The Middle-aged Bodcast

From early mornings on breakfast radio to the bright lights of wrestling ring announcing - and now the pavement - Tom Campbell has lived a life full of big energy and even bigger reinventions. In this episode, Tom joins Rich and T.A. to talk about his midlife transformation: how Couch to 5K got him off the sofa, why Slimming World finally worked, and what it's really like running a half marathon a...

Announcement This episode was recorded shortly before the passing of Ozzy Osbourne and contains discussion about the recent gig at Villa Park on 5th July. We'd like to pay tribute to an icon of our home city of Birmingham and dedicate this episode to his memory.   Episode Description All aboard! This week, Rich recounts his brilliant night aboard a 1940s-themed murder mystery on the Chur...

In this powerful and honest episode of The Middle-aged Bodcast, Rich and T.A. chat with Caralyn Dreyer: mental health blogger, single mum, and advocate - about her journey through depression, anxiety, adoption, eating disorders, and rebuilding her identity. Caralyn opens up about growing up as a biracial adoptee in a predominantly white community, surviving abusive relationships, and what finally...

In this special episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano swap takeaways for tongs and tackle a home-cooked meal each - one from a slow cooker, the other in the air fryer. Inspired by Poppy O’Toole's cookbooks, the lads step out of their culinary comfort zones and share their experiences (and mishaps) with buffalo chicken and lemon-honey skewers. They chat about learning to...

This week, we're joined by husband-and-wife duo Joel and Jay-Jay Flanagan-Grannemann for a double helping of inspiration. Joel is the indie author behind the Servants of the Moon and Sun fantasy series - an epic reimagining of Sleeping Beauty with rich world-building, powerful women, and a surprising amount of heart. Alongside Jay-Jay (his editor, audiobook narrator, and wife), they share how they...

It's the 40th episode of The Middle-aged Bodcast - and Rich and T.A. are celebrating the milestone in typically chaotic style. In this episode: 📱 Rich joins the long list of phone-buying casualties, facing upselling madness and baffling shop tactics 🍺 A simple trip to the pub turns sour with flat beer, poor service, and a baffling early closing time 🍳 Rich continues his slow cooker adventures w...

In this insightful guest episode of The Middle-aged Bodcast, Rich and T.A. speak with author and energy healing practitioner Suzanne Casamento about her long and challenging journey with chronic Lyme disease. Suzanne shares: How a tick bite in 2003 led to years of unexplained symptoms The role mould exposure may have played in triggering chronic illness Her frustrations with the limitations of con...

This week on The Middle-aged Bodcast, Rich and T.A. catch up on cooking experiments, travel tales and garden woes. T.A. shares his first-ever visit to Oxford - complete with a night in a converted prison, a tour of the castle, and a literary pilgrimage linked to his novel The Doctor's Hidden Patients. Rich takes us through his nostalgia-fuelled Liverpool trip, visiting the British Music Experience...

In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano welcome Griffin - host of the "Reboot Deboot" podcast, author, and Twitch streamer - for a lively and honest conversation about creativity, remakes, and turning frustration into fuel. Griffin shares how he channels anger and irritation into something productive, whether that's podcasting without a safety net (no edits!), writ...

It's been 40 years since Back to the Future first hit cinemas – and this week on The Middle-aged Bodcast, Rich and T.A. revisit the beloved time-travel classic with middle-aged minds and modern perspectives. We chat about: Whether George McFly shows signs of neurodivergence The film’s gender roles, toxic masculinity and problematic tropes That infamous scene between Lorraine and Marty – and how it...

In the Season 4 premiere of the Middle-aged Bodcast , we're joined by Liz McClarnon - singer, songwriter, Atomic Kitten star, Celebrity MasterChef champion, and creator of the inspiring travel community No Fly Traveller . In this podcast interview, Liz opens up about: Her biggest career highlights - from chart-topping success with Atomic Kitten to winning Celebrity MasterChef Why she stopped flyin...

In this bonus episode of The Middle-aged Bodcast, Rich and T.A. revisit their original idea for Bliss Revisited – a fictional girl band reunion story full of drama, nostalgia and festive chaos. What began as a short film years ago is now reimagined as a six-part sitcom packed with pop comebacks, viral fame and a race for Christmas number one. You'll hear how they'd cast the show today (Jason Manfo...

