The Messy Action Podcast

THE FITNESS ERA THAT ALMOST BROKE ME 🎙️ This is probably the most personal episode I’ve ever recorded. I’m walking you through the last 10 years of my health + fitness journey… not the highlight reel. The real eras. The messy ones. The years I didn’t recognize myself. The years I thought restriction was discipline. The years I overexercised, underate, chased numbers, and sat in shame. The years he...

TEAMRISE is changing ... intentionally. This episode is about who we are no longer building for… and the woman we are building for now. Less punishment. Less urgency. Less obsession. More regulation. More strength. More sustainability. If you’re craving a fitness approach that actually supports your nervous system, your life, and your long-term growth, let’s talk 🔗 Book a free 30-minute coaching...

Stewardship Over Resolutions: How I’m Entering 2026 With Jesus What if 2026 isn’t about doing more… but stewarding better? In this episode of The Messy Action Podcast , I’m sharing why I’m choosing stewardship over resolutions and what it looks like to enter a new year with Jesus at the center, not perfection, pressure, or performative goals. 2025 stretched me. It refined me. It gifted me clarity....

🎙️ Podcast Episode Description: The Real Reason You Haven’t Changed in a Year Be honest with yourself for a second… It’s not a lack of motivation. It’s not discipline. And no, it’s not because you “don’t want it bad enough.” In this episode, I’m breaking down the real reason you haven’t changed in the last year...and it has everything to do with the habits, identity, and neural pathways you keep r...

🎉 Welcome Back to 28 Lessons for My 28th Birthday ! I’m finally back behind the mic, and I couldn’t think of a better way to return than by kicking off this brand-new series: 28 Lessons for My 28th Birthday . In this first episode, I’m opening up about where I’ve been, what’s changed, and the pivotal lessons that shaped this past year of growth, clarity, and expansion. From navigating personal tr...

🎙️ God Isn’t a Part of a Balanced Lifestyle Hosted by Courtney Walker | Messy Action Podcast In this episode, Courtney unpacks what it really means to let God lead in a busy season—not just be another part of your planner. If you’ve been feeling spiritually dry, overwhelmed by your to-do list, or like you're “doing all the things” but still missing peace… this is your reminder that God was nev...

After battling injury after injury all of my life through my athletic career and now in my health & fitness journey - I have a thing or two to share with you guys! This episode is to share how my perspective on health & fitness has changed through injury! Follow for more: -cbardofit -teamrise_coaching -messyactionpodcast

We love MESSY ACTION here, however, if you want to take that side hustle full time there are some important clean action steps I would recommend you take first! Take these steps to move a lil closer to your DREAM LIFE! For more follow: @cbardofit @themessyactionpodcast

Body Image, Identity, Confidence - Using scripture to encourage you that the Lord is here to help heal you of any strongholds you have in these... For more: @cbardofit @teamrise_coaching @messyactionpodcast

March Is Your Make it or Break it Month- Endurance: For Every Season: Building Strength for Your Mind, Body & Spirit How to keep showing up this March and through life transitions to make 2025 the year of your dreams! Need more? @teamrise_coaching @cbardofit @messyactionpodcast

The Leadership Evolution No One Talks About... No one talks about it because "either you're born a leader or not"... and I couldn't disagree more! Leadership is a gift but it is also a skill! In this brief episode I share my early leadership struggles and what I have learned about it over time! FOR MORE: Follow @cbardofit @teamrise_coaching @messyactionpodcast

Feeling like a baby christian or like you don't know where to start in your faith journey? This episode is for you girl! Host Courtney Walker runs through the most important places to start when growing in your faith... HOW EXCITING! For more follow me on: @cbardofit @teamrise_coaching @holygirlwalks_az Christian Podcast Recommendations: Call Her Holy Girls Gone Bible Happy & Healthy The B...

