The Middle-aged Bodcast

Hi Bodcasters, we're still working on Season 6 and so this week we have another repost for you, our chat with independent author Alan Rose about his writing and being a facilitator for Andy's Man Club. Original Episode Description: In this episode of The Middle-Aged Bodcast , hosts Raging Rich and T.A. Shelano welcome author Alan Rose, who shares his journey as a writer and advocate for men's ment...

Hey Bodcasters, we're still busy preparing for Season 6, so we're bringing you another repost. Here's another chance to hear our interview with seven time Kickboxing World Champion, Tammy Lee. Original Episode Description: In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importanc...

Hey Bodcasters, we're taking a short break to prepare for Season 6 and so we're bringing you some reposts of some of our favourite episodes. First up, Raging Rich's deep dive into Streaming vs Physical Media. Original Episode Description: In this episode, Raging Rich and T.A. Shelano discuss the evolving landscape of media consumption, focusing on the shift from physical to digital formats. They e...

It's our Season 5 Finale, and we've gone full circle. In Season 4 Episode 1, we were joined by Liz McClarnon from Atomic Kitten, who opened our eyes to the idea of no-fly travel: slowing down, seeing more, and treating the journey as part of the holiday. This episode is the payoff. Inspired by that conversation, T.A. and Mrs Shelano ditched flying altogether and travelled from Birmingham to Krakow...

It's Christmas here at The Middle-aged Bodcast, and Raging Rich & T.A. Shelano are joined by returning favourite Dan P from Casting Views and Gaming Views for a festive deep-dive into one of the greatest Christmas films of all time: Home Alone. We unpack why Home Alone still hits 35 years later: the slapstick chaos, the heartfelt moments, the brilliant performances from Macaulay Culkin, Joe Pe...

Author and horror writer Sarah R. New joins Raging Rich and T.A. Shelano for the final guest interview episode of Season 5 and her stories are unbelievable in the best possible way. From being confronted by a giant kangaroo named Graham, to being accidentally banned from the internet for "radicalisation" during her university dissertation, Sarah brings humour, honesty and total chaos in equal meas...

We're off to see a showing of Die Hard at the cinema this evening, so in honour of this we're reposting our 2024 Christmas Special. Season 6 of the Middle-aged Bodcast continues to release new episodes every Tuesday throughout December! Get ready for tinsel, trivia, and the ultimate holiday debate in this special Christmas episode repost from Season 2! Raging Rich and T.A. Shelano tackle the quest...

In this warm, funny, and surprisingly practical cookery episode, Raging Rich and T.A. Shelano look back on a full year of cooking disasters, breakthroughs, and midlife kitchen confidence. Whether you're a midlife beginner cook, terrified of chopping veg or someone who still panics when the cookbook says "season to taste", this episode is for you. We talk batch cooking, saving money on groceries, a...

In this calming and thought provoking conversation, Raging Rich and T.A. Shelano sit down with Cindy from Hypno Wellness to explore what hypnosis actually is, and what it definitely isn't. From soothing the inner critic to helping people quit smoking, Cindy breaks down the science, the misconceptions, and why so many of us struggle to switch off in today's hyper-connected world. We chat about: Cin...

As Woolworths, Wilko, Debenhams and now even high-street restaurants disappear, Raging Rich and T.A. Shelano explore how life in the UK has shifted from Woolies to Wi-Fi. In this nostalgic midlife catch-up, we dig into why our shopping habits have changed, how online culture has reshaped daily life, and what we lose when the high street fades away. There's plenty of classic Bodcast humour as we re...

Raging Rich and T.A. Shelano connect with Dan H from the Gaming Views podcast for an honest, wide-ranging interview about the modern gaming landscape and health in midlife. Dan shares how Gaming Views started, what it was like interviewing TV presenter Iain Lee on a recent episode, and why indie and AA titles are becoming essential as AAA costs soar. The episode covers gaming trends listeners sear...

After tackling mental health earlier this season, Rich and T.A. turn their attention to the physical side of midlife wellbeing: From Shaun T's Insanity to DDP Yoga and even a surprise early-morning workout that left Rich gasping for breath! They open up about weight, motivation, and the small wins that make big changes possible. Plus: How fitness, food and mental health all connect when you hit yo...

