The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

In Episode 137, I welcome my friend Jayme Henderson back to the show to do a 3 month check in to see if Time Blocking is something that has stuck around for each of us and if so, if it has been helpful.

In Episode 136 I explore decision fatigue. What is it, why is it dimming your light and wearing you out? I also share 4 tips to help you combat decision fatigue, control the chaos in your world and get your energy back.

In episode 135 I welcome my friend, and owner of Thrive Nutrition and Yoga, Kathryn White who was inspired to change her professional calling following a serious health crisis. She shares 5 habits that will help you thrive in 2021

In episode 134, I explore the concept of how the people you hang out with and surround yourself with have an enormous effect on your habits

In Episode 133, special guest Jayme Henderson returns to the podcast and she and I share our 21 for 2021 goals. We also share our respective words for 2021

In Episode 132, it's time to say goodbye to 2020 and welcome 2021 with optimism for good things to come. Plus I introduce a 7 day Habits Challenge to jumpstart 2021

In Episode 131, Jenny joins me and we both review how the strange events of the past year helped or hindered or 20 for 2020 goals. I also introduce a fun free habits challenge that we can do together in the first week of 2021.

In episode 130, I welcome special guest Kelli Youngman to discuss the power of morning routines.

In Episode 129 I share how your environment plays an important role in your ability to take on and maintain good habits. We are also going to talk about some simple changes that you can make to optimize your environment for your best success.

In episode 128 of The Improvement Project podcast, I talk about consistency for building good habits. Everything I want is on the other side.

In episode 127, on American Thanksgiving, I am thankful for the habit gratitude. It may feel strange to think of gratitude as a habit but it's something that you can practice and get better at and it really will help you to become a better version of you.

In Episode 126, my disciplined accountability partner Jenny checks in as we discuss good habits and the upcoming holiday season.

In Episode 125, my friend Jayme joins me to talk about time blocking to increase productivity in both of our lives and businesses. We are going to implement and report back in a future episode.

In Episode 124, you'll hear me answering listener habits struggles that were shared in The Improvement Project Facebook group. Environment, consistency and accountability are THE answers for many habits questions

In Episode 123 I talk about how accountability can be helpful for you to get on track and stay on track with your good habits and routines.

In Episode 122, Jenny and I dig into the question 'What is Your Why?' by doing the 7 Levels Deep exercise. I share an extremely personal story that is a big part of what fuels my journey toward my big dreams.

In Episode 121, I dig deeper into the subject of procrastination and explore how putting things off can sometimes related to being afraid of success.

In Episode 120, Jenny and I discuss Procrastination and some tips to fight back against it and get to work! It's all about starting. You got this. Get after it!

In Episode 119, I'm solo and asking you the big question: What is your biggest challenge around building habits and routines? The answer to this question will help me to serve you better in your journey to becoming your best self!

In Episode 118, we welcome Chef Yoda back to the show to discuss the release of her book Salt and Sour, My Recipe For Starting Over.  It is a Cookbook Memoir and in it she tells the story of how she started from scratch in life, love, words and food.

In Episode 117 we check in on the status of our 20 for 2020 goals list. As we enter the last 100 days of 2020, we want to get intentional about what we can accomplish in the last part of this strange year.

In episode 116, Dr. Peggy shares 5 habits that you can incorporate into your life to help ground you when times are uncertain.

In Episode 115 we dig into the fat that it's September and that means Let's Get Back to Routine. It's a great time to put away the late nights and bad habits of summer and get more productive and really dial in your routine.

In Episode 114 we revisit a topic that Jenny and I have discussed fairly regularly on the Improvement Project and that is the habit of how to make gratitude your attitude.

In Episode 113 we explore the concept that discipline equals freedom. Wait? How can these things can be related? Aren't they the opposite of each other? Jenny and I break it down on today's episode.