The Midlife Grace

In today’s episode, we’re joined by Erin Moore, a powerhouse speaker, coach, and bestselling author of Overcome the Healthy Overwhelm. Erin has an inspiring story of transformation, having lost over 70 pounds by simplifying health and wellness. For 14 years, she’s been empowering women to improve their health, mindset, and faith, enabling them to live lives filled with fulfillment, joy, and peace....

In this episode, we’re joined by Dr. Lindsay Ogle, a certified family and obesity medicine physician and the founder of Missouri Metabolic Health, a telehealth clinic dedicated to helping adults across Missouri manage and prevent metabolic conditions like diabetes, fatty liver, and obesity. Dr. Ogle is passionate about preventative health and empowers her patients through lifestyle optimization an...

Thanksgiving isn’t just about what’s on the table; it’s about what’s in your heart. In this special episode of Midlife Grace, Ginger dives into the transformative power of gratitude—especially during the wild and unpredictable midlife years. Whether you're juggling family, navigating menopause, or just trying to keep the peace at the dinner table, this episode will inspire you to reset, refocus, a...

In this exciting episode of Midlife Empress, I’m joined by the incredible Dominika Staniewicz, also known as Coach D. A renowned Brain Health Coach, Dominika brings her expertise to help us better understand and improve our mental well-being. Coach D shares actionable insights on how to prevent the emotional highs and lows that can disrupt our lives. She dives into the fascinating concept of mirro...

In this episode, we welcome special guest Dr. Sharon Arrindell, a board-certified Christian and marriage therapist and best-selling author. Dr. Sharon shares her powerful journey of faith, resilience, and healing. She talks about how God sustained her through incredible challenges, including surviving a hurricane with her children and facing a spiritual rift with her husband, who had declared, "I’...

Welcome to a very special episode of the podcast! Today, I’m excited to share a heartfelt transition that has been unfolding in my life and on this platform. We are officially moving from the Midlife Empress Podcast to what will now be called The Midlife Grace Podcast. This change is more than a rebrand; it's a journey inspired by God's leading and a desire to bring grace, faith, and encouragement...

In this episode, we have a special guest, Dr. Naomi Hall, who shares her powerful story of overcoming burnout and extreme stress. As an educator with over 20 years of experience, Dr. Hall opens up about how she felt like she was drowning under the weight of her responsibilities. Through her personal journey, she realized the importance of taking control and decided to start her own business to hel...

In this empowering episode of the Midlife Empress podcast, host Ginger G. Monceaux welcomes Brittany Braswell, a registered dietitian and body image coach, to discuss the complex and often emotionally charged topics of women’s relationships with food and body image. Brittany shares her personal journey from studying nutrition to becoming a coach who helps women, especially those deeply affected by...

In this episode, I sit down with psychologist and author Jared Gleaton, who shares his remarkable weight loss journey and the transformative power of mindset. After the heartbreaking loss of his father, Jared found himself gaining significant weight as a way to cope with the grief. Over time, he packed on excess pounds, reaching a point where he knew he needed a major change. Determined to take co...

In this episode of the Midlife Empress Podcast, host Ginger G. Monceaux chats with nutrition expert Lisa Holtan, who has over a decade of experience in the health and wellness space. Lisa is a certified personal trainer and nutrition expert specializing in simplifying health through personalized plans. She shares insights on the importance of sustainable habits, stress management, and how midlife...

In this episode special guest Crystal Felice she discusses Functional medicine education and how the gut is responsible for so much more .She said the gut is the second brain. The gut brain have connection. She stresses how the gut is responsible for estrobolome, The estrobolome refers to the collection of gut bacteria involved in metabolizing estrogens. This microbiome plays a crucial role in mai...

In this episode, we are joined by a very special guest, Mel Mason, who is widely recognized as the Clutter Expert. Mel believes that the clutter in our physical spaces is often a reflection of the emotional clutter we carry within ourselves. She shares a powerful and deeply personal testimony about her journey of healing, which began after the tragic death of her brother while she was living in a...

In this episode Special guest Cheryl Meyer is on, A health muse ,Her story is incredible. Her misdiagnosis made Cheryl realize her living of her unhealthy lifestyle was the culprit ,She a former jewelry designer, After a wake up call from God. She was diagnosed with fibromyalgia .She realizes the toxic diet was the problem . Changing her diet ,other approaches she started investigating the toxins...

