The Messy Action Podcast

Back with another MINI SERIES to The Messy Action Podcast where Host Courtney Lombardo brings a very RAW & REAL thoughts on CYCLE SYNCING YOUR TRAINING!!!! Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete Follow for more: MORE ME ... Instagram and Tik Tok ... @cbardofit RISE (coaching for former athletes)... Instagram... @r...

In this episode, Courtney brings in another entrepreneur bestie, Madi Ditler! Madi is a Buffbunny athlete, a business owner and coach! In this episode, you can expect a FUN CHIT CHAT on all things relationships & fitness!!! I can be HARD to find a balance no matter where you are in this process; finding a relationship, starting a new or growing with someone...each presents it's challenges...

Introducing a MINI SERIES to The Messy Action Podcast that is going to be short episodes where Host Courtney Lombardo brings a very RAW & REAL approach to trends/topics circling around the fitness industry at the time TODAY's "Courtney's Thoughts on" covers your "Wellness Era". This is a popular trend on Tik Tok and Instagram right now that is commonly associated wi...

In this episode, Host Courtney Lombardo talks about BODY RECOMPOSITION … this concept can & will change the game for you if you are willing to learn/hear this podcast out! Today she will walk you through as a BEGINNER in learning more about LOSING FAT and BUILDING MUSCLE! !! These two things CAN be done at the same time, so tune in to LEARN.  SKIP MY UPDATES: Start at 5:45 Link to FREE Body Re...

In this episode, Courtney brings her entrepreneur bestie Paige Simmons on to talk all things ENTREPRENEURSHIP and more. In this episode, they talk about ADULT RELATIONSHIPS, SUPPORT SYSTEMS, ENTREPRENEUR SCHEDULE, and more!!! Come join zee fun <3 Follow for more: MORE ME ... Instagram and Tik Tok ... @cbardofit RISE (coaching for former athletes)... Instagram... @rise_transformations Facebook.....

In this episode, Host Courtney Lombardo talks about her experience with implementing the "Four Agreements" (book by ______) in her life! Whether you have read the book of not, there are some profound thoughts! 1. Be impeccable with your word 2. Don't take anything personally 3. Don't assume anything 3. Always do your best These agreements highly impacted Courtney's life and c...

In this episode, Courtney brings back her FIRST GUEST on the show in a minute!!! Addi Box is a special guest because she is a coach on Rise Transformations helping SO many women transform their healthy lifestyles!!! In this, we get to know her and her story a bit more, and Courtney & her talk about WEIGHT LIFTING and CROSSFIT!!! This is a fun episode for your morning drive <3 Follow for mor...

In this episode, Host Courtney Lombardo talks about what non-negotiables are since it has been such a trendy word in the fitness industry, why they are important and what some of her favorites are "I think non-negotiables are really just your values." Follow for more: WATCH THIS EPISODE ON YOUTUBE! MORE ME ... Instagram and Tik Tok ... @cbardofit RISE (coaching for former athletes)... In...

In this episode, Host Courtney Lombardo gets SERIOUS about her new quest!!! Quest = mission to find former female athletes that COACH THEIR OLD SPORT .... If this isn't you, please SEND to another coach. It is time to impact athletes for generations to come. This episode is the beginning of something new. This is messy action. Follow for more: MORE ME ... Instagram and Tik Tok ... @cbardofit R...

In this episode, Host Courtney Lombardo talks about why the "basics" aren't working for you, esp if you're a former athlete! This could be one of the biggest reasons you are struggling to stick to your new health and fitness journey! Follow for more: MORE ME ... Instagram and Tik Tok ... @cbardofit RISE (coaching for former athletes)... Instagram... @rise_transformations Facebook...

In this episode, Host Courtney Lombardo goes through the not so glamorous parts of being an entrepreneur!!! If you're an entrepreneur or asprining, this episode is FOR YOU! Follow for more: MORE ME ... Instagram and Tik Tok ... @cbardofit RISE (coaching for former athletes)... Instagram... @rise_transformations Facebook... Fitness for Former Female Athletes

In this episode, Host Courtney Lombardo introduces the TRAIN INSANE CHALLENGE. This is 30 day challenge for anyone who just wants to be BETTER! Rise Transformations is hosting this August 1st-August 30th (the first time) but it can be ran whenever!!! Share with a friend and message me @cbardofit so I know you're doing it! RULES: 1. Cold Shower Daily 2. 30 minutes of exercise daily 3. 20 push u...

