The Mind is The Matter

Overcoming Anxious Attachment 21.08.2024 31:47 ↓

When was the last time you had power over your own mind to control what you did and not the other way around?

Inside Out : Acknowledging all the emotions 17.06.2024 37:39 ↓

How often do you find yourself burying your emotions instead of embracing them for what there are and knowing their true purpose?

Believing in Yourself Again 08.05.2024 39:30 ↓

Learning how to break generational curses and lean forward on a positive/healthy mindset to make the difference for the lifestyle you want

What didn't work out for you REALLY did work out for you 30.04.2024 57:22 ↓

Sometimes rejection is a form of protection and redirection in your path

Overcoming overthinking 12.04.2024 40:19 ↓

Your thoughts are a powerful magnet attracting experiences in your life. Focus on what brings you joy and fulfillment. Here is how to overcome it!

Social media is a filter of real life 30.03.2024 25:14 ↓

Comparison is the thief of all joy through the lens of social media

The truths behind a genuine friendship 18.03.2024 56:56 ↓

Knowing the difference between good friendships and the inconsistent ones

Being there for you 08.03.2024 45:22 ↓

The embodiment of your self love journey is being the love you give so eagerly to others, giving it to yourself

What they don't tell you about being in a healthy relationship 29.02.2024 59:07 ↓

The truths behind welcoming a healthy relationship after enduring a toxic one

Through Trial and Error: will you allow it to make you or break you 15.02.2024 32:45 ↓

Sometimes the things we go through is meant to grow us, but will you allow it to hinder you?

Firecracker vs Fireplace Relationships 23.01.2024 31:10 ↓

can you tell the difference?

This one is for the over-thinkers 06.01.2024 33:38 ↓

The truth behind the overthinking mind

History does not = Chemistry 03.01.2024 1:04:46 ↓

Life is too short to spend it with people who don't know how to love you the way you need to be loved

I'm done! 23.12.2023 50:39 ↓

What better way to end the year off then being done with who you once were and welcoming who you are meant to become.

How To Let Things Go From the Past 13.12.2023 1:00:10 ↓

your past is meant to help you and mold you into something better, don't allow it to create you into something bitter and hold you back from the life you deserve to live.

Are Relationships supposed to be Difficult 26.11.2023 51:24 ↓

Everything isn't always going to be sunshine and rainbows but choose to go through storms with someone who chooses you and not only tolerates you.

Shifting your Mind Into the Peace it Deserves 22.11.2023 55:49 ↓

Pay attention to your patterns, the way you learned how to survive may not be the way you want to continue to live. Heal And shift

Unlearning Bad Habits 13.11.2023 57:36 ↓

Transformation is often more about unlearning than learning

Learning how to love again 31.10.2023 56:49 ↓

Loving may come with scars, but it is meant to be fulfilling when done correctly. Learning how to love and be loved; the HEALTHY way.

The Truth Behind Being a Good Person 25.10.2023 41:28 ↓

it's easy to be the villain, but when was the last time you heard of a story where the villain wins? Here are the truths behind choosing and BEING good.

Speak Your Truth and Forgive Yourself 09.10.2023 38:54 ↓

what if I told you that a simple way to completely move past something is by forgiveness and speaking your truth?

If narcissists were truthful about themselves 28.09.2023 30:34 ↓

15 truths about the behavior of narcissists

Revoking access 28.09.2023 46:01 ↓

It’s time to cut the rope and leave them in the past

Stop Self Sabotaging and Take the RISK 25.09.2023 45:18 ↓

lets talk about the truth behind self sabotaging and how to get out of your own way so you can start taking positive risks in life.

Would Younger You Be Proud Of Who You Are Today? 22.09.2023 55:07 ↓

If 8 year old you could see where you are now, Would they be proud?