Welcome to the 50th episode of the Midlife Empress Podcast! First and Foremost Thank you God ! Today is a very special milestone, and we are here to celebrate it together. Can you believe it? 50 episodes of empowering, uplifting, and transforming the lives of midlife women around the globe! Podcasting has become a massive platform, with millions of shows out there, but only a small percentage make...

In this episode, Ginger welcomes a special guest, Dr. Alexis Sams, a holistic physical therapist and functional medicine specialist. She shares her journey is a faith-based journey. Dr. Sams shares her incredible story and her unique approach called Food Clues™, which helps women manage food allergies, transition off medications and HRT, and heal naturally. Ginger discusses how proper nutrition pl...

In this Episode Ginger delve into the The Impact of Menopause and Hormones on Sleep in journey through menopause, many of us find that sleep can become elusive, leaving us with more than just tired eyes. We’re talking about brain fog, disrupted circadian rhythms, and those frustrating nights spent tossing and turning. But fear not! We’re going to explore how menopause and hormones impact our sleep...

In this episode, special guest Adrienne Farrow delves into the world of Google tools. As a Google Space Organizer and a former teacher with a decade of experience, Adrienne brings a wealth of knowledge and expertise. Certified by Google, she is passionate about helping others, particularly entrepreneurs, streamline their digital workflows. Adrienne discusses the "Google Trifecta": Google Drive, Gm...

On this episode Ginger delve into introducing a business opportunity not many know of ,Its Digital Marketing Forbes projects it to be a $$750 billion $ industry by 2026! YES ! Perfect timing right ! Ginger encourages everyone to check this Business Opportunity out .Take a sneak peek , Its truly for women who are tired the 9-5 trading time for $ working to make others dreams come true. Do something...

On this episode Ginger shares with you the new eBook Fit-In -15 . The Journey to Optimal Midlife Health Has Never looked Better! Whether you're a busy Midlife executive, a stay-at-home parent, or multiple responsibilities, making time for your health can be challenging. Fit in Fifteen gives you a step by step guide so there's no guessing or wasted time - just results! TIME SAVINGS Quick workouts a...

In this episode a special guest Carami Olsen the host of The Second Half Chronicles podcast ,Carami mission is to celebrate and highlight Women in their later years . The Second Half Chronicles serves as a platform for women in later half to have a voice .Carami says after mid 40s she had a wake up call after feeling robotic to midlife and feeling at a low point ,She came to realized her grandpare...

In this episode special guest Author Speaker mom of 5 Tiffany Tombre shares an incredible story .Tiffany gave birth to a beautiful baby girl Hosanna Grace at the age 39 .Such an incredible story. Tiffany is also the podcast host Testimonies with Tiffany. Tiffany remind us when we are called to Walk worthy and there's a grace from God , Life with Jesus is messy she says, But that doesn't take him o...

In this Episode Ginger discusses the importance of fat browning in midlife So many Women have no idea about this amazing conversion !Estrogen declines in menopause we start to pack on weigh in different distribution. Ghrelin & Leptin Cortisol hormone play huge roll in accumulating white fat . We have a slower metabolism lack energy and white fat distribution ,You don't have to struggle in sile...

On this Episode Ginger talks to special guest Monica Nieuwland, a Trauma Recovery travel coach . Monica says the power of travel and healing is an amazing thing .Monica helps individuals navigate the path with purpose and resilience. Through her personalized coaching and curated travel experiences she inspires to not only survive but to thrive in the wake of adversity .Monica has truly turned her...

In this episode Ginger delve into what castor oil to use and why ...She explains the importance of Ricinoleic acid. It helps menopausal women restore the dryness and flakiness you have a more smooth skin. Use Organic cold press And hexane free. Order from a reputable company. https://www.shopqueenofthethrones.com/ Thank you for tunning into the show. If you enjoy this podcast please like subscribe...

On this episode Ginger delve into the topic on Castor oil ,is it really the new Botox in a bottle ?Ginger shares her personal story on using castor oil and the importance of knowing that it's anti inflammatory properties. Ginger experiences with castor oil had diffidently helped her skin. Its a thick emollient help skin look plumper and youthful .Ginger shares when our skin looks great it boost ou...