The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

In Episode 2.3, I share the best way to set your goals for 2022 and I share some of my goals that I'm working toward this year.

In Episode 2.2, I answer the questions: What is Coaching and Who is it for? We dig into what exactly coaching is, who it can help and what happens when you work with a coach.

In the first Episode of The Improvement Project 2.0, I reintroduce myself, remind you how we got here and give you a taste of what's to come in this new and improved version of the podcast.

In Episode 184, I say goodbye to 2021 as well as The Improvement Project.  What?!?  Don't worry, I'm only saying goodbye to the podcast in it's current form.  It's time for a makeover of sorts, an upgrade if you will. Listen in to see what I mean!

In Episode 183, Jayme Henderson returns to the show to review our 21 for 2021 Goals as well as each of our words for the year. We also share what we are thinking about as we head into 2022

In episode 182, I revisit an episode about the importance of the people that you hang out with and spend the most time with. These people have a huge impact on your habits and your success.

In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a good story, consistency makes progress.

In Episode 180, I revisit an episode where I discussed the fact that humans spend a lot of time thinking about what other people think of them and how this is related to the fact that our brains are telling us it's a matter of life or death.

In Episode 179 we go back in time to June of 2020 to a segment in Episode 104 to talk about the concept of Progress vs Perfection. Remember that done is better than perfect and we are focusing on B minus work.

In Episode 178, I talk with meditation and mindfulness teacher Dora Kamau about meditation and mindfulness as well as her new series on Spotify called Sunday Scaries by Headspace which is about the Sunday anxious feeling before a new week.

In Episode 177 we go back in time to June of 2020 to a segment in Episode 105 to talk about the concept of Motion vs. Action. Let's learn about procrastination by preparing instead of doing the scary thing that will get you the results that you want.

In Episode 176, I re-share an MVP (Most Valuable Podcast) episode that introduces the BE DO HAVE model and creating a life you love not by Doing anything different, but by learning to BE different.

In Episode 175 I welcome international social-psychologist, Dr. Kinga Mnich to the show to discuss habits related to emotional intelligence. 

In Episode 174, I welcome Jennifer Powter, a weight loss and mindset expert for women over forty. She shares some great strategies to help you take control of your mind and your health and to stop sabotaging your habits along the way.

In Episode 173, I re-share an MVP (Most Valuable Podcast) episode that explores all the benefits of Gratitude as well as the 5 Levels of Gratitude. If you're a long time listener, there will be so much value in hearing this episode in a different headspace to the first time you heard it.  There is something magic about how things resonate differently the second time around.

In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around creating healthy habits. She is the UK's leading lifestyle behaviour change specialist.

In Episode 171, I share an interview about one of my favourite topics...habits! Listen in to hear my chat with Nikki and Ashley from The Habit Society

In Episode 170 I review the Keystone Habits and why they are key to your success. Whatever your keystone habit is, it is the key that leads to the development of many of your other good habits.

In Episode 169 I share a few quick tips to help you get back into routine this fall with your healthy habits.

In Episode 168 I remind you how September is another January and it's time to get back after it! That 'back to school feeling', and crisp fall air gives us all an 'anything is possible' feeling that means it's time to get back to routine.

In Episode 167, I was inspired by a Brooke Castillo podcast to share some thoughts on true rest versus avoidance behaviour or what she calls laziness when you are working toward the results that will lead to your big dreams and goals.

In Episode 166 I welcome Kelli Youngman back to the show to discuss the benefits of Life Coaching as well as thought habits and how changing the way you think can change your life.

In Episode 165, I shared some of my life's so-called 'Failures'. I really believe that life happens for you...not too you. Your 'Failures' have lessons that are valuable in your personal growth. So it really is true that you win or you learn.

In Episode 164, I discuss some ways to harness the power of accountability. Accountability can be extremely helpful for you to get on track and stay on track with your good habits and routines.

In Episode 163, I share some strategies that will help you be more successful as you start a new habit to get it locked in long term.