In this episode, Host Courtney Lombardo issssss BACK! Life updates first and then hopping straight into a DEEP topic... my romantic relationships through zee journey of losing weight and finding myself! This episode is for you if you have also struggled with feeling unworthy of love due to your looks, weight, etc. Come for some FYYYREE tips on how to find the perfect love for YOU! Follow for more:...

In this episode, Host Courtney Lombardo, comes at ya  RAW and REAL, speaking on her relationship with food...and the struggles that presented themselves!!! Then she goes into how she was able to SELF HEAL and what that journey looked like! This episode is for you if you have also struggled with your relationship with food and want to know you're not alone!!! If you're a girly who has ever...

In this episode, Host Courtney Lombardo, comes at ya RAW and REAL, chit chatting a lil' about how she has been feeling lately and more on her plan of attack to getting to feeling herself again! Life is full of difficult moments whether in relation to relationships, your career, family, or other hardships... the list goes on! The need to RISE is inevitable in life. Bad things happen, it's j...

In this episode, Host Courtney Lombardo, chats about QUARTERLY LIVING with y'all today. A business concept, typically used as mile markers or alerts to pay taxes, but is now also used with in daily lives. Bringing this principle of quarterly living into your daily life, can/will allow you to be more producitve and intentional throughout your day to day. You will see yourself achieve daily, wee...

In this episode, Host Courtney Lombardo, chats about how to make health/fitness work into YOUR busy lifestyle. This episode is REAL AF, with the fact that you DON't have a lot of time to give the gym, counting macros, drinking water, getting your steps...etc...So this episode has tangible tips to FINALLY get started on taking care of you. (This episode is NOT just about losing weight... it is...

In this episode, Host Courtney Lombardo, SUMMER IS HERE and Courtney is here to calm any/all nerves about going to all the BBQs, potlucks, and social gatherings! Courtney also brings the best TIPS & TRICKS going into these events to stay closer to your goals all summer long! This is the perfect episode for you if you're feeling a bit anxious going into the upcoming memorial day weekend or...

In this episode, Host Courtney Lombardo, will chat about what to do when others (family, friends, roommates, etc) decide to comment on YOUR body, food choices, habits/routine, exercise , etc. Whenever you start a health & fitness journey, unfortunately these comments are inevitable! I hope to relate to y'all in this episode, and start to normalize neutrality in this manner. Whether deemed...

In this episode, Host Courtney Lombardo, COLLEGE GIRLIES this one is 4 YOU!!! Host Courtney, will be going into how to have a healthy & hot girl summer, giving you her TOP 10 TIPS to make the most out of the next couple of months! Courtney had started her health & fitness journey in college, and understands the difficulty that you are faced with as a student and trying to stay healthy! Thi...

In this episode, Host Courtney Lombardo, is going to chat about the impact, purpose and importance of mentorship and coaches. These guiding lights could be what you're missing to final get to the next level, or where you always dreamed of! Mentors and coaches are meant to be pivotal, so Courtney will go into her experience, best tips on how to find a mentor, and what you're looking for in...

In this episode, Host Courtney Lombardo, will take ya through the four phases you NEED to be going through to begin your fitness journey, and the REST OF YOUR LIFE ... *shocked face*... yes, we are tired for you!!! Tired of constantly feeling like you need to try the next F45, orange theory, or whatever...and tired of always feeling like you need to diet. WE HAVE FOUND THE SYSTEM THAT WORKS, so li...

In this episode, Host Courtney Lombardo, will take ya through tendencies of a PEOPLE PLEASER, tips on recovering, and boundary setting! This episode is packed with so many relatable moments & feelings, definitely listen to FINSIH since she is short and sweet! This is the right episode for you if you have struggling with feeling taken advantage of, walked over, of under appreciate constantly an...

In this episode, Host Courtney Lombardo, will take ya through the three phase of fat loss: PREPARATION, EXECUTION, AND REBOUND! Within each phase, there are 3 categories we need to concern ourselves with when making sure we are doing it the best way possible; mindset, your physical body, and habits. Losing 60 pounds herself, she has experience to share with doing fat lass both the right and wrong...

In this episode, Host Courtney Lombardo, will walk through her 5 most important lessons learned in business thus far!!! In just one year, what once was a one woman business, Coaching with Courtney LLC... grew to a 5 team member BRAND, Rise Transformations. Rise Transformations in just 2022 helped 100's of former female athletes learn how to live a healthy lifestyle outside of their sports. Wha...