The Mind Muscle Connection

Welcome to the Mind Muscle Connection podcast! Are you tired of putting in the effort to lose weight but not seeing any results? It can be truly frustrating when you feel like you're doing everything right, yet the numbers on the scale just won't budge! So today, we'll take a closer look at the Sources of Sneaky Calories that are impeding your progress. This episode isn't just...

Welcome to the Mind Muscle Connection podcast! In this episode, we sit down with Dr. Alan Flanagan who has a doctoral research focused on circadian, feeding, and Chrono nutrition. He will share his expertise about the subject including the connections between social jetlag, sleep patterns, and their potential metabolic consequences.  Get ready to gain valuable knowledge and be prepared to have som...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Signs of Good vs Poor Recovery From Training Tips For Diet Break On Vacation Where You Want To Enjoy Yourself But Also Feel Good After Mistakes On Working...

Welcome to the Mind Muscle Connection podcast! Did you know that your thoughts about muscle building can be detrimental to your progress? It's astonishing how many people fail to take their training or workouts seriously due to certain limiting beliefs. In today's episode, we delve into the two common thoughts that are hurting your look and overall health. By shedding light on these misc...

Welcome to the Mind Muscle Connection podcast! Have you ever found yourself questioning what factors are truly impacting your muscle-building progress? Are you unsure about the most crucial variable that you need to consider? Or perhaps you're looking to achieve body recomposition but need to understand the essential concepts first? In today’s episode, Chris Barakat will be joining me as he d...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: For fat loss, does the nutritional value matter so long as you remain in a calorie deficit? On average, how long does it take to reverse to maintenance aft...

Welcome to the Mind Muscle Connection podcast! It has been commonly advised to take diet breaks in order to speed up fat loss. But is this true or just a myth? Are there any other myths or misconceptions that we need to debunk? In today's episode, I will talk about the Myths & Truths about Diet Breaks and how I use them with my clients. We'll take a deep dive into the science behind...

Welcome to the Mind Muscle Connection podcast! Supplements have become increasingly popular with many individuals for it is known to improve health and well-being. There are so many different types out in the market and it can truly be challenging to know what's what.  In this episode, join me as I have an interesting conversation with Greg Potter as we explore the world of supplements! Greg...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How to train progressive overload style when there is joint pain, overuse, injuries, etc.?  What are the top 5 upper body exercises? Why do you push for 1...

Welcome to the Mind Muscle Connection podcast! Have you been consuming 1500 calories a day but not seeing your expected weight loss results? You are not alone! Many people still struggle to shed unwanted pounds despite tracking calories. It can really be frustrating!  So in this episode, I will discuss the factors why you are eating 1500 calories and not losing weight, of course, based on research...

Welcome to the Mind Muscle Connection podcast! Many of us may think of fatigue as a negative thing - something that holds us back and makes us less productive. But what if I told you that fatigue can actually be a catalyst for growth and improvement? Today, we have the pleasure of speaking again with Martin Refalo!  Martin has conducted an extensive research called “Influence of Resistance Trainin...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: All about Metabolism: Your Metabolism Doesn’t Get Damaged Or Messed Up, It Just Adapts To What You Do How Many Weeks Should You Take A Diet Break Before Yo...

Sign up HERE Learn the exact process I follow to create results for my clients. You will walk away with a step-by-step system for a body recomp so that you wont have to continue putting in hours of hard work while still not seeing the results you should be. ​ What you get: ​ Most common reasons you arent happy with your look as you diet down. What is body recomposition (myths, what it is, why you...

Welcome to the Mind Muscle Connection podcast! Join us for an inspiring episode as we speak with Linda about her journey in my coaching program!  She opens up about her struggles with fitness and how she overcame them, including the transformation she underwent, and the changes she experienced in her life outside of fitness as a result of the program. Listen to this episode to learn more about Lin...

Welcome to the Mind Muscle Connection podcast! Exciting news! On today's episode, we're welcoming back Milo Wolf, a coach who is currently pursuing his Ph. D. focused on the relationship between range of motion, muscle hypertrophy, and strength. We're excited to dive into his latest training experiment, exploring his gains and the methods he uses to track his weight and intuitively...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A, and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: - How do you resolve the struggle of putting on too much muscle and fat at the same time? - Things I recently changed my mind on regarding training - What...

Welcome to the Mind Muscle Connection podcast!  In this episode, I will be talking about 7 Common Traits of a Person Struggling to Build Muscle. There are two types of people who I will be targeting in this podcast. First is the one who knows he or she needs to build muscle. The other is more concerned about fat loss that is why their workouts don’t lead them to build muscle.  Although this podcas...

Welcome to the Mind Muscle Connection podcast! Today I have with me Jordan Lips. He has been in the podcast for a couple of times already and it’s great to always have him on the podcast because he shares a lot of information that you might also find useful. He is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we will be talking about some of the...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: -Setting expectations for performance in a fat-loss phase -Negative effects of a drastic drop in calories during a fat-loss phase -Most common 4-day-per-we...

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Why calorie/macro calculators dont work for you. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems.  -(0:00) Update on him.  -(12:25) Be...

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday.  Topics: -How many days should you rest in between workouts.  -After 16 weeks of fat loss, should I reverse out? -How long training phases should be. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Calorie Cycling for fat loss/muscle gain. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Today I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them. We discussed: -(0:45) Benefits of movement.  -(6:45) Downsides of too much movement.  -(22:10) Update on Jeremiah (training, nutrition, business).  -(36:36) Update on Brandons training/nutrition. ...

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday.  Topics: -Getting stronger in a cut, I thought you cant build muscle in a cut? -How to manage days when you are extra hungry. -Can you lose fat at maintenance?