The Milwaukee Sports Performance Podcast

Host Michael Falk interviews Dr. Hannah Greving, a physical therapist and elite lacrosse coach, about ACL injury prevention through the lens of her non-contact ACL/MCL/meniscus tear in college and her 11-month rehab. Greving discusses how denial, time demands, and lost development affect athletes and highlights gaps she wishes she’d addressed, including hamstring strength, plyometrics, and deceler...

In this episode, Michael is joined by Dr. Bridget Fish and Dr. Jeff Steuck for an in-depth conversation on managing throwing workloads, preventing early-season injuries, and optimizing performance throughout the baseball season. They break down practical strategies for athletes, coaches, and clinicians—from proper buildup and arm care to communication, recovery habits, and recognizing warning sign...

Are you training for output or just accumulating fatigue? In this episode, we break down why more volume isn’t always better when it comes to speed and power. From golfers chasing club head speed to runners working on their finishing kick, we explore how true explosiveness is a nervous system quality, not something you can grind into existence. We discuss common training mistakes, why adding more...

Maximizing Winter Golf Practice and Fitness with Michael Falk and Jason Tipton Michael Falk and Jason Tipton discuss effective strategies for winter golf practice on the Milwaukee Sports Performance Podcast. They explore indoor practice techniques, highlighting the importance of feedback, structured routines, and practical drills. Key topics include transferring indoor practice to outdoor performa...

Why In-Season Training Matters featuring Ben Horzewski In this episode of the Milwaukee Sports Performance Podcast , I’m joined by Ben Horzewski , Head Performance Coach at Lake Country ETS . Ben shares his journey into strength & conditioning, how he became a leader within ETS, and the coaching philosophy that drives their athlete development model. We dive into what makes ETS unique—from the...

Speed in Golf: How to Add Distance Safely (and Make It Transfer to the Course) A lot of golfers come into winter with the same goal: hit it farther next season . In this episode, Michael Falk and Jason Tipton break down why speed matters in today’s game, what separates swinging harder from swinging faster , and how to build real distance gains that actually hold up on the course. You’ll learn why...

In this episode of the Milwaukee Sports Performance Podcast, the host welcomes Jason Tipton, Director of Instruction at Chenequa Country Club. They introduce a series of podcasts aimed at helping Wisconsin golfers improve their game during the winter. Key discussion points include the importance of assessment and having a plan, strategies for reflecting on the past season, and specific advice on h...

Optimizing Baseball Performance: Off-Season Training with Jason Hoida In this episode of the Milwaukee Sports Performance Podcast, Jason Hoida, a performance coach at BRX Performance, joins us to dive deep into off-season baseball training. Jason shares his unique journey from a disenchanted business major to a passionate exercise science advocate and performance coach. We discuss key strategies f...

Baseball players at every level are facing a rise in arm injuries — but with the right tools and recovery strategies, you can protect your arm and perform at your best. In this episode of the Milwaukee Sports Performance Podcast , host Michael Falk is joined by Dr. Jeff Duke , physical therapist at Kinetic Sports Medicine & Performance in Milwaukee , and Adam Morrow , founder of the innovative...

In this episode of the Milwaukee Sports Performance Podcast , host Michael Falk introduces listeners to Dr. Bridget Fish , the newest addition to the Kinetic Sports Medicine & Performance team. Bridget’s career path has taken her from Marquette University to working with the Milwaukee Brewers’ rehab staff , and now back to helping athletes and active adults in the Milwaukee community. Bridget...

🎙️ Achieving Golf Success: High School Athlete Cole Brown on Tournament Preparation & College Recruitment In this episode of the Milwaukee Sports Performance Podcast , host Michael Faulk from Kinetic Sports Medicine & Performance sits down with high school multi-sport athlete Cole Brown to talk about his path from competitive soccer to becoming a standout golfer with aspirations of playing...

🎙️ Preventing Common Lacrosse Injuries with Dr. Hannah Grieving | Milwaukee Sports Performance Podcast Lacrosse is one of the fastest-growing and most physically demanding sports—and with that intensity comes a high risk of injury. In this episode of the Milwaukee Sports Performance Podcast , Dr. Hannah Grieving from Kinetic Sports Medicine & Performance shares her expertise on how players can...

🎙️ Achieving Lasting Fitness Goals with Tony Becker of Tone Body Fitness | Milwaukee Sports Performance Podcast Looking for ways to stay healthy, injury-free, and consistent with your training? In this episode of the Milwaukee Sports Performance Podcast , host Michael Faulk from Kinetic Sports Medicine & Performance sits down with Tony Becker of Tone Body Fitness to share proven strategies for...

