The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I took a deep dive into the Calorie Deficit Misconceptions. People have been buzzing about all sorts of topics related to calorie deficits, from tracking calories to various strategies. But in this episode, we're going to cut through all that and discuss what calorie deficit really is. I covered essential points to keep in m...

Welcome to the Mind Muscle Connection Podcast! In today's episode, I am delighted to be joined once again by Lauren Colenso Semple, a returning guest who brings a wealth of knowledge on training!  This time, Lauren discussed about Training around the menstrual cycle, low energy availability. She explored myths and misconceptions surrounding the different phases of the cycle and even discussed...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Less reps, more weight or higher reps, less weight? What’s better?   When you start a reverse diet, how do you know if you’re gaining muscle or fat? Traini...

Welcome to the Mind Muscle Connection Podcast! Are you currently feeling the burn in your quads but frustrated by the lack of noticeable gains? Or perhaps you're planning to start on a journey to sculpt your quad muscles and seeking guidance to do it effectively? In this solo episode, I discussed the 7 Quad training muscle growth tips where this can serve as your comprehensive guide for maxim...

Welcome to the Mind Muscle Connection Podcast! In this episode, we are joined by an amazing guest, Dr. Pak, who shares his knowledge about Optimal Techniques for Muscle Growth.  Throughout the discussion, Dr. Pak delves into a comprehensive exploration of muscle-building strategies, exercises, and hypertrophy, backed by his extensive research findings. Whether you're curious about improving y...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How big of a role do genetics play in energy expenditure? When dieting, when would we make adjustments to protein and fats? When in fat loss, does counting...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discussed How To Increase Food Volume For Easier Fat Loss and Weight Management. I broke down some practical ways you can increase the amount of food you eat without consuming excess calories, which can aid in fat loss and weight management. Plus, I explained how you can incorporate them into your routine to reach your weight g...

Welcome to the Mind Muscle Connection Podcast! In this episode, we are delighted to have our regular guests, Brandon Da Cruz and Jeremiah Bair, joining us once again! Together, we delved into the topic of Rate of Weight Gain for Muscle Growth and more.  We had an insightful discussion where Brandon and Jeremiah shared their expertise in training and nutrition. They also provided detailed insights...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Differences between training for strength vs training for muscle growth Could weight loss plateau be caused by hormones? My performance is going up in a de...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I delved into the concept of Long Muscle Length Training, breaking down the details to uncover what this truly means.  I explored the underlying principles, discussed why you should seriously consider incorporating it into your training regimen, and highlighted the numerous benefits associated with this approach. Additionally, I...

Welcome to the Mind Muscle Connection Podcast! Jordan Lips has returned with another insightful episode, delving into Half Marathon Review, Training Volume, Training During Periods of Low Sleep, and more. Drawing from his extensive experience, Lips meticulously discusses how various training approaches can significantly impact one's results. He also provides a detailed recount of his own Half...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How close +/- 5 grams, for example, do you typically recommend hitting macros? Do you have to do nutrition phases? How long do you recommend a diet break f...

Welcome to the Mind Muscle Connection Podcast! If you're curious about maintenance calories, then this solo episode is tailored just for you!  In today's discussion, I delve into How to find your maintenance calories + misconceptions/benefits/reasons of being at maintenance calories. Throughout the episode, I break down these concepts in detail, providing examples to illustrate the proce...

Welcome to the Mind Muscle Connection Podcast! In this episode, we have a special guest, Daniel Plotkin, who shared in-depth insights on Squats vs Hip Thrust, Rep ranges for muscle growth, increasing reps or weight. He broke down the importance of using different rep ranges for optimal muscle development, supporting his points with solid research and studies. Plus, he gave practical advice that yo...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How do you like to split your carbs throughout the day? Is there such thing as too much fiber or protein if you don’t have digestive symptoms? Tips for gai...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talked about Training to Failure For Muscle Growth. If you're on a fitness journey and wondering whether training to failure is a good approach or if you're doing it right, this episode breaks it down for you. I shared straightforward insights and practical advice to help you understand this training method better and...

Welcome to the Mind Muscle Connection Podcast! In this week's episode, we have the pleasure of welcoming Astrid Naranjo.  She is renowned as the "anti-diet dietitian." Now, I know that might raise eyebrows, especially for those of you focused on weight loss and currently following a diet. However, I encourage you to listen to this episode and hear Astrid's journey, understand t...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If you train at two to three times per week, should you be in a surplus?   Is there an ideal ratio between unilateral and bilateral exercises in a training...

Welcome to the Mind Muscle Connection Podcast! Have you been putting in the effort to shed those extra pounds but haven't seen any progress lately? Ever wondered if you might be stuck in a fat loss plateau?  In this solo episode, I delve into the most common reasons for fat loss plateaus and share some detailed insights. Tune in to discover what might be holding you back and, more importantly...

Welcome to the Mind Muscle Connection Podcast! In this episode, we welcome Dr. Max Coleman for the first time, delving into a comprehensive discussion on Deloads, Dropsets, and more. Dr. Coleman not only shares his insights but also backs them up with in-depth discussions on supporting studies that reinforce the topics covered. He generously imparts his practical applications, drawing from persona...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Should you not lift as heavy during your period? What are your thoughts on, “There is no overtraining, just under eating/under recovery”? A study: The Anab...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some tips you can use so you start the New Year right!  I talked about 9 things you can consider as guides and tips so you can successfully lose body fat. I hope that you give this episode a listen so that you have an idea on what steps to take instead of...

Welcome to the Mind Muscle Connection Podcast! We have Dr. Eric Helms again as our guest for today’s episode. We have had him in the podcast four or five times now, and as always, he has a lot of valuable information to share with us!  Dr. Eric Helms talks about his WNBF training, specialization phase, what’s next for him, optimal weight gain for muscle growth, surplus, and so much more!  Let’s ta...

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Options if I gained too much during a build but want to continue  Do you think there's a limit to how many sets you should do for one single exercise?...

Welcome to the Mind Muscle Connection Podcast! In this solo episode, titled 'Chest Training Tips for Muscle Growth,' I delved into the nuances of chest training, drawing from my own experiences and reflecting on my journey from the beginning.  I meticulously broke down eight essential tips, providing detailed insights and offering advice to enhance your training regimen. If you're c...