The Mighty Emotions Podcast

Today's episode is an exciting conversation with @bhavnaenergyhealing (Instagram) It is the perfect episode for anyone who considers themselves a highly sensitive person and wants to understand their sensitivity better and clear up any misconceptions they may have about themselves. In this enlightening episode, we sit down to unravel the truth behind common misconceptions about energy healing....

Welcome beautiful soul! If you are here, then you are on a journey towards a more empathic and fulfilling life! In this episode, we delve deep into the art of changing your paradigm with an empathic approach. If you're seeking to shift your mindset, break free from limiting beliefs, and embrace a new way of thinking, you're in the right place!  In this video, you'll learn: What a parad...

Today, we’re exploring a transformative approach to ending our suffering and truly thriving in life. The key lies in getting honest with ourselves about what we truly desire and setting meaningful goals to achieve those desires. 🌟 Key Points Covered: Embrace Honesty: The first step towards ending suffering is being brutally honest with ourselves about what we want. It’s about peeling back the lay...

In today’s episode, we’re diving into a powerful technique from positive psychology that can help you navigate those moments when you feel triggered or overwhelmed. It’s called the STOP method, and it stands for Stop, Take Care of Yourself, Observe, and Proceed. ✨ STOP Method Breakdown: Stop: When you start feeling triggered, pause whatever you’re doing. This is your moment to hit the brakes and...

In this empowering episode, we delve into the journey of healing and self-discovery after someone has broken your heart, particularly for those who are grappling with unresolved feelings and seeking closure. We explore effective strategies to navigate the complexities of heartbreak and reclaim personal power. I share the number one thing that's allowed me to heal from trauma, abuse and heartbr...

There are a few techniques that I've learned when it comes to dealing with annoying people while focusing on your personal growth journey. Let's talk about the keys to keeping your cool in today's episode. It starts with understanding your disgust - this is what equips you with the tools to stay calm and collected in any situation. Don't let annoyances hold you back—empower yoursel...

Are you someone who tends to overthink? Do you find yourself frequently complaining and judging yourself and others? I know this all too well. There was a time in my life, where I only saw the worst in the world. I was a very negative person, but I learned to break this habit and in today's episode, I am sharing you how to do this in your own life! Interesting in better managing your emotions...

We all have to learn to reconnect with our natural instincts. We don't give our intuitive intelligence enough credit! On this episode, I am sharing a simple exercise to help you understand your intuition better and to know what action you can take to help yourself when life gets challenging. If you want to follow along on my intuitive strengthening journey, join us for free in the members comm...

This episode was emotional to record (how fitting). Sharing honestly what I've been going through and hoping reminding both of us what's really required when it comes to care. You can't just rely on self-care and this episode shares why. Join my 14 Day Intuition challenge as I share how I am reconnecting to my intuition - members.mightyemotions.com Let's connect on Instagram - http...

Hi beautiful souls! I am so happy to be recording a new episode all about how we navigate the craziness of life. I've realized a lot of us are expecting life to calm down, but that's not the truth of what we want! What we really want is for life to feel ALIGNED. So let's talk about it on today's episode. Values List - https://members.mightyemotions.com/posts/53276247?utm_source=man...

We are always so hard on ourselves for not staying consistent, but we need to give ourselves more grace! There is a reason we struggle staying consistent and it has to do with how we set our goals in the first place. In this episode, I am breaking down as a manifesting generator, how it is possible to have set yourself up for success in 2024 with this two-part strategy. Grab my FREE Notion Goal Se...

Setting goals for 2024 should not be confusing. In this episode, I break down for you how to set clear goals that will give you greater satisfaction in your life. You can enjoy the journey rather than only being happy once you achieve the outcome. You can be proud of yourself for all the progress you make along the way using The Mighty Emotions Goal Setting Method! Download the FREE Digital Notion...

It's the podcasts 2nd Birthday! There's a lot of new plans for 2024 that is really going to help us in our Mighty Mission. On this episode, I am sharing some of my goals for the podcast, but also my bigger goals for this community! I can't wait to work with you all to build this together 💚 Stay Connected with me on Instagram Questions/Feedback: mightyemotions@gmail.com

On today's episode I am joined by the wonderful Lucie Dawson, founder & creator of TEMPLA, a visualization app helping you achieve your soul's deepest desires. We talk about Lucie's journey from top chef to meditation queen to TEMPLA creator and all the heartbreak, confusion, fear and hope that she felt on the way. This episode is a powerful one for anyone that's ever struggled...

Today's guest is sharing her honest review of my book Outrunning Your Emotions and how she uses it to help her when she is struggling with her emotions. She also talks about how she uses it to support her partner when he is struggling with his emotions. This is such a wonderful honest review and I am incredibly grateful that she was willing to share her story. Get your copy of Outrunning Your...

Do you ever find yourself feeling like you're an imposture in an adult body, but feeling like a child or teenager? I know I have! The reason for it was my emotional age. In today's episode, I'm sharing how to tell what our emotional age is, why it's important if we want to be emotionally resilient and what we need to do to mature emotionally. Learn how to confront your emotions so...

Forgive me for talking through tears on this episode, but I will always be honest about my experience because I practice what I teach. Emotional release, getting honest with ourselves and taking care of ourselves is the hallmark of Mighty Emotions. In this episode, I share vulnerably about some family of origin trauma that I recently processed over a few days and how it is possible to resolve our...

If you've ever felt like you could not bounce back from being burnt out, this episode is for you. In it, i'm talking all about how in only 4 days, I was able to turn my state of burnout completely around using everything that i've learned about processing my emotions and nurturing myself. I really wanted to highlight the fact that we don't completely stop experiencing moments of burnout or feeling...

Learn how to master your discomfort and get emotional resolution in my latest book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself. Available at mightyemotions.com/book

Maybe life has felt really draining lately and you have been wishing that someone would come along and take away all of your responsibilities so you could rest. The demands of our full lives can have an impact on us, but when we find ourselves procrastinating there's a bit more to it. On today's episode I talk about what I learned from finally slowing down, processing my sadness and honori...

Personal development is a huge industry now because so many people find themselves unhappy in our society today. The answer appears to be changing our habits or our mindset, but often at the expense of honouring what we honestly feel. This is where Mighty Emotions was born, out of a need to encourage and empower you with the knowledge to face your feelings and show yourself compassion as you work...

If you've ever watched someone you love struggling with their emotions and felt helpless this episode is for you. While there are many professionals out there who can provide mental and emotional support, it's important that all of us are empowered with some of these tools to use in our daily lives. While it may be intuitive for some, most of us need to learn how to truly hold space for ot...

Relationships can be the biggest source of emotional turbulence for us. Not only do we need to navigate our emotions, but we can often take on the emotions of those closest to us. My guests on today's episode are Samantha and Jessica, the moderators of @and_lifehappened which is a community focused on resilience and hope. In this episode, we speak candidly about the relationships in our lives...

This episode is going to blow your subconscious mind! Today, I am breaking down how you are feeding your subconscious mind every single day in ways you didn't even realize. We discuss the importance of the stories we tell ourselves and others and breakdown how to achieve emotional freedom. This is a really good conversation starter so I highly recommend sharing with a friend if it resonates an...

Today's guest is an absolute ray of light! Candance, The Dream Doula is a multi-passionate entrepreneur who empowers modern day revolutionaries and culture disruptors to transform the world with their unique magic and creations without sacrificing their mental, emotional and physical health and wealth. She vulnerably shares her journey of overcoming her darkness and shining her unique light wi...