Before Girls5Eva, there was Bliss Revisited – a girl band reunion story penned by Rich & T.A. over a decade ago. In this reposted episode of The Middle-aged Bodcast, we revisit the unmade short film, exploring what inspired it and why it never got produced. It's a fun, nostalgic look back at creative ambition, pop culture influences, and how ideas age (or don't). New follow-up episode drops ne...

What secrets would you uncover if your father’s dying words led you to a locked warehouse? In this gripping and exclusive audiobook-style episode of the Middle-aged Bodcast , co-host T.A. Shelano reads Chapter One of his debut sci-fi thriller The Doctor’s Hidden Patients . It begins with a heart attack in a supermarket car park - and ends with a shocking discovery behind a steel door. When Sarah L...

We're bringing this one back from Season 1 - originally released in August 2024, where Rich sits down with T.A. Shelano to talk about his debut novel: The Doctor's Hidden Patients . Stick around, because next week we've got something new: T.A. will be reading Chapter One in a special audio book-style bonus episode. Original episode description It's episode 2 of the Middle-aged Bodcast as Raging Ri...

In this episode, we reflect on our experiences at UniPodFest 2025, discussing the importance of networking, the diversity of voices in podcasting, and innovative storytelling techniques. There are insights from various panels, including a keynote by Kelechi Okafor, and exploring the future of podcasting with AI. The conversation emphasizes continuous improvement and the community aspect of podcast...

In the Season 3 finale of the Middle-aged Bodcast , Raging Rich and T.A. Shelano reflect on a season of small wins, big lessons, and the odd unexpected detour. From weigh-ins and writing struggles to culinary experiments and customer service faff, they wrap things up with humour, honesty, and a glimpse of what’s in store for an ambitious Season 4. Massive thanks to our Season 3 guests: Tammy Lee,...

In this episode, The Middle-aged Bodcast hosts a conversation with Dave, who shares his personal journey with prostate cancer. The discussion highlights the importance of awareness, early detection, and the need for regular health check-ups, especially for men over 40. Dave recounts his experience from diagnosis to treatment, emphasising the significance of recognising symptoms and seeking medical...

We're taking a quick breather before The Middle-aged Bodcast returns with brand-new episodes next week! In the meantime, we're re-releasing our brilliant chat with Saffron Asteria from Season 2. Why now? Because T.A. Shelano was the guest with Saffron on her BOOKED podcast this week, and there's a special bonus episode of BOOKED where both T.A. and Raging Rich chatting all things Bodcast later on...

In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their return to the studio after a period of remote recordings. They share updates on their weight loss journeys, with Rich focusing on cooking as a newfound passion. T.A. provides an update on his 100-day writing challenge and announces that his second book will be part of a trilogy. The conversation also cover...

In this episode of The Middle-Aged Bodcast , hosts Raging Rich and T.A. Shelano welcome author Alan Rose, who shares his journey as a writer and advocate for men's mental health. Alan discusses his involvement with Andy's Man Club, a support group promoting open conversations among men, and reflects on his personal experiences with group therapy, the role of facilitators, and the importance of cre...

This week, Raging Rich and T.A. Shelano reflect on their night out seeing Katherine Ryan live in Wolverhampton - did the comedy queen deliver? Meanwhile, T.A. shares his frustrations with a certain coffee shop chain, where poor signal and Mrs Shelano’s unwavering commitment to using their app turn a simple coffee run into an ordeal. Rich also discusses Liz McClarnon’s new online community for trav...

In this episode of The Middle-aged Bodcast , hosts Raging Rich and T.A. Shelano discuss their experiences with virtual recording, weight loss progress, and the February exercise bike challenge. They reflect on the importance of consistency, the motivation they draw from various sources, and the ups and downs of their fitness journeys. The conversation also explores productivity, morning routines,...

In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. Tammy shares insights on balancing her athletic career with personal life, her experiences at the World Championships, and her plans for future competiti...

In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their ongoing weight loss challenge, reflecting on their progress and the changes in their eating habits. They share insights on cooking, social activities, and the importance of motivation in exercise. The conversation also touches on personal growth through writing challenges and the significance of mindset in...