The Mind and Fitness Podcast

Michele joined me almost 2 years ago to tell her story - it was the highest downloaded episode ever at the time..  And still is the highest downloaded episode ever!  Join Michele and I as we dive even deeper. You can follow Michele on Instagram at @lovewithmichelerenee Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a sho...

A bit of ah hodge-podge today.  I answer a handful of questions from listeners, discuss a little more on fear, a little on a current 'Social Dilemma,' and weigh in on COVID thoughts at the moment. I mention on the show a few times to please begin EMAILING questions for the show to my email - I'll pick a few to answer on upcoming AMA episodes. Become a Patron of the Show!  You can support the show...

Something different today!  I was on a recent episode of "The ShiftShow" and wanted to bring that audio to this podcast.  You can also check out other episodes of "The ShiftShow" everywhere you get your podcasts! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the...

Not just a recovery story.  Not just a therapist story.  Not just a researcher's story.  BUT, ALL THREE IN ONE EPISODE!  Dr. Douglas Guiffrida joins me to give a really tremendous bunch of fantastic takes and expertise in the field of chronic pain.   Find Doug online at  https://www.douglasguiffrida.com/ Become a Patron of the Show!  You can support the show with as little as a few dollars per mon...

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested i...

Charlie Merrill is a unique breed; a manual therapist who teaches the MindBody Connection and works primarily with athletes.  If you liked the Jim Prussack interviews in the past, you'll really like to hear everything Charlie is about to bring to the table over the next 65 minutes. You can find Charlie online at: https://www.mperformance.com/ You can go through Charlie's Runner's Course I spoke ab...

Victimhood is rampant in the chronic pain community.  I think most people in chronic pain would believe that they are a victim of a lot of things, but, what if, being a victim was the reason for your pain?  I talk (shortly) about this today. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to t...

Kitty has an amazing story.  She emailed me a few months back to say she has a story about anxiety, fibromyalgia, pelvic pain, endometriosis, among other chronic ailments.  She spent years and years in rough shape and seemingly turned it around in LESS THAN A MONTH. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shouto...

A shorter episode on the importance of Fitness - Physical Fitness - and conditioning - in today's world.  I touch a little bit on threat, and advise a few ways you can spice up your fitness right now to align with Dr. Hanscom's Thrive document. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week t...

Catherine McDonnell emailed me about 6 weeks ago with a really sweet story about listening to the podcast while she was in a French supermarket.  We shared some emails and then she agreed to join me on the podcast for a fantastic recovery story as well as some insight into her current Mind-Body Coaching practice.  Find Catherine online at https://unbottlelife.com/ Become a Patron of the Show!  You...

Similar to "Angry Rap Music," this is a new interpretation - I'm taking you all to "Promo Class!"  I also talk about my weight loss and the significance of July 22nd.  20 Minutes today! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon...

The Man is back!  It's been almost exactly two years since Dr. Hanscom has been on the podcast and he is back to join us today.  Dr. Hanscom dives deep into the splashes that have been made in neuroscience and chronic pain over the last couple of years, along with some of the work he is doing with other MD's around the world in COVID-19 recovery.  This is an episode you do not want to miss. Check...

This is a doozy.  In 130 previous episodes, nobody has come forward with stories of intense bouts of dizziness or vestibular issues; that day is today.  Rachelle brings her story to the pod - an especially interesting one given her profession in the medical OT field.  This is jam-packed with information in 53 minutes and I hope you love her story as much as I did. Become a Patron of the Show!  You...

A Quick Question and Answer show from some questions on the Facebook Group earlier today.  I address Doubt, Somatic Work, Symptom Imperative, along with some recommendations of past episodes to go and check out. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the...

Heather is an athlete and a Mind-Body Coach and a hell of a content creator - she brings her story to the podcast today.  Her symptoms mounted: Vertigo, Chronic Fatigue, Adrenal Fatigue, Hypothyroidism, Hormone Imbalance, Female Issues, Migraines, Back Pain, Neck Pain, Shoulder Pain, Knee Pain and Plantar Fasciitis!  Hear Heather's path out and her keys to maintaining a life free of Chronic Pain....

A light listen today; I take a couple of questions from a listener and offer-up a freebie from a top TMS Doctor.  Enjoy! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to particip...

20 Years of Chronic Pain, kicked to the curb!  Listen to Ashli's story of overcoming a deep abyss of pain that seemed unsurmountable.   Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Gr...

Where to Donate to Support the Black Lives Matter Movement Right Now:  https://www.allure.com/story/black-lives-matter-where-to-donate

I was on a really cool Livestream a few days ago from Israel and Australia and recorded an audio version of it.  Dr. Goldfine and Rose asked about my background and story and some realizations.  We took a few questions and I'm hopeful that many will find this to resonate with their own personal quest. Become a Patron of the Show!  You can support the show with as little as a few dollars per month...

Another killer recovery story on-tap for you this week!  Stephanie tells her story of recovery; feelings of shame and guilt through motherhood and what it took to end her pain.  She also gives some tips for navigating the feelings associated with the current pandemic. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shou...

I was cruising the neighborhood earlier today and had a thought about a writing exercise you should try.  I'll highlight this and how it will help you gain perspective immediately. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/...

Here comes another killer athlete recovery story - this time from a Kettlebell athlete (and a Behavior Change Specialist) who trains like an absolute beast in Virginia.  Hear her story of pain and overcoming it - and how she's kept it back. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to th...

What a hodge-podge this episode is.  What does Vinny from "Jersey Shore" have to do with your chronic pain?  I dive, shallowly, into that conversation. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join...

What a great time to interview a TMS Therapist - during a pandemic!  Julie and I discuss navigating the storm right now, her recent bladder pain and offers some really valuable tips and action-items (or not-so-action items). You can find Julie on the web at: JulieMarkowitzTherapy.com Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your suppor...