APPLY FOR 4 MONTHS OF FREE COACHING: https://mailchi.mp/c62ade3010b9/65scypmy3k In this episode... Host Courtney Walker shares... 6 things she would have done a lil' different to KICKSTART her journey to losing 70 lbs This episode gives you an inside look at how exactly Host/Coach Courtney went about her weight loss journey! To connect: @cbardofit (insta + tiktok) @teamrise_coaching

WOW! Host Courtney Walker drops her first-ever business-focused episode, and trust us—you don’t want to miss this. Whether you're an aspiring entrepreneur, a corporate baddie, or simply looking to build something meaningful, this episode is packed with insights to help you create a strong, consistent brand and an engaged community. Get ready for real talk, actionable takeaways, and the motivat...

Host Courtney Walker gets RAW & REAL in this episode - sharing her full testimony for the first time... -grieving best friend and sorority big -eating disorder? -blacking out in college -failed talking stages with now Husband -baptism with husband and more... this episode lays it all out, but gives 100% GLORY TO GOD! Follow for more: @messyactionpodcast @cbardofit @teamrise_coaching

Messy Action Podcast is BACK with Season 3 of the show... In this short and sweet episode, Host Courtney WALKER (formerly Lombardo), will set the scene of what the show will look like this year and the purpose she intends in to serve! Courtney also takes a few moments to reflect upon last year with y'all! Follow for more! @cbardofit (instagram and tiktok) @messyactionpodcast @teamrise_coaching Lin...

Holy Girl Walks is about to take Scottsdale, Arizona by STORM! Today host Courtney Walker (Lombardo) and Katie Chiara bring the ENERGY to the messy action podcast! Both women share their powerful testimonials and talk on a new community they built and how it's going!!! Hot girl walks are out - Holy girl walks are in! Join us for our next walk November 9th at 9:30 am MORE INFO ON: @holygirlwalks_az...

Wedding Series is BACK, but also this isn't JUST for our brides to be... this is truly for ANYONE who is struggling in their health and fitness journey to "find time" in their schedule to make the changes they are dreaming of! Host Courtney Lombardo has been juggling many hats alongside wedding planning for a year now! In this episode she shares BOMB tips and tricks that have helped...

Fully taking MESSY ACTION and showing up to give you my current sick girl tips & tricks Host Courtney Lombardo, came down with a cold/sinus infection this week and wanted to share how she is moving through this, especially in regards to her/your health and fitness. Enjoy this short episode...hope you DON'T need it though of course! @cbardofit @messyactionpodcast @teamrise_coaching

Today Host Courtney Lombard, let's you into her DM's! Courtney says "The way she uses social media to grow communities and connect, starts in the DM's" Sharing messages that mention faith, fitness, and fat-loss... this is an assume episode to gain some overall insight to the conversations Courtney is having daily with women Grab the guide mentioned in episode "Where to S...

SHE IS BACK!!! Host Courtney Lombardo makes her grand reappearance just 45 days out from the big day!!! In this episode, she launches a new series titled "Wedding Prep" so that you guys can follow on her journey counting down the days! Going over her current LOWS and HIGHS, this episode is honest & vulnerable :) Join her in through this new life transition! Reminder to follow @cbardo...

LIFE TRANSITIONS & FITNESS SERIES We all face um... good & bad, LIFE TRANISITIONS! They shake up our world and definitely our fitness journeys... -leaving sports -college to career -breakups/grief -getting married -having a baby -moving -career shifts ETC... On the Messy Action podcast, we will be diving into a few of these moments in our lives and talking about how to adjust/adapt our fit...

TRIGGER WARNING - There is mention of ED in this episode, if this isn't apart of your journey, please skip! Also note, none of this is medical advice, and is strictly from my own experience Girl we getting REAL today... like I open up to y'all about how I have pulled food from the TrAsH? Lord... help me!!! However, I do it all to help even one person Please message me on Instagram @cbardof...

I am down 20 lbs, 5 months out from my wedding... Let's talk about how I have gone about this as a health and fitness coach who PREACHES and lives for a balanced lifestyle! If you're a current bride or you think bride to be and want help prepping not only for your wedding but for life ... message me on @cbardofit "RISE BRIDE" and I will help create a 90 day roadmap with you! Foll...

April was a BUSY busy month and I was FEELING it towards the end... Using this cute tik tok trend (The R.E.P.O.R.T) to check back in with y'all! Catch up with me... let's see what I am reading, eating, playing, obsessing over, recommending and treating myself too :)