The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

In Episode 2.53, I'm chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.

In Episode 2.52, I'm chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.

In Episode 2.51, I'm chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.

In Episode 2.50, I'll catch you up on what I've been up to lately and then I'll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest. Midlife is a time where, very often, your children are growing up and leaving the nest. Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as...

In Episode 2.49, I'm chatting with Marie Sennett who is here to remind you that it's time to focus on you.  It's time to be selfish and remember that when you put yourself first, everyone around you will benefit. 

In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year.  I hope this will inspire you as you are thinking about your own goals for this year!

In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium. 

In Episode 2.46, I'm chatting with fitness consistency expert Kelly Howard.  This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away.  It's time to get moving again!

In Episode 2.45, I'm chatting with Lori Lisai, a Human Design Mentor and Alignment coach.  If you aren't sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design.

In Episode 2.45,we will talk about setting some goals for the New Year and I'm chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.

In Episode 2.43 I'm chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.

Episode 2.42 of the Midlife Improvement Project is all about SEX. It's time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and we share some strategies to get your sex life re-fired up!!!

In Episode 2.41, I'm jumping back in to update you on all the things after a few weeks off.  We are getting close to the end of the year and I want to share how I'm finishing up 2023 and starting off 2024. I also want to share an exciting update that is something I learned recently about this podcast!

In Episode 2.40, I'm chatting with Lara Frendjian, a holistic nutritionist who works with women over 40 to regain their energy, body confidence and health!

In Episode 2.39, I'm chatting with Martine Thomassen about marketing. She shares what she calls Holistic Marketing for putting your best self forward for a new job, or dating or for showing off your business.

In Episode 2.38 we cover a lot of subjects including your future self, your lizard brain, why being selfish is a good thing and how you can harness the power of adventure and novelty in midlife to slow down your perception of time

In Episode 2.37, I'm chatting with Susan Salenger, an 80 year old powerhouse about her Book: Sidelined: How Women Can Navigate a Broken Healthcare System.   This book examines the many ways in which some women manage and sometimes mismanage their healthcare. Listen in today for some fantastic advice to  help you to better advocate for yourself as you make decisions around your healthcare in the me...

On Episode 2.36 I share an interview that I recorded with my colleague Dr. Melissa Longo for her podcast. We cover a lot of subjects including my podcast origin story, how fear can be your friend and how your future self can help you to achieve your goals.

In Episode 2.35 Jeanine Mouchawar, a life coach for the parents of teenagers shares tips for better communication with your teenager to create calm and peace in your house and family.

In Episode 2.34, I'm chatting with Kelli Nelson who invites you to reinvent, renew and redefine your life in midlife.

Episode 2.33, is an on-the-go episode from my epic adventure in Australia with a general life update including progress on my 2023 goals and my word for the year.

In Episode 2.32 psychotherapist, speaker, author, yoga instructor and mindfulness practitioner Madeleine Eames joins me to discuss her healing journey in midlife and how she has navigated intergenerational trauma using transformational breath work.

In Episode 2.31, I explore the thought that we can learn to slow time down by adding novelty and adventure. 

In Episode 2.30, my coach Kathryn Morrison shares her wisdom on spirituality, personal growth and development, pleasure and unapologetically leaning into your next chapter as a midlife woman.

In Episode 2.29, I'm chatting with brain health coach Allison Liu.  After her own struggles with brain symptoms around perimenopause, she dug into improving her own brain health and now helps other women going through similar challenges.