The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast! In today's episode, we're thrilled to welcome back Dr. Mike Nelson for the second time around! Dr Mike delves into the intriguing topics of how long it takes to lose fitness adaptations, the impact of cannabis on health, performance, and pain. He provides a thorough and in-depth explanation, exploring the pros and cons, and shedding light on...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How did your clients’ HRV improve? Can I gaintain forever? If you could pick one chest exercise to do for an entire year, what would it be? Follow me on In...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I delved into the intriguing topic as to Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background. I went through all the possible reasons that could be holding you back and gave practical insights on what you can do about it. If you're facing challenges in building muscle, this episode provides strai...

Welcome to the Mind Muscle Connection Podcast! In today's episode, we are thrilled to welcome back Alex Bush as our guest. He delves into a variety of topics, including Glute training, his training, Cardio, and more. Alex provides a detailed account of his recent move, highlighting the setup of his home gym and the intricacies of his training approach. Expect a comprehensive discussion on car...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If you could only use one rep range for all exercises, which one is it? On a lean bulk, is .3 to .5 KG weekly weight gain a good rate? Are Squats Good For...

Welcome to the Mind Muscle Connection Podcast! Are you currently in the building phase of your fitness journey, but find yourself limited by certain beliefs that you think are true?  In this solo episode, I delve into the 5 common misconceptions surrounding the building phase. I walk you through each one, explaining why these beliefs aren't necessarily true and how they might be holding you b...

Welcome to the Mind Muscle Connection Podcast! In today's episode, we're excited to welcome back Dr. Matthew Stratton after more than two years! He talked about Intermittent Fasting, Pre-workout Supplementation, Importance of Breakfast for Training, and more. While Intermittent Fasting is often associated with weight loss, Dr. Matthew addresses its suitability for muscle building. Get al...

Sign up HERE .  On December 19th at 5p CST im going to hold a FREE live training on body recomp. Ill go over myths/misconceptions and the benefits of a body recomp approach as well as training, nutrition, lifestyle, and mindset strategies for a body recomp. There will also be an option for a Q&A at the end as well. If you attended or have watched  the first FREE live training, I will have some...

Welcome to the Mind Muscle Connection Podcast! Let’s talk about: Is 5 days of training better than 4 for muscle growth? Reasons to do leg press over back squatting with barbell How to find my Zone 2 Follow me on Instagram for more information and education:  jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I delve into Why your body comp reader said you lost muscle. I understand the frustration that comes with regularly checking your body composition reader and noticing a decline in muscle mass, leaving you wondering why. And so, I walk you through five reasons these readings may not be entirely accurate and offer you some practica...

Sign up HERE .  On December 19th at 5p CST im going to hold a FREE live training on body recomp. Ill go over myths/misconceptions and the benefits of a body recomp approach as well as training, nutrition, lifestyle, and mindset strategies for a body recomp. There will also be an option for a Q&A at the end as well. If you attended or have watched d the first FREE live training, I will have som...

Welcome to the Mind Muscle Connection Podcast! In this captivating episode, we're thrilled to welcome back Bryan Boorstein! We talked about his Race Overview, cardio, Bro Splits, Specialization Phases, and more. Bryan generously shares his personal experiences, shedding light on his recent race, his journey in personal training, and his unique perspectives on incorporating cardio into fitness...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Could you just incline machine press for years or do you need novelty like dumbbells, bench, and whatnot? If you’re trying to optimize meal timing for body...

Welcome to the Mind Muscle Connection Podcast! Have you ever found yourself putting in all the effort towards your body recomposition goals, only to feel frustrated because the results don't seem to align with your hard work?  In this solo episode,  I've outlined the five pillars of body recomposition, offering you a comprehensive guide to evaluate your current approach and make necessar...

Welcome to the Mind Muscle Connection Podcast! In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who joins us once again to delve into the Evolving Views on Nutrition, Metabolism, and Body Comp. He provides a detailed exploration of topics surrounding metabolism, debunking prevalent misconceptions, and shedding light on various aspects that are often...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If you are overweight and building muscle, do you have to lose some muscle for a healthy weight? Does a small surplus really help with muscle building? Are...

Welcome to the Mind Muscle Connection Podcast! I'm thrilled to share that I recently had the incredible opportunity to be a guest on Philip Pape's podcast called Wits & Weights. In this episode, we delved into the fascinating world of Sustaining Fat Loss Results and Maximizing Recovery for The Long Game.  Being on the guest side of the interview was such an enriching experience, allo...

Welcome to the Mind Muscle Connection Podcast! In today's episode, we have a special guest, Lauren Colenso-Semple, who will guide us through the comparison of Machines vs Free Weights, Functional Training, and the Hypertrophy Differences between men and women.  Lauren brings research-based insights and debunks some myths around this topic. She sheds light on the benefits of each approach, pro...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Top 3 Quad Exercises Optimal Duration of Each Nutrition Phase: Cut, Build, Maintenance, Recomp Using Multiple Rep Ranges for Muscle Growth Follow me on Ins...

Welcome to the Mind Muscle Connection Podcast! Ever wondered if you're a regular dieter or a successful one? In this solo episode, I delved into the Traits of a Successful Dieter.  I broke down the traits that make someone a successful dieter and explained why these traits matter.  If you're considering starting your diet journey or are already on one, this episode is packed with valuabl...

Welcome to the Mind Muscle Connection Podcast! In this exciting episode, we have the pleasure of welcoming back Dr. Eric Texler. He engages in a deep dive discussion on Exercise Energy Compensation, unraveling common misconceptions surrounding this topic, shedding light on the complexities of obesity, and much more. Dr. Texler will break down the ideas around this topic, sharing the real deal on w...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: I’m “Skinny Fat,” how much protein do I need and is 1900 to 2000 calories good for me? Which muscle is easiest and hardest for you to grow? Static Contract...

Welcome to the Mind Muscle Connection Podcast! If you've been hitting a roadblock in your muscle-building journey or wondering why those biceps aren't growing as you'd like, this episode is for you! In this solo episode, I talk about the 6 Ways to Improve Your Bicep Training for Muscle Growth. I break down the details on what you can do to elevate your training and highlight common...

Welcome to the Mind Muscle Connection Podcast! In today's episode, we're joined by Steve Hall delving into the intriguing topic of Weight Gain and Training Volume for Muscle Growth.  Whether you're looking to build muscle, understanding the importance of gaining weight and managing your training volume is key. Steve breaks down these aspects, drawing from research studies and his ex...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Any recommendations for a minimalist routine for when the new baby arrives?   Returning from vacation and the scale is up, what do I do? Reverse Dieting bu...