The Mind is The Matter

When you least expect it, Is when great things reveal themselves and give you ultimate revelation

You are Allowed to walk away from any relationship or friendship that is dangerous to your mental health No matter how long you've known them or how much you've loved them

Just because you think like a Man doesn't mean you should become the MAN in your relationships

Disclosure: Topics of rape and suicide are mentioned in todays episode!! In this weeks episode, I have a special guest who is going to be sharing some of her own unhealthy habits along with her testimony and how she overcame those habits herself also while we both give our own advice on how to walk away from unhealthy habits that can hinder your mental state and life.

im BACKKKK, In todays episode just going to give a small update on my absence and give the ladies some relationship advice when it comes to your place in a man's life.

Feel ya Feelings! Three steps on how to Identify and respond to your emotions

"You're thinking too much" well you are not thinking enough. Lets talk about how overthinking is a good thing instead of a bad thing

You cant control what goes on around you, but you can control how you respond to it. Let talk about how to let go of your own habits to feel in power over situations.

But in these sad moments, it's important to remind yourself of one thing before you unblock that number: You were unhappy then, too

Be gentle with yourself, You're doing the best you can. Just remember getting to the root of yourself is part of your healing journey. it is YOURS.

These Men's Emotions and Mental Health Matters!!! June is the month of Mens mental health awareness so lets talk about it

The Effects And Healing methods of growing up with a parent who so happens to be narcissistic and toxic.

How often do you heard this phrase and wonder if they were right for me, Wouldn't they do what needs to be done? Maybe that person is not for you and this phrase goes deeper than just action.

Bonus Episode :)

You ever ask yourself if your standards are too high or unrealistic? Im here to tell you that YOUR STANDARDS are a reflection of how you feel about yourself and why you should never lower them to settle for someone who does not meet them.

The Reasons Why We self sabotage and learning how to break the cycle

"Never let the fear of striking out keep you from playing the game."

 the practice of thinking aspirational thoughts with the purpose of making them reality

7 steps on how to heal your inner child

When you want better for yourself, Better things will come. Here are the few ways on how to align with what is meant for you and accepting good things.

you get the best version of yourself when you start walking unapologetically and stop caring about how others perceive you.

"They Always Come back" The real question is how are you going to respond when they do.

Can Growing up with strict parents cause a distress on future relationships and mental health?

What is holding you back from the life you want for yourself and How can you get out of your own way to reach it?

Sometimes the person that is blocking your own blessings, is yourself. But how do we overcome these habits and start walking into our blessings and learn how to take one brick away from this wall to accept them.