The Middle-aged Bodcast

In this episode, Raging Rich and T.A. Shelano discuss the evolving landscape of media consumption, focusing on the shift from physical to digital formats. They explore the implications of this transition, including issues of ownership, accessibility, and censorship. The conversation highlights the resurgence of vinyl records as a hopeful sign for physical media, while also addressing the cultural...

The wait is over - The Middle-aged Bodcast is back for Season 3! Join Raging Rich and T.A. Shelano as they dive into this season’s theme: Bodcast Bootcamp , a journey of self-improvement, laughs, and middle-aged mayhem. 💪 The Weigh-ins Return! The hosts kick off with an update on their weight-loss progress. They’ve ditched weekly weigh-ins, but the competition is still on with regular weight loss...

Season 3 of The Middle-aged Bodcast is almost here: starting 4th February, it’s all about Bodcast Bootcamp! Join Raging Rich and T.A. Shelano as they tackle fitness goals, bring back weigh-ins, host inspiring guests, and dish on everything from Rich's chicken satay success to T.A.'s upcoming second book. Tune in for laughs, motivation, and middle-aged mayhem! We'll catch you on the 4th February! H...

Hi Bodcasters, Raging Rich and T. A. Shelano will be back on 4th February 2025 with Season 3 of The Middle-aged Bodcast. We finish up our Best of Season 1 with our interview with Amy, who talks about physical health and surviving a battle against breast cancer. Next week, we will be releasing the trailer for Season 3. You may also notice our new Bodcast theme in these reposted episodes, please let...

Hi Bodcasters, Raging Rich and T. A. Shelano will be back on 4th February 2025 with Season 3 of The Middle-aged Bodcast. We'll be posting some of our favourite episodes from our first season over the next couple of weeks, followed by a trailer for Season 3. We continue with the Best of Season 1 with our interview with Laura, who discusses her mental health journey. You may also notice our new Bodc...

Hi Bodcasters, Raging Rich and T. A. Shelano will be back on 4th February 2025 with Season 3 of The Middle-aged Bodcast. We'll be posting some of our favourite episodes from our first season over the next couple of weeks, followed by a trailer for Season 3. We kick off the Best of Season 1 with our interview with Ian, and his journey from the checkouts to becoming a global trouble-shooter. You may...

Ring in the New Year with Raging Rich and T.A. Shelano in their hilarious and heartwarming season finale! After months of anticipation, the saga of the Chicken Satay reaches a delicious conclusion. T.A. shares the sales success of his debut thriller, The Doctor’s Hidden Patients , and reflects on his journey since its October release. Rich references his "lawyer" Matt Murdoch, poking fun at T.A.'s...

Get ready for tinsel, trivia, and the ultimate holiday debate in this special Christmas episode! Raging Rich and T.A. Shelano tackle the question that divides movie lovers: "Is Die Hard a Christmas film?" In this festive instalment, you’ll hear: A lively discussion about what makes a movie truly Christmassy. 🎄 Opinions from season 2 guests weighing in on the Die Hard debate. 🎅  A countdown...

In this episode, we’re joined by the inspiring Saffron, host of the podcast BOOKED and founder of the upcoming website Indiosyncrasy , both dedicated to promoting and supporting independent authors. Saffron shares her experiences of life as a Brit in the USA, from cultural quirks and her mother-in-law’s cooking to her excitement about making proper British pigs in blankets during her best friend’s...

Welcome to Single, Married, Brummie! That’s right - Raging Rich has given the Bodcast a cheeky rebrand for this special episode featuring the fabulous Jessica and Tara, hosts of the brilliant Single, Married, Guiri. Jess and Tara share hilarious and insightful stories about life as expats in Andalucía, from navigating cultural quirks to dishing on dating and dining abroad. We dive into what it rea...

On this week’s episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano chat with the inspiring Aimee P., a devoted mother and passionate runner. Aimee opens up about her incredible fitness journey, sharing how she balances running with family life and offering practical advice for anyone looking to take up the sport. Aimee reflects on some of her proudest moments, including completing the...

In this inspiring episode, Raging Rich and T.A. Shelano sit down with Mel, the passionate founder of Men Against Mountains: The Movement. As a woman leading a men’s mental health page, Mel offers a unique perspective on the challenges men face in opening up and the importance of safe spaces for emotional well-being. She shares the story behind the movement, discusses breaking stigmas, and highligh...

