The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

In Episode 162, I revisit some strategies to help you break a bad habit and replace it with a good habit.

In Episode 161 I share 10 habits for self care that you can incorporate into your life so that you prioritize your health and happiness and also maximize your potential of being the best version of you that will lead the way to your big dreams and goals.

In Episode 160 I review the 5 Levels of Gratitude and share some ideas of what you can be grateful for when you're not sure what to be grateful for.

In Episode 159 I share 10 ways that you can get motivated and get your butt in gear when you have an important task or habit or routine or deadline and you have little to no motivation to get after it and you just don't feel like it.

In Episode 158 I share 6 habits of successful people. From Consistency to Gratitude, listen in for the habits you need to lock in to get closer to your big dreams and goals.

In Episode 157 I am once again welcoming back a special guest Jayme Henderson so each of us can check in on our 21 for 2021 goals.

In Episode 156 Jayme Henderson joins us again to discuss the recent Lifequake that she has experienced and the habits she is working on as she navigates heartbreak and major change.

In Episode 155, I'm joined by neuropsychologist Dr. Nicole Byers to discuss brain habits to boost productivity

In Episode 154 I discuss the needs and wants of your future self and your present self and how the chemical dopamine plays a role. This came up after reading the book The Molecule of More by Daniel Z. Lieberman and Michael E. Long.

In Episode 153 I discuss how to avoid the summer habits slide and how summertime is often habits consistency kryptonite.

In Episode 152 I talk about the habit of learning and it's benefits to your well-being.

In Episode 151 I discuss accountability, self integrity and the power of your word. Do what you said you would do to be in integrity.

In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast!

In Episode 149, I want you to tune into the power of gratitude which really is the key to your happiness. I explore the 5 Levels of Gratitude

In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop caring so much about what other people think of you.

In Episode 147 I want to encourage you to think about the fact that your thoughts and how you talk to yourself are habits that you can change.

In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids.

In Episode 145, I welcome a special guest to the show. Misty Lucas is one of my accountability buddies and owner of Misty Lucas Wellness. She shares 5 habits for mindfulness and stress reduction and so much more!

In episode 144 I discuss talk the habit strategy of The Clean Slate which is especially relevant as I'm in the middle of a move. I also let you in on my Books Read list so far in 2021 so stay tuned for your next good read.

In Episode 143, I discuss the BE, DO, HAVE model that explores how your identity and answering the question 'What kind of person do you want to BE?' can help you move toward success in not only your habits, but in your life.

In Episode 142, I discuss the strategy of Habit Stacking or Habit Pairing. I also share an exercise where you pick a new healthy habit that you've been working on or struggling with and give you a practical way to get it locked in!

In Episode 141 I share a decluttering habit quick win that you can try at home right now in 10 minutes. I'm also super excited about my upcoming Masterclass

In Episode 140 I share an interview that I did with my friend Kathryn White on her podcast Living to Thrive. We discussed my favourite subject: Habits. How I got interested in them, the biggest obstacles that people face when trying to move toward good habits or away from bad ones as well as some practical tips to get you moving in the right direction with your good healthy habits. I hope you enjo...

In Episode 139, I discuss how your identity is wrapped up in your habits. Contrary to popular belief, habits are more about who you're being than what you're doing.

In episode 138 of The Improvement Project podcast and today when we are just shy of 6 weeks into this new year, I want to check in with you and ask…...how are your habits going so far?