss? -How to progress week 1 of a new training phase.  -How to get better at pull ups. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -9 ways to make your calorie deficit easier to manage. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by AJ Morris. He is a natural Pro Bodybuilder, and founder/owner of Team Made By Morris.  We chatted about:  -(0:00) His background.  -(20:45) Things he would do differently at the beginning of his bodybuilding career.  -(29:05) His current training.  -(37:37) Downsides to his way of training....

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.  Topics: -Neutral vs pronated grip for chest press machine? -How do I avoid injury when lifting? -Should I eat before training, or add to my 3 meals later in the day?

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -9 reasons you struggle to see results (that dont have to do with your training/nutrition protocols).

Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Jeffrey Su. He is a health coach and founder/owner of First Call Out Fitness, LLC. He is also a co-host of the podcast "The Excellence Cartel".  We chatted about:  -(0:00) Update on him.  -(11:10) Weight loss resistance, what is it and what to do.  -(41:25) Practical applications...

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.  Topics: -My thoughts on supersets.  -How to overcome low hunger levels during a building phase.  -Should you change protein in a deficit or surplus?

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -8 strategies to breakthrough your muscle building plateau. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them. We discussed: -(0:00) Update on us.  -(34:50) Why do you think there has been a lot of debate between reverse dieting and recovery diets? -(47:30) How you would define a reverse diet and a recovery diet? Follow Br...