The Midlife Grace

Welcome to another empowering episode of the Midlife Empress podcast! Today, Ginger delve into the transformative world of heavy weight lifting for midlife women. Discover how strength training can not only reshape your body but also enhance your mental well-being and overall quality of life during menopause. Whether you're a seasoned lifter or just starting out, this episode is packed with inspir...

Welcome back to the Midlife Empress Podcast! In this episode, Ginger delve into the importance of taking a break and decompressing on vacation during midlife. Join me as we explore how stepping away from daily routines can rejuvenate your mind, body, and spirit. Whether you’re lounging on a beach, exploring a new city, or simply taking time to relax, this episode will provide you with tips and ins...

In today's episode, Ginger delve into the empowering journey of breaking free from societal norms and embracing our authentic selves. As women in midlife, we often find ourselves boxed into expectations that no longer serve us. Why are we expected look younger ?Why are we made to feel like our worth diminishes as we age ? Lets celebrate us ! we have the power to break free from society's expectati...

On this episode, special guest Barbara Russell, a Licensed Professional Counselor, dives extremely deep into revealing why secrets are no fun. Barbara, a preacher's kid from Oklahoma ,she chuckles PK girl !As she talks about her issues with her father, doubting his love for her and feeling undeserving of it. She found the real reason behind his behavior: he had made a solemn promise to her mother....

Ginger delves into a topic all women face in menopause: chronic inflammation. As she shares, inflammation in the body is a good thing when it's short-term; our body needs inflammation for healing. However, as we go through menopause, chronic inflammation can set in, causing chronic pain. Ginger describes inflammation hot spots in the body. After experiencing shoulder pain and doing the research, s...

In this episode, special guest Katie Watford, a Celebrity Style Coach turned Style Coach, delves into an important conversation with Ginger on how to step into your closet without the daunting emotional task while in the season of menopause, when not feeling your best self. Katie says a woman's closet is like stepping into the pages of her old personal diary. Adding menopause makes you ask, "How d...

On this episode Ginger delve into a very important topic that effects so many women in Menopause. Cortisol in menopause ,what's its role in the body. Its a steroid hormone produced by adrenal glands. How we are impacted by high levels and how to manage the cortisol, life in general is stressful and being in menopause brings on extra cortisol. It effects us in weight gain ,memory loss mood swings &...

On this episode Ginger give's all the secrets to success in gearing up for weight loss. Ginger is a midlife woman on a mission to help you feel confident, vibrant, and empowered. As summer approaches, many of us are thinking about getting our bodies ready for the beach or the pool. But this season, let's shift our focus from unrealistic ideals to practical, sustainable ways to feel our best. Today...

On this remarkable milestone of Episode 30, Ginger is filled with gratitude and celebration. Reflecting on her journey, she shares from her heart, encouraging her listeners to believe in themselves. It feels like just yesterday when she started the Midlife Empress podcast, armed with nothing but a mic, a computer, her voice, and a deep-seated desire to help women in midlife. She recalls the moment...

On the episode Ginger delve into a very important topic how to build Confidence. She shares how using a simple high 5 method .Scientific data behind this method. You don't just wake up Confident. Confidence is something you create . It's like a muscle you put the energy behind to build it. * COMPENTENCE CONFIDENCE LOOP ,if you believe you can do something ,and you will take the action to do it, Th...

In this episode Ginger shares how to bring on some fun in midlife. Rediscovering fun and adding joy and playfulness . Increased Happiness can help you reduce high stress levels and improve mood. Helps Emotional and physical well being 1.)Be more playful 2.)A mom and daughter lunch date 3.) Try a New hobby *Remember to incorporate Joy into everything you do. Join our Support group on Facebook, Succ...

In this episode of The Midlife Empress PODCAST, Robyn Smith and Ginger delve into the intricate topic of trauma in relationships. As a women's midlife coach, I've witnessed first hand how unresolved trauma can impact our relationships . We explore the effects of trauma on intimacy, communication, and overall well-being. Together, we'll uncover strategies to heal from past wounds and cultivate heal...

On this episode Ginger has a very special guest Lacey Guedry MSN,APRN,FNP-C .Lacey is a Nurse Practitioner who specializing in Hormone Replacement Therapy .We dive into understanding HRT . The question i get ask the most is Ginger help me understand HRT. Lacey and I are very passionate about helping Women through their menopausal needs. Lacey gives us clarity and confidence on HRT . Lacey is shari...

