The Mind Muscle Connection

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: In a fat loss face, if my Calories are too high one day, should I decrease the next? How important is Protein Timing? Lengthened Partials Follow me on Inst...

Welcome to the Mind Muscle Connection podcast! If you've been noticing that you're gaining more fat than muscle lately, this episode is for you! Today, we will discuss How to Maximize Muscle Growth/Minimize Fat Gain In a Building Phase. We'll cover various factors that can influence your progress and maximize these things that you can control to achieve your desired build. Get yours...

Welcome to the Mind Muscle Connection podcast! Have you ever felt frustrated because your hormones seem to be sabotaging your progress? Lacey Dunn is joining us in this episode where she will talk about How Your Hormones Can Impact Your Body Transformation. She also shares her experience with hypothyroidism and the changes she made in her training and nutrition. Throughout the episode, we'll...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Should I use a TDEE Calculator for Body Recomp? Is it best to take the average weight for the week or the lightest? Is it okay to sometimes have a bad gym...

Welcome to the Mind Muscle Connection podcast! In today's episode, join me as I tackle the topic of the 5 Common Avatars Who Struggle to Build Muscle + How to Fix Them. Discover why certain practices may not actually benefit your muscle-building journey, and I will provide comprehensive explanations and actionable strategies to overcome these challenges. Don't miss this episode if you&ap...

Welcome to the Mind Muscle Connection podcast! What if one of the keys to transforming your body composition lies within your gut? What other factors affect our gut and overall well-being? In this episode, we are thrilled to welcome back Sam Miller, who will delve into the Gut Health Basics To Improve Your Body Comp. He will provide us with an overview, dispel myths and misconceptions, discuss the...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is Body Recomp Done On Maintenance Calories Specifically? When Mini-Cutting, How Much Would You Try To Loose? Can A Newbie Start In A Surplus? Follow me on...

Welcome to the Mind Muscle Connection podcast! In today's episode, I will discuss "What a Client's Training Cycle Looks Like For Muscle Growth." I'll provide a detailed breakdown of what each phase or week entails for clients during their muscle growth training cycle. Not only will I outline the specific components of each phase, but I'll also delve into the emotions...

Welcome to the Mind Muscle Connection podcast! In today's episode, we have a coach’s roundabtle and we are thrilled to have two incredible guests, Jeremiah Bair and Brandon DaCruz, who will be sharing their informative insights on various aspects of fitness and training. Join us as they shed light on lengthening work for hypertrophy, share their thoughts on the intriguing topic of training to...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Why Can’t I Get A Pump?   What Percentage Of Body Fat Versus Percentage Of Muscle Can I Expect To Gain In A Lean Build? PPL Split Versus Full Body Split Fo...

Welcome to the Mind Muscle Connection podcast! Are you in your 30s and wondering if you should keep prioritizing your fitness journey? In today's episode, we will explore Why It’s Crucial to Get and Stay in Shape During your 30s. We'll address common challenges like the temptation to prioritize other areas of life and the misconception that it's too late to make a change. By debunki...

Welcome to the Mind Muscle Connection podcast! In this episode, we are thrilled to be joined by the incredible Ali Gilbert. It's going to be All About Men's Health! We'll dive into a laid-back and comprehensive discussion that will help you level up your understanding. We'll cover topics such as testosterone, hormones, common misconceptions, and more. If you're eager to ex...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Do Women Need To Increase Calories In A Body Recomp? How To Do A Refeed Day How Many Exercises Should You Be Doing Per Workout? Follow me on Instagram for...

Welcome to the Mind Muscle Connection podcast! Are you ready to pump up those muscles and take your fitness journey to the next level? What is your goal? In today’s episode, I will be talking about the 5 Things I Am Doing With My Nutrition In This Building Phase. I'll also delve into the pros and cons of this approach, giving you a balanced view to make informed decisions. Get ready for an in...

Welcome to the Mind Muscle Connection podcast! In this episode, we are delighted to welcome back Bryan Boorstein who will be discussing the Specialization Phase for Muscle Growth.  Bryan is currently assisting me with my training and has implemented some noteworthy changes that he will elaborate on during this podcast. In addition, he will delve into the significance of exercise selection, the imp...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Does Doing 1 Hour of Cardio Everyday Reduce Gains? Deficit In Body Recomp Is Body Recomposition Easy On Your 30s? Follow me on Instagram for more informati...

Welcome to the Mind Muscle Connection podcast! Are you curious about how you can maximize your body recomposition? Are you eager to learn what you can do to see more results? Well, you're in luck! In today's episode, we will be discussing the 5 Meal Timing Strategies To Maximize Your Body Recomp that can help achieve your goals. Discover the importance of strategically timing your meals,...

Welcome to the Mind Muscle Connection podcast! In this episode, we are excited to welcome back our guest, Greg, as we dive into another topic about supplements. Prepare yourselves for an engaging and enlightening discussion surrounding these health-enhancing products! A few supplements will be discussed with his valuable insights into their efficacy. In addition, Greg will address one of the most...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How To Program Different Rep Ranges For All The Muscle Groups And Movement Top Tips To Help With Snacking Or Feeling Hungry Late At Night Losing Endurance...

Welcome to the Mind Muscle Connection podcast! Have you been struggling to lose weight? Do you find yourself constantly weighing yourself, only to see the scale stubbornly refuse to budge, going up and down like a rollercoaster? Today, I will talk about how to make adjustments in a fat loss phase. I will discuss the possible reasons why it's been challenging and provide advice and guidance to...

Welcome to the Mind Muscle Connection podcast! In today's episode, we'll be joined by Dr. Bill Campbell, who will be sharing some fascinating insights into his current diet and the progress he has made. He will also discuss research-based studies on diet breaks, with a particular focus on their effectiveness for individuals struggling with obesity and how psychology can influence fat los...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: What To Do If Progress Stalls In The Gym Do You Track Overall Protein Or Just Protein From Your Typical Protein Sources? (Check out Episode 225 for more on...

Welcome to the Mind Muscle Connection podcast! Many individuals face challenges in the period following a fat loss journey, as they grapple with maintaining their hard-earned results. The post-diet phase can be a daunting and confusing time, but fear not! In this episode, I'll be diving deep into a topic that many of us can relate to: "Why you struggle in the period after a fat loss diet...

Welcome to the Mind Muscle Connection podcast! Are you burning with curiosity, eager to unravel the mysteries behind how bodybuilders prepare for their shows? Have you ever wondered how they manage to maintain their hard-earned physiques? In this episode, we are thrilled to have Peter Fitschen join us once again to share his insights and experiences in the world of bodybuilding. Peter takes us on...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How To Change Mindset Around Exercise From Burning Calories To Building Muscle Always Training To Failure Swapping Oils For Food During Fat Loss Follow me...