The Mighty Emotions Podcast

A short & sweet episode for you today sharing 3 simple but powerful tools that are going to support your emotional well being practice. Whether you use them everyday or use them when needed, they are always going to help you feel more aligned, grounded and at peace. If you enjoyed this episode, don't hesitate to send me a note on Instagram @mighty_emotions . I want to hear if these tools w...

My guest today is Emily Rowan, a Canadian Endometriosis advocate and author. She candidly shares about what her journey has been living with endo, the community she has built and all the work she and others are doing to raise awareness and create support for those suffering. She has also written a beautiful book for youth to understand their first period called The Older Your Grow (available on Am...

I don't talk about this enough, but if you are doing this work on your own, there are some key things that you need to keep in mind. Processing your emotions isn't going to feel good in the beginning. We may have a lot of negative thoughts or feel panic when we are starting out which is why I am sharing how to get through this so that you can experience more joy, fulfillment & happines...

Wow! After more than 3 years, I finally went on vacation and it was INCREDIBLE. There were so many lessons and I came back to my life with a renewed understanding of how I want my life to feel. On today's episode I spoke about the winning formula to feel good in your life everyday. I also give you some homework so you can experience this for yourself! Don't forget to let me know on instagr...

THANK YOU to everyone who has been listening and sharing this podcast. I am so excited to be recording the 50th episode today. To celebrate the 50th episode as well as my book being submitted, I thought I would share what the process was like for me in case you are thinking of writing your own book. We close out the episode with a reading of Chapter One of my book Outrunning Your Emotions: Face Yo...

My guest on the podcast today is Sophie Atton of @thesuccessrooms . Sophie is a Success Coach, who supports female entrepreneurs reach their goals and achieve success in whatever works best for them. On this episode, Sophie shares her journey of starting her business after just becoming a mum and navigating all of the ups and downs that have led her to where she is. She is an expert at goal-settin...

There are 3 key elements that are essential on our healing journeys. We need these elements to support us as we overcome our past traumas and build emotional resilience. Without these foundational elements, we are likely to struggle over and over again. On today's episode, I am sharing what these elements are and why they are so important. My book Outrunning Your Emotions comes out Aug 2023! I...

What does it really mean to be gentle with yourself? Without this, we can't truly be resilient and in our power. Self-compassion is a key skill for us to navigate life with all it's challenges. On today's episode I break it down for you in a way that is easy to understand. My book Outrunning Your Emotions comes out August 2023! Send me a DM with the word BOOK* on Instagram and I will s...

Today's episode is me answering an audience question! We discuss how to start connecting to our emotions and getting our needs met when we are used to hiding our emotions. If you would like to submit a question for me to answer on the podcast, send an email to mightyemotions@gmail.com. For more resources on how to process your emotions, head to mightyemotions.com. Follow me @mighty_emotions on...

It is normal to for our identities and our self-image to shift over time. Every time there is a change in our lives, whether it is subtle or intense we are going to meet new edges and discover new version of us. When we are preventing ourselves from growing beyond how we have always seen ourselves, Shame is going to show up. In today's solo episode, I talk about how to navigate this transition and...

Tyler @tythewordsmith joins us on the podcast today to share about how she has been able to keep her heart soft despite experiencing harm in her relationships. Tyler is a lover and she helps others not lose themselves and their magic despite what they go through. Thank you Tyler for being so vulnerable and sharing the real emotions that we experience when we are learning to love. Join the Mind You...

Have you felt like you healed from something only to find yourself in a similar situation months or years later? Why does this happen? Because we falsely believe that getting relief is the same as healing. When we focus on the surface level we can often temporarily shift and think that we have healed, but healing happens at the core. In this episode, I share how you heal the ROOT CAUSE so that you...

All of us want to be successful in whatever way that looks like for us. We have big goals and dreams that we want to achieve because we often think it will lead us to happiness. What actually leads to happiness and satisfaction in our lives is meaning. In today's episode I break down how chasing fulfillment instead of happiness is going to improve our lives overall. Want a sneak preview of my...

Today's guest, Mischaela Richter , is a self-love coach who helps women heal from toxic relationships and patterns of people-pleasing through her signature program - The Self-love Program. On this episode, she shares what her own journey was like and how she navigated the emotions that appeared along the way. I am grateful that she was willing to speak so openly and honestly as she is currentl...

Does your mind work for you or is it running the show? Most of the time, we are not taking advantage of the incredible power of our minds. But in this episode, I am sharing in simple terms (I hope!) the difference between the consicious, subconscious and unconcsious minds and how they can help us overcome trauma, rebuild our resilience and take better care of ourselves. Follow me on Instagram Foll...

Have you ever felt like you were trying to find yourself and all the healing you were doing wasn't quite working? You're not alone. My (first ever!) guest on today's episode shares all about her personal experience navigating the emotions that surface as we are on a self-exploration journey. Victoria Hopkins is a self-exploration guide who's passion lies in sustainable expansion th...

A lot of the times we are afraid of an outcome because we are afraid of how we think it will make us feel. This is usually a sign that we haven't processed past emotions & haven't created internal safety around a situation. The way we respond to fear is by getting prepared and that means processing the emotions we are afraid of feeling and building a safe relationship with them. Listen...

Do you struggle with feeling exhausted and burnt out? If you're moving through your life constantly feeling overwhelmed, your body is doing a mighty job. On today's episode, I discuss why we feel exhausted by our lives & how this work can help you get your energy & clarity back so you can take aligned action & feel fulfilled.  Head to my website to grab free resources like my Core...

What many people get wrong about people-pleasing is that it is not a fixed identity. It is not "who you are", it is how you are behaving. People-pleasing behaviour is a form of self-protection and while the most common advice is to set boundaries, my work takes a slightly different approach. This episode will help you get clarity on what causes you to people-please and the essential skills that yo...

Positive Psychology does a great job of distinguishing between emotions, feelings and moods. We often talk about them interchangeably, but this makes it really confusing. The way we need to respond to our emotions differs slightly from how we need to respond to our feelings. In this episode, I'm sharing the nuance between our emotions, feelings and moods with you & the different ways we respon...

It is more common than ever to hear someone say they don't feel "good enough". So many of us think we are not good enough and it prevents us from living truly fulfilling lives. What is the truth? Feelings "not good enough" stems from our thoughts and in this episode I am sharing how you can overcome these thoughts once and for all.  Head to my website to join the free community & learn ho...

Often times we believe the world has to affect us. This could not be further from the truth. Yes the world WILL affect us inevitably because we are interacting with it on a regular basis. Other people, circumstances & events will impact us, but HOW MUCH they impact us is within our control. In today's episode, I share with you a VERY simple activity you can do, if you find yourself often overw...

You have the power to love yourself no matter what someone else may have taught you. Self-love isn't something you find externally, it's something you reconnect with inside yourself. On this episode, I share my experience with hating myself and how I was able to find authentic Self-love through just a few simple steps. If it's possible for me, it's possible for anyone! Join me inside the Migh...

Happy Valentine's Day! If today is difficult for you, then this episode is definitely going to support you. I know that relationships can be complicated because other human beings are involved. I want you to remember that YOU are the center of every relationship in your life & there are some major LIES that you are telling yourself that are keeping you from experiencing the relationships you c...

This episode is a preview of my new audio course Healing the Narcissistic Mother Wound.  Click here to access the course Head to my website to join the free community & learn how to understand your emotions Grab the Emotional Resilience Journal on Google Books and Amazon Kindle  Subscribe to the Youtube Channel @mightyemotions Let's connect on Instagram Music by Olexy from Pixabay