On Todays episode Ginger discusses 2 different types fat , White fat and brown fat ,She shares factors on why we accumulate so much white fat in menopause. She share how we become tired and sluggish from the physical and emotions that come with white fat accumulation. Goodnews is there's hope and fat browning !(Neora-Fit ) Ginger advises Peri Menopausal /Menopausal women to get started fat brownin...

On this episode Ginger is live from Nassau Bahamas, she is reminded endless possibilities of midlife . Midlife is often seen as a time of self discovery, Once your out more ,Empty nesting feels easier . Embrace new beginnings .Life can be very unpredictable like Ginger says........ so is the weather in the Bahamas. *Lets paint our empty canvas, see things differently paint new beginnings . * Lets...

In this Episode Ginger is Reflecting on Progress in New Year resolutions .Take a moment to reflect on the progress you've made so far. Celebrate your victories, no matter how small they may seem. And speaking of victories, I want to share some incredible news from our weight loss community, Core Inside. Since we kicked off on January 10th, together, we've lost close to 30 pounds! This remarkable s...

On todays episode Ginger dives into Hellish Hot Flashes good news is you can work through these hot flashes from refraining from root causes . Ginger discusses debriefing . She talks about what to refrain from. She gets vulnerable and tells the cutest story about hot flashes. There is a root cause to hot flashes . REFRAIN FROM Caffeine Alcohol To tight clothes To many clothes on the body Processed...

On todays episode Ginger shares about Midlife Career Change She shares her story of after 20 years in her career. Moving into a whole new career has been rewarding. If you feel led to change careers in Midlife ,say Yes ! Midlife is all about changes. Ask yourself and determine ,is this personal shift or a fulfillment ?God calls us to do more to be more . Break through the emotional hurdles ,Turn F...

In this episode Ginger discusses the 5 steps for financial stewardship in biblical principals 1) Developing a Budget Ginger gives ideas for budgeting 2)Eliminate Debt 3)Seek advice from mentors and counselors 4)Review and regularly assess 5)Have a Generous Heart Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform....

On this episode our special guest Terri Alford CEO of TNA financial services discusses the importance of wealth building ,Helping Women build retirement streams. The way to feel financially free is to build 6 figure retirement strength. Never be afraid of building wealth. God intended for us to live an abundant life. It's our birth right. She explains how midlife women strike a balance between sho...

In this episode Ginger talk about how limiting beliefs, suppression and past Traumas have led to so many of us in midlife being unsuccessful at losing weight .This Core program is more than just weight loss it's a journey to crack the code and bridge the gap that keeps us from caving and yoyo dieting. Release suppression that keeps pressing you down,lets get to the Core ! This Core Program is a me...

In this episode Ginger talks about the excitement of powerful things to come in 2024. The Abundance of Grace to come .This is the year of Happy Different!!! She encourages to Move into the year remembering progress not perfection ,Be in alignment with your truth. Reflect back on 2023 Look at all the Awesomeness you have accomplished .She encourages a letter for the year and a word of the year ,And...

It's time to sit down 2024 is approaching , Ginger's discusses the SMART STRUCTURE she shares how to use the Smart in goal setting where we decode success through the power of SMART goals. In this episode, we unravel the intricacies of setting Specific, Measurable, Attainable, Relevant, and Time-bound goals. Join us as we guide you through practical strategies, and expert insights to help you crea...

On this Episode Ginger has a special guest,Dr. Erin Oskol discusses how turning 50 has a peace and a calm ,She celebrated her 50th ,Yes hot pink and Unicorns ! Her super power is attracting beautiful women moving them forward ,She talks having a spiritual dark night of the soul. She built the best version of herself by releasing the 4 Ps of Pain - Proving * Pleasing * Preforming* Perfecting* which...

In this episode Ginger dives into how to get through this holiday season without packing on extra pounds, feeling guilty & shameful . Ginger teaches you the 3D method looking in going deeper inward .And the AIM method to support you in your weight loss journey .You are gifting yourself whole hearted .Become a different person to start a new fresh season a New You a New Year!2024 is your best Y...