The Mighty Emotions Podcast

Change can be really distressing and we can find ourselves becoming stuck in anxiety and not able to move forward. Today, we talk about why change is so difficult to navigate, what emotions often surface as a result and how listening to these emotions makes us more resilient and able to understand the affects that change has on us and in our lives. Stay Connected ----> msha.ke/mightyemotions

A big part of why we get stuck in our emotions has to do with not understanding why they show up for us. Doing this requires a bit of work and patience, but as with everything, it gets easier by practicing it. On this episode, we talk about the importance of getting specific around what we are feeling and why listening from our egos doesn't get us the peace we seek. Stay Connected --->msha.ke/migh...

In this episode we talk about what honoring our emotions is and why it is crucial if we want to change how we feel and grow. Connect with me --> msha.ke/mightyemotions

On this episode we talk about how we can begin noticing what we are feeling after having spent so much time avoiding it. We address the mental blocks we have to overcome and I give my three pointers for how to use clues to nail down what you're feeling. Fortunately, I've done the work to get you started. Click the link to take the quiz-->shorturl.at/oxC26 Stay connected by visiting the link msha.k...

On this first episode of the podcast I briefly introduce myself. We discuss what our emotions are, what emotional resilience is and how by asking ourselves just two simple questions we can find inner peace in times of emotional distress. Disclaimer: This podcast is for educational purposes and not meant to replace mental health support. There is no guarantee that the tips provided will work in you...