In this episode of The Middle-aged Bodcast , Raging Rich and T.A. Shelano welcome Sarah, who dives into the ups and downs of dating in your 30s and 40s. From hilarious dating stories to navigating fake profiles, Sarah shares her take on free vs paid dating apps and why she prefers meeting in person over online connections. Plus, Rich opens up about his "Worst first date ever" in a tale you won't w...

In this lively episode of The Middle-aged Bodcast , T.A. Shelano is thrilled to share his excitement about seeing the legendary Peter Kay live on stage for the first time. The conversation takes a humorous twist when T.A. recalls a colleague who only knows Canadian pop through Justin Bieber, prompting Raging Rich to rattle off an impressive list of Canadian musical legends. The hosts then dive int...

In this episode, Raging Rich and T.A. Shelano welcome Dan from Casting Views for an insightful conversation on independent podcasting, finding your voice, and bringing people’s stories to the forefront. As a member of the Pod Pack Collective, Dan shares his journey of building Casting Views over the past three years, highlighting the power of collaborations and the value of joining a supportive co...

In the first episode of Season 2, Raging Rich and T.A. Shelano dive into the fun of starting a new season, with T.A. laying out his terms for coming back - starting with a demand for a nicer chair! The duo also shares some stories about their Halloween experiences with trick-or-treaters. Raging Rich gives T.A. a well-deserved shoutout for an off-the-cuff cooking tip that led to the best slow-cooke...

Raging Rich and T. A. Shelano are bringing you a second season of The Middle-aged Bodcast with more guests, more banter and Rich finally making that chicken satay! Episode one launches on 29th October. Music from #Uppbeat https://uppbeat.io/t/mood-maze/trendsetter License code: YEQTKZTG4CBIBACO Hosted on Acast. See acast.com/privacy for more information.

In this special bonus episode of The Middle-aged Bodcast , Raging Rich and T.A. Shelano dive into the excitement surrounding the release of The Doctor’s Hidden Patients , T.A.'s debut thriller! They discuss the journey from manuscript to publication, including T.A.'s surprise at being asked to sign copies during the pre-sale—just months after attending a talk by six-time Sunday Times bestselling a...

In the grand finale of Season 1, Raging Rich and T.A. Shelano reveal the results of their weight loss challenge, sharing both their starting and final numbers. Along the way, there's more banter about their notorious chicken satay obsession, as the guys look back on a season packed with fantastic guests: Laura, Amy, and Ian. They also reflect on the surprise success of their Bliss Revisited episod...

In this episode, Raging Rich and T.A. Shelano sit down with Ian, whose remarkable career path has taken him from the checkout line at a supermarket to becoming a global trouble-shooter. Ian shares invaluable management tips, insights into the work ethic that fuelled his success, and the personal motivations that drive him. He also reflects on the challenges of acceptance as a gay man, offering a u...

In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano dive into the world of self-improvement and domestication. They kick things off with the results of their latest weekly weigh-in, sharing their progress and setbacks. Next, they regale us with tales from their culinary adventures, including a hilarious kitchen mishap involving garlic cloves. The laughs continue as they recoun...

In this episode of The Middle-aged Bodcast , Raging Rich and T.A. Shelano dive into the importance of recreation for both physical and mental well-being. The hosts share personal stories and experiences about how they've been shaking things up in their lives, from exercising to discovering the joy of live music. They discuss the benefits of exercise for staying fit and healthy in middle age, as we...

In this powerful episode of The Middle-aged Bodcast , Raging Rich and T.A. Shelano are joined by a special guest, Amy, who shares her inspiring journey of overcoming breast cancer. Amy opens up about the challenges she faced, the impact of her diagnosis on her physical and mental health, and the steps she took toward recovery and wellness. Her candid discussion sheds light on the importance of res...

In this milestone episode of The Middle-aged Bodcast , co-hosts Raging Rich and T.A. Shelano hit the halfway point of their first season. Join them as they give a candid progress report on their health and wellbeing journey, sharing both triumphs and tribulations. One of the hosts faces a light-hearted grilling for indulging in a Chinese takeaway just before the crucial weekly weigh-in. The episod...

Disclaimer: This episode covers mental health and depression. None of us are professionals in the field of mental health, this episode is people talking about their experiences. If you are struggling, we recommend that you seek appropriate medical support and advice. In the fourth episode of The Middle-aged Bodcast , we’re thrilled to welcome our very first guest, Laura. Laura joins Raging Rich an...