The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast! Have you ever worried about gaining weight? If so, you'll want to listen up! Many people fear putting on pounds, but it's time to separate fact from fiction - that’s why in today’s episode, I will talk about the 5 Weight Gain Myths. Listen and have a clearer understanding of the truths behind weight gain, helping you make more informed decis...

Welcome to the Mind Muscle Connection Podcast! In today’s podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Individual Responses to Resistance training. This discussion touches upon topics like frequencies, volume, and altering your training when the old methods no longer yield results. Brandon also shares about his personal training and his approach to progres...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Why am I so hungry the day after eating more than normal? Protein timing and the importance of it Advice on maintaining cardio during a build phase Follow...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive deep into the 3 Habits In each nutrition phase (recomp, fat loss, building).  So whether you're aiming for fat loss, muscle building, or a recomp,  Learn how to tailor your approach for each phase and find out the key habits that will make all the difference in your fitness journey. This episode provides valuable guid...

Welcome to the Mind Muscle Connection Podcast! We often hear the term 'beast mode' in the fitness world, and today, we delve into what it truly means. 'Beast mode' is all about harnessing your inner strength, pushing your limits, and giving it your all during workouts and physical activities. Many people use this term but really, without truly understanding what it entails. In...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Do you think exercise and sauna can help reduce blood pressure? Increasing volume over a training cycle My highest bodyweight in a build  Follow me on Inst...

Welcome to the Mind Muscle Connection Podcast! Staying on track with body recomposition goals during social events can be tough because these gatherings often feature tempting, high-calorie foods and drinks that are hard to resist. That’s why in this solo episode, I will talk about How to manage social events in a body recomp. I'll be dishing out some tips on how to stay on track during event...

Welcome to the Mind Muscle Connection Podcast! In today's episode, we have a special guest, Cody Mosley, joining us. He's here to talk about all things Chest Training, Exercise Selection, Hypertrophy, and more. Cody generously shares his wealth of knowledge and dives deep into these topics. You'll gain insights into various techniques that you can seamlessly integrate into your rout...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: What is something that the research shows is “not significant” that you think may be Interpreting Results RDLs make Lower Back sore Follow me on Instagram...

Welcome to the Mind Muscle Connection Podcast! Are you struggling with your fat loss goals? If so, this episode for you!  I recently wrapped up my 2023 fat loss phase, and in this episode, I will talk about the 8 Lessons from my 2023 Fat Loss Phase. I'll delve deeper into the valuable lessons I've learned and these insights can significantly benefit anyone on a fat loss journey, and I&ap...

Welcome to the Mind Muscle Connection Podcast! In today's episode, we're thrilled to have Allan Bacon as our special guest. He delves into the Supplement Industry, Body recomp, and more. Allan provides a wealth of knowledge, focusing on formulated dietary supplements and their intricacies, enabling you to make informed choices when considering these products. He also highlights the impor...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Afraid to go to maintenance and increase calories after fat loss Do I need to train abs in a fat loss phase? Anything in particular women in their 40s need...

Welcome to the Mind Muscle Connection Podcast! Have you started on your weight loss journey, only to find your progress hitting a stubborn plateau?  In this solo episode, I'll delve into  How to lower metabolic adaptations impact on weight loss. I’ll break down why these adaptations occur and provide actionable strategies to help you achieve your desired results. If you're ready to break...

Welcome to the Mind Muscle Connection Podcast! In today's episode, we're thrilled to welcome Eva Guzman as our special guest. She will talk about her Weight loss journey, Nutrition Periodization, Mistakes with Tracking Macros, and more! She'll also address the challenges many individuals encounter while striving to shed those extra pounds, demystify the complexities of macro trackin...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is it better for muscle growth to have more than one gram per pound of body weight? Any specific advice about building after 40? How much weight gain is no...

Welcome to the Mind Muscle Connection Podcast! How's your protein intake looking these days? Are you getting enough of this nutrient to supercharge your body recomposition journey? In this episode, we're diving headfirst into the incredible world of protein. It's not just a nutrient - it's your secret weapon for achieving your body recomp goals so we've got 7 Ways to Incre...

Welcome to the Mind Muscle Connection Podcast! Ever wondered how accurate those body composition readers are? Those devices that promise to reveal your inner workings, from muscle mass to body fat percentages and everything in between? Today we are joined by the expert Dr Grant Tinsley who talks about How Accurate Are Body Composition Readers from understanding what body composition readers measur...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Fasting for Fat Loss and Muscle Gain How long was my last Building Phase?   Losing the last 10-15 pounds – Is this going to be more diet- or training-relat...

Welcome to the Mind Muscle Connection Podcast! Are you eager to achieve a successful body recomp and witness remarkable improvements? You're in the right place!  In this solo episode, I've laid out my Hierarchy for Body Recomp, which dissects the essential aspects to assist you in determining what can be most impactful in attaining your goals. From prioritizing weight training and optimi...

Welcome to the Mind Muscle Connection Podcast! We're back with Bryan Boorstein in this episode, where he takes us on a detailed journey through his current training. Not only is he diving into his own fitness journey, but he's also working with Dr. Mike to elevate his training to the next level. Bryan shares invaluable insights into the world of Heart Rate Variability (HRV) and how he se...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Do you think that a 60-year-old man who wants to build muscle should train close to failure? Does alcohol ruin your progress? Best way to make traps grow?...

Welcome to the Mind Muscle Connection Podcast! Are you tired of feeling baffled by your stubborn weighing scale? Well, it's time to demystify the daily ups and downs in this episode! In today’s solo episode, I will talk about why your weight fluctuates from day to day. I also mention how to understand the weighing scale and provide a sample computation that you can use to track your weight ef...

Welcome to the Mind Muscle Connection Podcast! In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our discussion will cover a range of topics, including our insights on Zone 2 Cardio's impact on muscle growth,  intuitive eating for fat loss, our current approaches to training + nutrition & more. We have shared our in-depth knowledge on thi...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How can I know if I’m eating enough protein? Is the assisted pull-up machine a good substitute for pull-ups? Do I have to do cardio for a body recomp? Foll...

Welcome to the Mind Muscle Connection Podcast! Have your leg workouts been feeling like a never-ending struggle with little to no visible progress? Or perhaps you're on a quest for those sculpted and defined leg muscles, but you're not sure how to get there? If you can relate to these challenges, then you're in the right place! In today’s solo episode, I’ll be diving into the 7 Reas...