🐢 It's Turtle Power time on The Middle-aged Bodcast! This week, Raging Rich and T.A. Shelano welcome Stacey from Stacey's Pop Culture Parlour: a lifelong geek, wrestling fan and proud voice in UK podcasting. From Teenage Mutant Ninja Turtles fandom and AEW adventures to behind-the-mic stories and celebrating 13 years of podcasting, Stacey brings humour, honesty and heart. She also speaks openly a...

In this heartfelt episode, Raging Rich opens up about his recent mental-health challenges - including time off work and how attending Andy's Man Club has helped him rebuild confidence and perspective. Alongside T.A. Shelano, the pair take inspiration from the club’s "check-in" format to talk openly about the ups and downs of everyday life, the importance of conversation, and why support systems li...

This week we're joined by a very special guest and a true icon of British soap land! She's appeared in not one, but two soaps celebrating major milestones this year. It's EastEnders and Hollyoaks legend Gemma Bissix. As EastEnders and Neighbours celebrate 40 years, Hollyoaks turns 30, and Coronation Street reaches an incredible 65 - we're talking all about the soaps! Gemma shares stories from acro...

The Middle-aged Bodcast is back for Season 5! Raging Rich and T.A. Shelano kick off the new season with some summer reflections - from midlife fitness goals and healthy cooking wins to slow-cooker favourites, travel ideas, and holiday hotel entertainment. We compare weigh-ins, talk mental health progress, and share how podcasting has genuinely changed our habits: from DDP Yoga to slow-cooker Sunda...

The Middle-aged Bodcast is back! Season 5 launches on October 14, 2025, as we head into our second year of podcasting - and our 44th year on planet Earth. Join Raging Rich & T.A. Shelano for new guests, big laughs, and plenty of midlife musings. 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodca...

We're reposting this episode to celebrate International Podcast Day 2025! It's our conversation with Dan from Casting Views, all about the ups and downs of independent podcasting and the power of community. Original Episode Description In this episode, Raging Rich and T.A. Shelano welcome Dan from Casting Views for an insightful conversation on independent podcasting, finding your voice, and bring...

We're going back into our Season 2 archives with another reposted episode. This time we look back at T.A. Shelano's conversation with a colleague who doesn't know who Alanis Morissette is! Original Episode Description In this lively episode of The Middle-aged Bodcast , T.A. Shelano is thrilled to share his excitement about seeing the legendary Peter Kay live on stage for the first time. The conver...

To celebrate Batman Day, The Middle-aged Bodcast brings you a special bonus episode dedicated to Gotham's Dark Knight. From Adam West's campy 60s TV series and Tim Burton's gothic classics, through Keaton, Kilmer and Clooney, to Christopher Nolan's legendary Dark Knight trilogy and Robert Pattinson's gritty reboot - Rich and T.A. explore every era of Batman on screen. We debate the best (and worst...

To mark World Suicide Prevention Day, we are reposting our chat with Mel from Men Against Mountains. If you are affected by any of the conversation in this reposted episode, please do reach out to someone you trust and let them know you're struggling. Whether it's a family member, a close friend, your GP or contacting Samaritans please don't suffer in silence. Samaritans - https://www.samaritans.o...

In this special bonus episode of The Middle-aged Bodcast, Rich chats with co-host and author T.A. Shelano about his upcoming second novel, Escape from Batechu Island. Described as The Hunger Games meets Castaway, the story follows a group of teens trapped in a deadly conspiracy, fighting both powerful enemies and each other in a high-stakes struggle for survival. T.A. explains how the book co...

We're taking a trip back into the archives again - and this one's all about dating in your 30s and 40s. Sarah joined us for a brilliant chat full of hilarious stories, the perils of fake profiles, and the eternal debate of free versus paid dating apps. Oh - and Rich even shared his own "worst first date ever" story… which is worth hearing again just for the cringe factor. Original Description In t...

Hi Bodcasters, we're taking a short break while we prepare for Season 5 so over the next few weeks we'll be reposting selected episodes as well as sprinkling in a couple of Bonus Bodcasts to keep things fresh. Our first repost takes us back to Season 2, where we interviewed Aimee P about balancing motherhood with her passion for running. Original Episode Description On this week’s episode of The M...

The Middle-aged Bodcast celebrates its one-year anniversary with the Season 4 finale - a packed episode of reflections, listener questions, and behind-the-scenes stories. We look back on 46 episodes, 20 brilliant guests, and the funniest, most inspiring moments of our first year. Hear how the podcast started, the changes we've made to improve audio and content, and the surprising ways it's transfo...