The Mind is The Matter

Sometimes we come across bumpy roads along our healing journey and most of the time it could be caused by the ending of a relationship. So how do we heal our broken heart after we endure these moments?

You ever find yourself in so many toxic relationships or situations and wonder when is it finally gonna turn out right? In this weeks episode, I have two special guests who are going to discuss how they both came out of toxic relationships and how they came about finding eachother and embracing healthy habits outside of what they have endured in the past. This Is what Healthy looks like.

Can a narcissist really love you?

when was the last time you took accountability of your own actions and how that affects your life? Lets talk about it

How to tell when someone is intentionally dating you or when they are just casually dating you.

Here are some of the advantages and disadvantages of being "FWB" and learning if this is something for you, or not meant for you to be involving yourself in

Here are some of the green flags to look out for when it comes to relationships and friendships

DISCLAIMER: Sexual assault, Abuse will be discussed in this weeks episode so if you are triggered by these topics. Id advise to skip this episode. The story of a young mother, dealing with her own healing and also healing her inner child.

If his momma couldn't do it, What makes you think you can?

I meannnn the title says it all right? YOU DESERVE BETTER. In order to attract better, you must become better and how do we do that? Guess your gonna have to listen to find out...

Here are the few red flags that you should look out for when getting into a relationship/friendship or possibly happening in your current relationship or friendship

Everyone has a story, Well here is mine..

DISCLAIMER: Discussion of physical, mental, sexual abuse will be discussed in this weeks episode. Everyone is entitled to talk about their life and their story. Well, Heres mine...

DISCLAIMER: Topics of Sexual Assault, Rape, and Drug use are discussed in this Weeks episode so if you are triggered by these discussions, I would Advise that you skip this episode. The Testimony of Jade Nieves and how she overcame her sexual abuse and overall healed past her trauma. Her Insta: @stepinthegarden

Part 2: How Toxic Woman Affect Good Men. And how to break those ties with a toxic female and get back to the root of yourself!

This Is part one of How Toxic Woman Affect Good Men

You can Strip me of everything I have and I will still go back out there and get it again because its not on me, Its within me. You ever switched the narrative of a bad situation and looked at it as a good one? You may think that Every inconvenience sets you back but what if you started being thankful for the experience that same inconvenience brought you.

Happy Hump Day ! You Ever asked yourself Am I the villain? In todays Episode, we will be discussing the few toxic traits you might find within yourself and be able to point out in your peers along with ways to mend these traits and come to the root of where they come from.

You ever had someone do you wrong and all you want is to get back at them? Or you ever become bitter after you've been through an ugly situation. Here are the reasons why you shouldn't allow anyone or any situation make you into a bitter person. This is your wake up call and reminder that You are BETTER than that.

Here is part 2 to The Truths and Myths behind your Healing Journey. As hard as the healing process is, no one is going to heal you better than you yourself. Remind yourself that this process is going to be hard, your going to have breaking points and setbacks but overall this journey is yours. Be patient with yourself and things will come together the way they are meant to as long as you are willi...

This is a two part episode so buckle up. These are the truths and myths behind your healing journey. Disclaimer: *there is topic of conversation of sexual abuse, physical abuse, and suicide. If these are triggering for you please I’d advise to not listen to this episode*

In todays episode, This is the beginning of your journey of learning how to put you first and setting those Boundaries!! These boundaries are meant to ensure that all interactions are mutually respectful and appropriate to what behavior you are willing to accept and NOT accept. Boundaries are formed to help create a clear guideline and limit of how you want to be treated so start making them and p...

This is going to be a trailer for the first episode: Its time to put you first. I will be discussing the importance of setting boundaries and the beginning of putting YOU first. stay tuned and Hope you guys enjoy :)