Courtney Walker (@cbardofit)

The Messy Action Podcast

Health EN ↓ 82 episodes

The Messy Action Podcast is your ultimate guide to leveling up your life through messy action! Join host Courtney Walker (@cbardofit) as she dives into all things fitness, business, and faith, sharing practical tips and real-life stories to help you chase your goals without letting perfection hold you back. Whether you’re building strength, growing a business, or deepening your faith, this podcast will inspire you to embrace the messy moments and start winning in the most authentic way possible!

Author

Courtney Walker (@cbardofit)

Episodes

It's 2023, and you still don't POO on vaca? 20.03.2023 14:17

In this episode, Host Courtney Lombardo, gives you the "Courtney Travel Method" tm, to help you travel with ease while being on a fitness journey! Traveling and staying on track with your goals can be difficult, especially if you're actively making choices in your routine life to eat healthier, move more, and build your mental health! Complications on vacations/trips such as stress,...

Mental & Physical Toughness w/ Haley Palmer 13.03.2023 34:22

In this episode, Host Courtney Lombardo, will interview guest Haley Palmer, CSCS & Graduate student for strength and conditioning, to learn more about what a day in the life looks like for her, her thoughts on trending topics, cold plunging, and other mindset tactics to bring into a healthy lifestyle! Haley Palmer has unique views on commons topics, so buckle up... this episode is not for the...

Oh, She's HIGH 27.02.2023 20:00

In this episode, Host Courtney Lombardo, gives you 5 TIPS to creating the HIGHEST VERSION of yourself :) Each tip has a actionable take away to start building the best version of you & your life possible. Come prepared to take away a lot from this episode. This is the right episode for you if you're stuck in a fixed mindset/lifestyle and know you want more for yourself and don’t know where to...

ANTI-FRAGILE w/ Lindsey Miossi 21.02.2023 42:29

In this episode, Host Courtney Lombardo, will interview guest Lindsey Miossi (sports psychologist/mindset consultant) to learn more about how mindset plays such a huge part in YOUR fitness journey. This episode will touch on subjects such as getting your degree in sports psych, ANTI-FRAGILITY, habits/routine, affects of your phone, keto diet/dieting and affects on mental health, and SO much more!!...

Athlete 4 Lyfe 13.02.2023 16:38

In this episode, Host Courtney Lombardo, chats about finding your INNER ATHLETE again. This episode dives deep into some of the best qualities athlete posses, and how the are applicable to life during and after sports!  This is the right episode for you if you're a current of former athlete. IF NEVER any athlete, STILL listen up...these are still valid characteristics you can apply to your ow...

Life as we know it | w/ Chloe Allen 06.02.2023 24:45

In this episode, Host Courtney Lombardo, will interview guest Chloe Allen to get the TEA on her life and what MESSY ACTION means to her!!! Chloe Allen is a fitness girly, assistant coach on Rise Transformations, works in the corporate world, and more! This episode will motivate you to make changes in your own life 100%. This is the right episode for you if you need inspiration in your life to star...

TrAnSfOrMaTiOn 30.01.2023 20:12

In this episode, Host Courtney Lombardo, will review her fitness journey with y'all! Getting into the knitty gritty of what a TRUE TRANSFORMATION looks and feels like! Yes, losing 60 lbs is awesome, but Courtney will take time to dive into the deeper & more important aspects of a fitness journey transformation. This is the right episode for you if you've been yearning for CHANGE and GROWTH in...