⚾ Effective Post-Throw Routine for Baseball Players with Dr. Bridget Fish If you’re a baseball player dealing with arm soreness or looking to protect your arm health, this episode of the Milwaukee Sports Performance Podcast is for you. Host Michael Falk is joined by Dr. Bridget Fish , a skilled physical therapist with experience on the Milwaukee Brewers’ rehab staff and now part of the Kinetic Sp...

Mastering Lacrosse Movements: Split Dodge Techniques & Rehabilitation Tips with Dr. Hannah Greving In this episode of the Milwaukee Sports Performance Podcast , Dr. Michael Falk sits down with Dr. Hannah Greving , a physical therapist and lacrosse specialist at Kinetic Sports Medicine & Performance in Milwaukee, WI . They break down the lacrosse Split Dodge —a game-changing move for attack...

Baseball players and parents — this episode is for you! Host Michael Falk is joined by Dr. Jeff Steuck , a performance physical therapist at Kinetic Sports Medicine in Milwaukee, to break down the real causes of elbow pain in baseball players. They discuss: ⚾ Why rest and ice often fall short 🧠 The root causes behind elbow injuries 🏋️‍♂️ How movement, strength, and mechanics impact arm pain 🦵 T...

Are you a lacrosse player, parent, or coach in the Milwaukee area looking to keep athletes healthy and performing at a high level? In this episode of the Milwaukee Sports Performance Podcast, Dr. Michael Falk sits down with Dr. Hannah Greving, former Marquette University D1 lacrosse player, coach for Black Lax Club, and the newest physical therapist at Kinetic Sports Medicine and Performance. Hann...

Navigating Youth Soccer: Insights from FC Wisconsin's Ben Shepherd In this episode of the Milwaukee Sports Performance Podcast, host Lauren Falk talks with Ben Shepherd, co-director of FC Wisconsin's boys' side. They discuss the complexities of youth soccer, including club selection, player development, navigating various leagues, and the pressures faced by young athletes and their parents.  Ben s...

Welcome to another episode of the Milwaukee Sports Performance Podcast! Join us as we chat with Caty, the head coach at Burn Boot Camp Oconomowoc. Learn about Burn's philosophy of blending strength, cardio, and conditioning into 45-minute workouts that empower people of all ages and fitness levels. Caty shares her personal fitness journey, the importance of functional training, and how Burn Boot C...

Prepping for the Murph: A Physical Therapist’s Journey and Expert Tips This episode features host Michael Falk and Dr. Brett Ferstl discussing how a physical therapist prepares for the Murph workout. Brett delves into his fitness journey, detailing various athletic challenges he's taken on and his experience with the Murph over the years. He explains what the Murph workout entails, its origin, and...

Understanding the Five Most Common Golf Injuries In this episode of the Milwaukee Sports Performance Podcast, Dr. Michael Falk discusses the five most common injuries golfers face. As an avid golfer himself, Dr. Falk breaks down the main areas of injury, focusing on low back pain, wrist issues, elbow tendinitis, shoulder pain, and hip discomfort. He explains the physical and mechanical causes behi...

Preventing Common Baseball Injuries in Young Athletes In this episode of the Milwaukee Sports Performance Podcast, host Michael Falk discusses how to prevent injuries in high school baseball players as the season begins. He elaborates on common shoulder and elbow injuries like anterior impingement, biceps tendonitis, labrum tears, Little League shoulder, UCL injuries, and more. Dr. Falk highlights...

Early Stage ACL Rehab: Critical Do's and Don'ts In this episode of the Kinetic Sports Medicine and Performance podcast, Dr. Michael Falk discusses the critical importance of the early stage of ACL rehab. He emphasizes the need for proper attention to range of motion, swelling reduction, and initial strength exercises. Dr. Falk outlines how these early steps can influence long-term recovery and per...

Preparing Your Arm for Baseball Season: Strategies for High School and Professional Players In this episode of the Milwaukee Sports Performance Podcast, Michael Falk discusses essential preparation strategies for baseball players as the season approaches. Emphasizing the importance of starting with the end in mind, Falk advises players to prepare their arms for the game by throwing more pitches du...

Winter Golf Training Mistakes: Tips for a Better Game Michael Falk delves into the common mistakes golfers make during winter training in this episode of the Milwaukee Sports Performance Podcast. He emphasizes the importance of reducing pain, improving clubhead speed, and the role of specific exercises in enhancing golf performance. Michael discusses the significance of vertical impulse and pressi...