The Mighty Emotions Podcast

Feeling helpless or stuck in my life used to be a constant. I was always in a negative thought pattern because I felt so powerless and helpless to do anything about what I was experiencing. I felt drained of my energy all the time because I was always at war with myself. Until I learned how to work with my emotions; that is when I finally felt lighter and more free to actually show up for my life...

If 2023 is the year you plan to achieve your goals, this episode is for you. So often the advice online is to not trust your emotions. The consensus is that they get in the way of us taking action. But when we practice emotional resilience, this is not the case. In today's episode, I am sharing why you need to listen your emotions if you want to achieve your goals.  Head to my website to grab...

Resistance is the number one thing that gets in the way of achieving our goals for the new year. But where does this resistance come from? It comes when we are out of alignment. This is the time we are most likely to self-sabotage. On this episode, I break down why we self-sabotage and what we can do to avoid this from getting in the way of us achieving our goals.  Grab the Emotional Resilien...

New Year's resolutions are typically about taking charge of our health. Everyone loves a fresh start and the new year is a great time to put adopt new healthier habits. But how often do we prioritize our emotional health as well? On today's episode, I am sharing how to begin taking charge of your emotional health, how it impacts your physical health and I even give you two small actions you can im...

Let's kick the new year off by addressing some major myths about Emotional Resilience. Contrary to popular belief, emotional resilience is not just learning to sit with discomfort. It is so much more. On today's episode (the first of 2023!) I am talking all about what emotional resilience really is and how becoming clear about it can enrich our lives, while not being clear about it can lead to mor...

If you've ever been called "too emotional" this video is for you!  Today in the final Live Podcast of the year, we are talking about becoming aware of our PERCEPTION. There are two forms of perception - subjective and objective.  For highly-sensitive/intuitive souls, the subjective side is where we thrive. But it can make it feel difficult to live in the real world which is more concrete...

How can we stop allowing the events in our lives and other people from controlling? How can we stop living in the past and instead accept the present and use our skills to shape our future? Listen to today's episode where we discuss what giving our power away looks like and how simply we can take our power back!  DOWNLOAD THE PODCAST NOTES  https://mailchi.mp/79e1aff35ab0/power BUY ME A...

Getting our needs met is a requirement for taping into more positive emotions in our lives. In today's episode, you will learn to:   ✨ Identify your core human needs  ✨ Learn to understand your emotions   ✨Start taking action to get your needs met   DOWNLOAD THE PODCAST NOTES https://mailchi.mp/5e2f644a49e1/universalneeds BUY ME A COFFEE https://www.buymeacoff...

In this video, you learn that you have more power over your life than you realize. Yes, there are times we cannot get our needs met, but we are able to do something about it so that we can still take care of ourselves. This is how you REALLY practice self-care. Make sure to download the Core Needs WheelTM and the podcast notes so you can start taking action and feeling in control of your life! &nb...

It can be scary starting to trust our emotions when we have been avoidant of them for so long. The key is really in understanding what trusting them means. In this episode, I break down what 'trusting your emotions actually looks like in practice and give you some exercises you can start applying immediately to feel more comfortable with your emotions so no you're better prepared to meet them when...

I share all the time that our emotions are messagers. But what does that mean? Well, in today's podcast episode I share 7 of the most life changing messages I've gained from listening to my emotions. This is some of the wisdom I share with my clients and watch as they go on to have similar powerful results. If it's possible for us, it's possible for you too! I also mention my Releasing Shame Works...

How do we stop chronic anxiety from taking over our lives? By integrating our emotions. In today's episode, we talk about what emotional integration is and how to actually do it so we can enjoy our lives! If chronic anxiety is something you would like help with, visit my link to book a call with me today msha.ke/mighty_emotions. I would also love to connect with you on Instagram.com/mighty_emotion...

"Pain is inevitable, but suffering is optional" When we have gone through painful events there is no doubt that we will be afraid to experience this again if we have blocked ourselves from fully experiencing it. Fear might come up as we try to control everything outside of us to make us feel "safe". But true safety comes from within. We create safety by remembering our power and focus on daring to...

Today's episode is a little controversial, but really important to talk about. There's more to everything we think we know and today we're diving into how our negative thoughts are actually a tool that our subconscious uses to communicate with us. I know from my own experience that changing the way I relate to my negative thoughts has changed the trajectory of my personal growth. If anything from...

Welcome back to another podcast episode! This episode is on a topic that it's been requested that I talk about for a while : boundaries! Everyone wants to know how to set them and they are important, but in this episode we talk about how it's really important to understand what healthy and unhealthy boundaries are and the nuance at play in our lives. If you've ever struggled to set or maintain bou...

Felt like after several weeks of silence an update was required. Hoping in mid-hiatus to share where I've been, why my content hasn't been consistent, what changes are coming to the podcast and how I plan to help you to work with your emotions. Follow me on Instagram @mighty_emotions and let's connect! Find more information at msha.ke/mightyemotions

In this episode, I am doing something NEW on the podcast. I wanted you to hear from my client directly about what his experience was like doing this work with me. I am so honored and grateful to be able to help others learn to conquer their discomfort, process their emotions and actually watch them thrive. If you're curious about what it's like to work with me, then you'll love hearing from Manu d...

Here is your permission slip to stop worrying about sharing your feelings with others. In fact, sometimes, you shouldn't! We are really adamant as a culture that everyone talk about what they are feeling, but it's important to make it constructive. In this episode, I share why sometimes it's better to not share what you're feeling with others and how to get started if this is a skill you really wa...

If you're someone who tends to zone out when big feelings come up, this episode is for you! Remember, there is nothing inherently wrong with disassociating. It is a really effective internal protective mechanism that keep us safe when we don't have the tools to process our emotions. That's why I wanted to highlight in this episode, what to watch out for if you are trying to process your emotions w...

If you've been feeling the pull towards getting emotional support, but not sure whether to work with a therapist or a coach, then hopefully I clear things up for you in this episode! I break down what my experience with therapy has been, what my qualifications are and the step-by-step process I use to take my clients from burn out to revitalized and excited about their lives again!  If you like th...

Thank you so much to everyone who has supported this podcast so far! I am going to be taking a break to get things organized for season 2 and make sure I am coming with some really useful topics for you! However, I don't want to leave you out to dry, so today I sharing 5 simple ways we can help our body process trapped emotions. Let me know what you think by finding me on Instagram @mighty_emotion...

So many of us have experienced feelings of helplessness in our lives. When we are at the end of the road and don't know how to get out of the hole we are in. I've been there and what I've learned about getting out of it is what I've shared on today's episode. How surrender and support are the keys to overcoming helplessness. All of us are worthy of help. Stay Connected by going to msha.ke/mightyem...

What is anxiety really? We all experience it, but is it really an emotion? On today's episode we explore what I consider anxiety to be and how use what it is communicating to us to free ourselves from it a little more. Be sure to check the link to stay connected --> msha.ke/mightyemotions

On this episode we are discussing the difference between superficial connection and true connection. Why emotional resilience is critical if we are going to have deeper connections with others and how our attempts to regulate our emotions are harming our ability to connect. Speaking of connection, if you want to connect with me visit the link--->msha.ke/mightyemotions

In today's episode we are talking about how to FEEL more gratitude. Everyone knows the power of gratitude, but often we struggle to find it in life. We can know intellectually what we are grateful for, but there is often a somatic disconnect in actually feeling grateful. Listening to our sadness is actually the gateway to deeper levels of gratitude. Listen to find out more! Stay connected ---> msh...